Home + Dumbbell Workout (Pull)

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Horizontal
Share Block
Home + Dumbbell Workout (Pull)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Tristan Goff May 14, 2025
Horizontal
Share Block
Home + Dumbbell Workout (Push)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Tristan Goff May 13, 2025
Horizontal
Share Block
Muscle-Based Strength (Quadriceps / Hamstring)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Julian Aguirre May 13, 2025
Circuit x 3
Share Block
Deep Core Engagement for Lordosis/Anterior tilted pelvis for Upper Body Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Bench, Machine, Barbell, Dumbbell

Themes: Strength, Hypertrophy

Mae Williamson May 7, 2025
Horizontal
Share Block
Movement Strength – Full Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei May 7, 2025
Horizontal
Share Block
Park Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Relative Strength

Tristan Goff May 13, 2025
Horizontal
Share Block
H.I.I.T. Hill Sprints
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Themes: Strength, Power, Speed

Tristan Goff May 7, 2025
Circuit x 3
Share Block
Cossack Squat WBI HIIT Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength

Mae Williamson May 7, 2025
Circuit x 2
Share Block
Deep + Superficial Core Burner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Workout Block

Theme: Strength

Mae Williamson May 6, 2025
Tri-Set x 3
Share Block
McGill Big 3 Core Tri-Set (copy) (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Julian Aguirre May 5, 2025
Horizontal
Share Block
Strength – Back: BB row, SA row, hammer curl, accessories
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Activation, Cardio

Mallory Harrington-Fei May 5, 2025
Horizontal
Share Block
Strength – Chest: incline bench, shoulder press, accessories
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei May 5, 2025
Horizontal
Share Block
Strength – Intermediate Legs: belt squat, bulgarians, leg press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei May 5, 2025
Horizontal
Share Block
Strength – Back: seated row, lat pull down, rear delt fly
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei May 5, 2025
Horizontal
Share Block
Strength – Chest: seated press, shoulder press, accessories
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei May 5, 2025
Horizontal
Share Block
MOVE HIIT Series
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Cardio, Strength, Agile Strength, Relative Strength, Power, Speed, Acceleration

Andy Weigel May 3, 2025
Horizontal
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MOVE SISS – 4 Movements
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Cardio

Andy Weigel May 3, 2025
Horizontal
Share Block
MOVEMENT SNACK 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Relative Strength

Jeff Fellure May 3, 2025
Horizontal
Share Block
MOVEMENT SNACK 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Relative Strength

Jeff Fellure May 3, 2025
Horizontal
Share Block
Movement Snack 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Relative Strength

Jeff Fellure May 3, 2025
Horizontal
Share Block
AHHPS – Hypertrophy Quad and Hamstrings: ext, bulgarians, curls
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Superset x 3
Share Block
AHHPS – Hypertrophy Quad and Hamstring: belt squat SS KB swings
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Horizontal
Share Block
Core and Upper – Stability, Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei May 5, 2025
Horizontal
Share Block
Strength – Intermediate Legs: BB Squat, RDL, accessories
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Horizontal
Share Block
Increase NEAT / Breath Work 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Cardio, Strength

Jeff Fellure May 4, 2025
Horizontal
Share Block
Increase NEAT / Breath Work 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Cardio, Strength

Jeff Fellure May 4, 2025
Horizontal
Share Block
Strength – Beginner Upper: Chest and Back
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Horizontal
Share Block
Strength – Beginner Legs: Press, Ext, Curl, Add
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Superset x 3
Share Block
TRX Squats SS wall sits
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Horizontal
Share Block
Strength – Beginner Upper: KB Gorilla Rows, chest, tris
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Activation, Strength

Mallory Harrington-Fei Apr 28, 2025
Horizontal
Share Block
MMA Training Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power

Zach Schleh Apr 18, 2025
Horizontal
Share Block
Whole Body Workout – Fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength

Nir Har-Paz Apr 17, 2025
Horizontal
Share Block
ZS-MMA-Wrist Roller
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Themes: Strength, Hypertrophy

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Landmine Rot., MB Rot. Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Landmine, Medicine Ball

Themes: Strength, Hypertrophy, Power, Acceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Row, Shrug
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA- Clean&Press, MB Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Medicine Ball

