## **Mini Band Pull‑Apart — Standing (How To) **

Stand tall with a mini band held at shoulder height, hands just wider than shoulder‑width.
Keep your ribs down and arms long.

**How To**
– Pull the band apart by drawing your shoulder blades back and wide.
– Pause briefly with the band stretched, keeping elbows soft and chest steady.
– Return with control, maintaining tension on the band.

**Key Cues**
– “Shoulder blades back and wide.”
– “Arms long, ribs quiet.”
– “Smooth pull, smooth return.”