lift the band overhead, keeping your arms straight.
Circle: Continue the motion by bringing the band down and around your head, creating a “halo” effect.

Alternate: Go around in one direction, then reverse the movement.

Key Focus Points:
Tension: Maintain tension on the band throughout the movement.

Control: Move slowly and smoothly, avoiding jerky motions.

Core & Head: Keep your head still and your core tight; don’t let your lower back arch excessively.