Themes: Strength, Dead Strength, Power, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Deadlift, Split Jump
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Dead Strength, Power, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA- Curl, Pressdown
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Cable

Themes: Strength, Hypertrophy

Zach Schleh Apr 17, 2025
Horizontal
Share Block
ZS-MMA-Pullup, Hyper Extension
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Machine

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Good Morning, Reverse Fly
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Bulgarian Bag, Machine

Themes: Strength, Hypertrophy

Zach Schleh Apr 17, 2025
Horizontal
Share Block
ZS-MMA-Sandbag Carry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Sandbag

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-KB Swings, Neck Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Kettlebell, Stability Ball

Themes: Strength, Hypertrophy, Odd-Position Strength, Power, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Horizontal
Share Block
ZS-MMA- Bent Row, Farmer’s Carry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Kettlebell

Themes: Strength, Hypertrophy

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Bench Press, Chest Throw
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Medicine Ball

Themes: Strength, Hypertrophy, Power, Acceleration

Zach Schleh Apr 17, 2025
Superset x 3
Share Block
ZS-MMA-Squat, Broad Jump
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Power, Agility/Plyo, Acceleration, Deceleration

Zach Schleh Apr 17, 2025
Horizontal
Share Block
MOVE Locomotion Series
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Cardio, Power, Speed

Andy Weigel Apr 17, 2025
Horizontal
Share Block
Fundemental Strength – Gait/Locomotion
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

ABDULLATIF ALMARAGHI Apr 15, 2025
Superset x 4
Share Block
ZS – Pulldown, Walking Lunges
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Machine, Cable

Themes: Strength, Hypertrophy

Zach Schleh Apr 14, 2025
Superset x 4
Share Block
ZS – BB Bench Press, Weighted Crossover Step-over
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Bulgarian Bag, Barbell

Themes: Strength, Hypertrophy

Zach Schleh Apr 14, 2025
Superset x 4
Share Block
ZS – BB Back Squat, Jump Rope
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Zach Schleh Apr 14, 2025
Horizontal
Share Block
Power And Movement Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Activation, Strength, Power

ABDULLATIF ALMARAGHI Apr 13, 2025
Horizontal
Share Block
Power Session – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Power, Acceleration

Jaden George Apr 10, 2025
Horizontal
Share Block
Beginner Strength – Preg. 1st Tri. – Cable Row, Carry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Apr 10, 2025
Horizontal
Share Block
Beginner Strength – Preg. 1st Tri. – Pulldown, Hinge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Stability Ball

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Apr 10, 2025
Horizontal
Share Block
Beginner Strength – Preg. 1st Tri – Hinge, Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Trx, Barbell

Themes: Strength, Hypertrophy, Dead Strength

Zach Schleh Apr 10, 2025
Horizontal
Share Block
IOM Upper Body Extravaganza (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Ryan Eick Apr 9, 2025
Horizontal
Share Block
Beginner Strength – Preg. 1st Tri – Lunge, Step up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Box/Step, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy

Zach Schleh Apr 9, 2025
Horizontal
Share Block
Beginner Strength – Preg. 1st Tri – Chest Press, Pushup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Machine

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Apr 9, 2025
Horizontal
Share Block
Beginner Strength – Preg. 1st Tri – Squat-press, Squat Walkout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Apr 9, 2025
Tri-Set x 3
Share Block
McGill Big 3 Core Tri-Set (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Julian Aguirre Apr 8, 2025
Circuit x 1
Share Block
Columbia Foundational Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Chuck Rowland Apr 8, 2025
Circuit x 6
Share Block
AHHPSL2 30:30 for 30 with ViPR PRO (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Jeff Fellure Apr 6, 2025
Superset x 4
Share Block
AHHPSL2 Tabata HISS ULT/UMT (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Jeff Fellure Apr 6, 2025
Circuit x 2
Share Block
AHHPSL2 WBI HIIT 60:60 for 20 Kettlebell (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
AHHPSL2 Spike Waves Cyclical HIIT: Bike (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
AHHPSL2 Short Duration Cyclical HIIT: Bike (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
AHHPSL2 Long Duration Cyclical HIIT: Bike (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Jeff Fellure Apr 6, 2025
Circuit x 5
Share Block
AHHPSL2 WBI SIIT (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Free Weights, Kettlebell

