4Q- Odd Positions Strength

Horizontal Loading
LLT
OH Walking Lunges
reps 10 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 each Moderate Controlled
2 10 each Moderate Controlled
3 10 each Moderate Controlled
LMT
Strength – Lunge w/ Shovel Deadlift [VIPR]
reps 8 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 8 each Moderate Controlled
2 8 each Moderate Controlled
3 8 each Moderate Controlled
UMT
Yoga
reps
Set Reps
1
LMT
Split Stance Lateral Lunge with Opposite Ward
reps 10 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 each Moderate Controlled
2 10 each Moderate Controlled
3 10 each Moderate Controlled
LMT
Landmine Split to Side Lunge
reps 8 each
load light
Tempo controlled
Set Reps Load Tempo
1 8 each Light Controlled
2 8 each Light Controlled
3 8 each Light Controlled
ULT
Activation – Half Kneel to SL Airplane
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
2 10 Controlled
3 10 Controlled