## **Resistance Band Angel Wing Pushouts — How To**

Stand tall with a light resistance band behind at shoulder blade height, hands just wider than shoulder‑width. Keep ribs down and shoulders relaxed.

**How To**
– Press your arms outward and slightly back in a smooth “angel wing” arc.
– Pause with the band stretched, feeling your upper back and rear‑shoulder muscles engage.
– Return with control, keeping tension on the band the whole time.

**Key Cues**
– “Arms long, chest steady.”
– “Shoulder blades glide back and wide.”
– “Smooth push out, smooth return.”