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPSL2 PHA SIIT: Squat Endurance –> Thoracic Rotation (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPSL2 PHA SIIT: Pulldown –> Pigeon (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Cable

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPSL2 PHA SIIT: Leg Endurance –> Halo Active Recovery (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Superset x 3
Share Block
AHHPS L2 PHA SIIT: Push Endurance –> Bridge (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Cardio, Strength

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
AHHPSL2 Tabata Sprints Cyclical HISS (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Cardio

Jeff Fellure Apr 6, 2025
Horizontal
Share Block
BULLETPROOFING KNEE (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength

Jeff Fellure Apr 6, 2025
Circuit x 3
Share Block
WBI HISS AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Odd-Position Strength, Relative Strength

Richard Kwok Apr 3, 2025
Giant Set x 6
Share Block
6-Movement Burner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Bodyweight, Dumbbell, Medicine Ball

Themes: Cardio, Strength, Odd-Position Strength, Agile Strength, Relative Strength

Nile Bratcher Apr 2, 2025
Circuit x 3
Share Block
Main Circuit Interval 45:15 Full Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Mae Williamson May 7, 2025
Superset x 1
Share Block
Test
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Chantel Mar 27, 2025
Superset x 3
Share Block
KB Deadlift, Lat Pulldown – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Machine, Kettlebell

Themes: Strength, Hypertrophy

Zach Schleh Mar 26, 2025
Superset x 3
Share Block
Row, Step – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Machine, Step

Themes: Strength, Hypertrophy

Zach Schleh Mar 26, 2025
Superset x 3
Share Block
Squat, Press – Obesity – Beginner
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Machine

Themes: Strength, Hypertrophy

Zach Schleh Mar 26, 2025
Circuit x 3
Share Block
Movement Strength – Lower Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Jaden George Mar 25, 2025
Circuit x 1
Share Block
Metab Bodyweight HISS AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Jeff Fellure Mar 20, 2025
Tri-Set x 1
Share Block
Metab Multiplanar HISS AMRAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Free Weights

Theme: Cardio

Jeff Fellure Mar 20, 2025
Superset x 4
Share Block
Metab ViPR PRO 100 Rep ASAP HISS: 20-15-10-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Odd-Position Strength, Agile Strength

Jeff Fellure Mar 20, 2025
Giant Set x 4
Share Block
Metab ASAP PHA KB HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength

Jeff Fellure Mar 20, 2025
Tri-Set x 1
Share Block
Metab WBI 300 Rep ASAP HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Barbell, Kettlebell

Theme: Cardio

Jeff Fellure Mar 20, 2025
Tri-Set x 3
Share Block
Metab G2S EMOM HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Odd-Position Strength, Relative Strength

Jeff Fellure Mar 20, 2025
Horizontal
Share Block
Machine Strength, Mobility, Balance, Coordination, LCHM, HCHM, LLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Lacrosse Ball, Machine, Cable

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Static Stretch, Strength, Hypertrophy

Zach Schleh Mar 19, 2025
Horizontal
Share Block
Lower Body Mobility – Larry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Mobility

Larry Tatman Mar 14, 2025
Horizontal
Share Block
Lower Body Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Active-Isolated Stretch

Luciana Pires Mar 7, 2025
Giant Set x 1
Share Block
[AHC] Miami Baseball _ViPR PRO Conditioning Giant Sets
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Johnny Sinclair Feb 24, 2025
Tri-Set x 1
Share Block
[AHC] Force Tri-Sets- Miami Baseball_5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength, Power

Johnny Sinclair Feb 24, 2025
Tri-Set x 1
Share Block
[AHC] Force Tri-Sets- Miami Baseball_4
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength, Power

Johnny Sinclair Feb 24, 2025
Tri-Set x 1
Share Block
[AHC] Force Tri-Sets- Miami Baseball_3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength, Power

Johnny Sinclair Feb 24, 2025
Tri-Set x 1
Share Block
[AHC] Force Tri-Sets- Miami Baseball_2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength, Power

