Legs/Back Warm Up & Prep [DF] Horizontal Loading Show All Acute Variables LAR Foam Roll – Thoracic Spine time 30 sec Tempo fast Set Time Tempo 1 30 sec h:m:s Fast Show Acute Variables LAR Foam Roll – Quads time 30 sec Tempo fast Set Time Tempo 1 30 sec h:m:s Fast Show Acute Variables ULT Half Kneeling Hip Flexor Stretch reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled 2 10 Controlled Show Acute Variables perform on each leg ULT Shoulder Dislocates reps 10-15 Tempo controlled Set Reps Tempo 1 10-15 Controlled Show Acute Variables LMT Banded Pull Aparts reps 20 -Keep shoulders down in a neutral position from elevating upward Set Reps 1 20 Show Acute Variables UMT Deadbug [DF] reps 10 Set Reps 1 10 2 10 Show Acute Variables only the arms moving ULT Glute Bridge reps 10 Set Reps 1 10 2 10 Show Acute Variables ULT Single Straight Leg Glute Bridge reps 5 Set Reps 1 5 2 5 Show Acute Variables perform on each leg × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.