1) Setup: Stand with feet shoulder-width apart, holding a light-to-medium resistance band with an overhand grip (palms facing down or up) at chest height, hands slightly wider than shoulder-width apart, with a slight bend in your elbows. 2)Pull: Exhale and pull the band apart horizontally, keeping your arms mostly straight, until the band touches your chest and your shoulder blades squeeze together. 3) Pause: Hold the contraction for three seconds, focusing on the muscles in your upper back. 4)Release: Suddenly release the tension in your back/arms allowing the band to quickly return to the starting position.

- Helps improve stabilization and recruitment of the rotator cuff, lats, core, wrist and forearm. – Maintain neutral posture – Engage core, shoulders down & back, neutral neck & head – Do not let the weight shift your body laterally. – For balance, you can stick out the non-weighted hand. -Slowly turn your head as you walk