Johnny Sinclair Feb 24, 2025
Tri-Set x 1
Share Block
[AHC] Force Tri-Sets- Miami Baseball_1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength, Power

Johnny Sinclair Feb 24, 2025
Horizontal
Share Block
Bench focused power day (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Power

Ben Truskier Feb 21, 2025
Superset x 3
Share Block
Lat/Chest Superset #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Hypertrophy

Matthew Posh Feb 17, 2025
Superset x 3
Share Block
Shoulder/Back Superset #3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Feb 17, 2025
Horizontal
Share Block
Power Session (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo

Ryan Eick Feb 16, 2025
Horizontal
Share Block
Power Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo

Ryan Eick Feb 16, 2025
Horizontal
Share Block
BULLETPROOFING KNEE
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength

Jan Hutnan Feb 18, 2025
Horizontal
Share Block
Boxing – UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Cardio

Zach Schleh Feb 18, 2025
Tri-Set x 3
Share Block
Tri Press – Face Pull – Carry – LLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
BB Front Squat – Back Squat – LLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Tri-Set x 4
Share Block
OH Press – Push/Twist – Bulgarian SS – LLT-UMT-ULT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Press – Step – LLT – LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Bulgarian Bag, Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Crawl – ULT,UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Odd-Position Strength, Relative Strength

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Hinge – Curl/Press – LLT, LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Kettlebell, ViPR® PRO

Themes: Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Feb 12, 2025
Superset x 4
Share Block
Pull – Row – LLT, LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Feb 12, 2025
Horizontal
Share Block
DL – Jump – LLT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Jump Rope, Trap Bar

Themes: Cardio, Strength, Dead Strength

Zach Schleh Feb 12, 2025
Tri-Set x 3
Share Block
Shoulder/Core Tri-set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Matthew Posh Feb 17, 2025
Horizontal
Share Block
Chest & Triceps Maria: Day B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Feb 10, 2025
Tri-Set x 3
Share Block
McGill Big 3 Core Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Chris Castaneda Feb 10, 2025
Horizontal
Share Block
Back & Biceps Maria: Day B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Feb 7, 2025
Horizontal
Share Block
Back & Biceps Maria: Day A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Feb 7, 2025
Horizontal
Share Block
Legs & Shoulders Maria: Day B
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Feb 10, 2025
Horizontal
Share Block
Legs & Shoulders Maria: Day A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Feb 10, 2025
Horizontal
Share Block
Back & Biceps Maria
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Feb 7, 2025
Horizontal
Share Block
Chest & Triceps Maria: Day A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Feb 10, 2025
Circuit x 2
Share Block
AT – Foundation Strength 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Workout Block

Tools: Band, Machine, Dumbbell, Stability Ball, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Feb 7, 2025
Horizontal
Share Block
Back & Shoulders (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Ryan Eick Feb 5, 2025
Horizontal
Share Block
Back & Shoulders (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Ryan Eick Feb 5, 2025
Circuit x 3
Share Block
WBI HIIT Workout For Conditioning
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Richard Kwok Feb 4, 2025
Horizontal
Share Block
HISS Cyclical “Triathlon”
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Cardio Machine

Theme: Cardio

Steven Feb 3, 2025
Superset x 4
Share Block
Chest/Squat Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 6
Share Block
Front Squat/Core Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Tri-Set x 3
Share Block
Core/Shoulder Superset #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Medicine Ball

Theme: Activation

Matthew Posh Feb 10, 2025
Superset x 3
Share Block
Pull-up Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 3
Share Block
Strict Press Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 4
Share Block
SL Deadlift Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Superset x 3
Share Block
Back Rack Lunge Super Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Matthew Posh Jan 28, 2025
Horizontal
Share Block
Push Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Zander Jepsen Jan 27, 2025
Circuit x 3
Share Block
SISS PHIA Circuit block – Matthew Griffith
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Richard Kwok Jan 26, 2025
Circuit x 2
Share Block
AT – Foundation workout 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

12 Activities

Block Type: Workout Block

Tools: Bodyweight, Machine, Resistance Band, Dumbbell

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Jan 24, 2025
Horizontal
Share Block
KR – Foundation Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

