Refine unilateral strength and postural control with this focused low-load training (LLT) movement.
Cable Single Arm Row—a foundational exercise that targets the mid-back, lats, and scapular stabilizers while promoting core engagement and anti-rotation control.

Key Benefits:

Builds unilateral pulling strength and scapular rhythm

Enhances postural alignment and trunk stability

Ideal for rehab, older adults, and posture-focused programming

Supports shoulder health and functional movement patterns

This versatile row variation fits seamlessly into warm-ups, corrective circuits, or strength blocks.