7-Step Warm-Up – Soccer Player

Horizontal Loading

7-Step warm up for soccer player. Mostly Loaded training for unloaded soccer playing, multiplanar where avaiable. Also eye tracking for soccer ball hunting.

ULT
Glute & Upper Leg w/ Foam Roller

reps 5 Reps each way

Using each leg individually and using body weight roll your body from top of glute down through the leg, then rolling back up.

Set	Reps
1	5 Reps each way

LLT
Spanish Squat

reps 10

load light

Set	Reps	Load
1	10	Light

LLT
Calf Pumps

reps 10

load light

Set	Reps	Load
1	10	Light

LLT
Pigeon Stretch (piriformis) [MC]

reps 10

Set	Reps
1	10

LMT
Big Toe Corkscrew Monster Band Spiral Squat

reps 10 each leg

load light

Set	Reps	Load
1	10 each leg	Light

LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle

reps 10 each direction

load moderate

Enhances quickness and coordination in the feet with the upper body while moving load across the body and in the lateral direction.

Set	Reps	Load
1	10 each direction	Moderate

LMT
ViPR PRO Zig Zag Eye Tracking

reps 10

Set	Reps
1	10

ULT Glute & Upper Leg w/ Foam Roller reps 5 Reps each way

LLT Spanish Squat reps 10 load light

LLT Calf Pumps reps 10 load light

LLT Pigeon Stretch (piriformis) [MC] reps 10

LMT Big Toe Corkscrew Monster Band Spiral Squat reps 10 each leg load light

LMT Medicine Ball Shoulder to Shoulder Quick Agility Shuffle reps 10 each direction load moderate