10 Activities

Block Type: Workout Block

Tools: Bodyweight, Machine, Suspension Trainer, Cable, Dumbbell, Kettlebell, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Jan 24, 2025
Horizontal
Share Block
Back/Arms/Shoulders
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Theme: Strength

Zander Jepsen Jan 24, 2025
Horizontal
Share Block
Full Body Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Zander Jepsen Jan 24, 2025
Horizontal
Share Block
Odd Position Strength- 4/21
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Slam Ball, ViPR® PRO

Themes: Strength, Odd-Position Strength

Chuck Rowland Apr 21, 2025
Horizontal
Share Block
Stability Ball – Rotation – Split Stability
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Stability Ball

Themes: Activation, SMU Recruitment, Strength, Hypertrophy, Relative Strength

Zach Schleh Jan 23, 2025
Horizontal
Share Block
Stability Ball – Sneaky Shoulders
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Stability Ball

Themes: Activation, SMU Recruitment, Strength, Hypertrophy, Relative Strength

Zach Schleh Jan 21, 2025
Horizontal
Share Block
Stability Ball – Extension and Flexion combo
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Stability Ball

Themes: Activation, SMU Recruitment, Strength, Relative Strength

Zach Schleh Jan 21, 2025
Circuit x 2
Share Block
SIIT Cyclical Workout Session (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Richard Kwok Jan 7, 2025
Circuit x 2
Share Block
SIIT Cyclical Workout Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Richard Kwok Jan 7, 2025
Circuit x 3
Share Block
SISS PHIA Circuit block – Manu S.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Richard Kwok Jan 24, 2025
Horizontal
Share Block
Beasty Back & Arms (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Ryan Eick Jan 7, 2025
Horizontal
Share Block
Welcome to Group Therapy (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Ryan Eick Dec 31, 2024
Giant Set x 1
Share Block
BW – AMRAP – HISS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Relative Strength

Zach Schleh Dec 17, 2024
Horizontal
Share Block
HISS – Cyclical – Assault Bike – 30:30
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Airdyne

Theme: Cardio

Zach Schleh Dec 16, 2024
Superset x 4
Share Block
Deadlift, Uni OH Press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Zach Schleh Dec 16, 2024
Tri-Set x 4
Share Block
B. Press, X-Step, Brah-Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Bulgarian Bag, Free Weights

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Dec 16, 2024
Horizontal
Share Block
Neha Back & Biceps (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 11, 2024
Horizontal
Share Block
Chest & Triceps [Strength + Hypertrophy]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 12, 2024
Horizontal
Share Block
Back & Biceps [Strength + Hypertrophy]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 11, 2024
Horizontal
Share Block
Legs & Shoulders [Strength + Hypertrophy]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 11, 2024
Circuit x 1
Share Block
Ankle mobility Working Block (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Mobility

Carlos Palacios Dec 10, 2024
Horizontal
Share Block
Tuesday EM
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block

Themes: Strength, Hypertrophy

Joey Deprospero Dec 10, 2024
Horizontal
Share Block
Nick Candau Legs & Shoulders
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 9, 2024
Horizontal
Share Block
Nick Candau Chest & Triceps
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 6, 2024
Horizontal
Share Block
Nick Candau Back & Biceps
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 6, 2024
Horizontal
Share Block
Maria [Connecticut Day 3]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Relative Strength

Tristan Goff Dec 6, 2024
Horizontal
Share Block
TRX Tri-Set: Core + Pull + Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Chris Castaneda Dec 5, 2024
Superset x 1
Share Block
Bench Press + Knee Supported Single Arm Row Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Chris Castaneda Dec 5, 2024
Horizontal
Share Block
Maria [Connecticut Day 2]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy

Tristan Goff Dec 5, 2024
Horizontal
Share Block
Maria [Connecticut Day 1]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Tristan Goff Dec 4, 2024
Horizontal
Share Block
Sprint 8
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Skill Mill

Theme: Cardio

Steven Nov 25, 2024
Horizontal
Share Block
Long Wave Conditioning PHA/Cyclical Hybrid
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block

Tools: Airdyne, Cardio Machine, Erg, Rowing Machine, Ski Erg, Skill Mill, Bicycle

