Mobility Block (copy) Horizontal Loading Mobility Block for soccer goalie. Show All Acute Variables ULT Standing Hip Flexor Stretch [DF] reps 10 each Leg Set Reps 1 10 each Leg Show Acute Variables UMT Lateral Step Over reps 10 each leg Take your legs through your hips' entire range of motion. Set Reps 1 10 each leg Show Acute Variables LLT Weighted Butterfly Stretch reps 3 time 0:10 secs Set Reps Time 1 3 0:10 Secs h:m:s Show Acute Variables LMT Big Toe Separator Weight Shifts reps 15 each side Set Reps 1 15 each side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.