Theme: Cardio

Steven Nov 25, 2024
Horizontal
Share Block
Short Wave Conditioning WBI
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Agility Ladder

Themes: Activation, Excitation, Stimulation, Cardio, Power, Agility/Plyo, Quickness

Steven Nov 25, 2024
Horizontal
Share Block
Spike Wave Warm Up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block

Tool: Bodyweight

Themes: Activation, Excitation, Stimulation, Cardio, Power, Agility/Plyo, Deceleration

Steven Nov 25, 2024
Horizontal
Share Block
Spike Wave Sprints (HIIT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Types: Warm-Up, Workout Block

Tool: Bodyweight

Theme: Cardio

Steven Nov 25, 2024
Horizontal
Share Block
ME- workout Lower body (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Nov 20, 2024
Horizontal
Share Block
ME- Workout Lower Body / Back
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy

Lisa Cornish Nov 20, 2024
Horizontal
Share Block
Leg Day [MARIA]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy

Tristan Goff Nov 14, 2024
Horizontal
Share Block
ZS- Pull and Climb
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Cable

Themes: Cardio, Strength

Zach Schleh Nov 13, 2024
Tri-Set x 4
Share Block
ZS – Clean/Throw, Press, Step up
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Box/Step, Dumbbell, Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Dead Strength

Zach Schleh Nov 13, 2024
Tri-Set x 3
Share Block
ZS – Rotate, Lunge, Shift, Push – Warmup
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Workout Block

Tool: ViPR® PRO

Themes: Activation, Mobility, Strength

Zach Schleh Nov 13, 2024
Superset x 2
Share Block
Arm Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Matthew Stout Nov 5, 2024
Horizontal
Share Block
Muscular Endurance Upper-Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Matthew Stout Nov 5, 2024
Horizontal
Share Block
Muscular Endurance Legs [MS]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Matthew Stout Nov 5, 2024
Superset x 2
Share Block
SUPERSET CHEST&BACK
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Matthew Stout Nov 4, 2024
Superset x 2
Share Block
SUPERSET CORE&SHOULDERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Matthew Stout Nov 4, 2024
Horizontal
Share Block
Unloaded Power
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Power

Nora Narbutas Nov 4, 2024
Superset x 2
Share Block
SUPERSET BACK&CHEST [MS]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Matthew Stout Nov 4, 2024
Giant Set x 1
Share Block
NN – Active Recovery Core (copy)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Nora Narbutas Nov 4, 2024
Horizontal
Share Block
ZS – HIIT – Cyclical – Hill Sprints – Spike Duration Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Cardio

Zach Schleh Dec 16, 2024
Horizontal
Share Block
ZS – HIIT – Cyclical – Ski Erg – Short Duration Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Ski Erg

Theme: Cardio

Zach Schleh Dec 16, 2024
Horizontal
Share Block
ZS – HIIT – Cyclical – Assault Bike – Long Duration Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Tool: Stationary Bike

Theme: Cardio

Zach Schleh Dec 16, 2024
Tri-Set x 2
Share Block
MOVE Finisher – Intervals (minimal equipment)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Speed

Andy Weigel Oct 31, 2024
Horizontal
Share Block
SISS Activities of Daily Living
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Cardio

Steven Oct 29, 2024
Circuit x 2
Share Block
SISS Whole Body Integrated
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Agile Strength

Steven Oct 29, 2024
Circuit x 2
Share Block
SISS Peripheral Heart Action
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Steven Oct 29, 2024
Circuit x 1
Share Block
SISS Cyclical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Theme: Cardio

Steven Oct 29, 2024
Horizontal
Share Block
Cyclical Cardio and Mobility Block (Upper Body Emphasis)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Suspension Trainer, Free Weights

Themes: Mobility, Cardio, Regeneration

Steven Oct 29, 2024
Horizontal
Share Block
Cyclical Cardio and Mobility Block (Lower Body Emphasis)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Cool-Down, Recovery Block

Tools: Stability Ball, Stationary Bike

Themes: Mobility, Cardio

Steven Oct 29, 2024
Tri-Set x 3
Share Block
MOVE Strength Tri-Set (Minimal Equipment 2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Agile Strength, Relative Strength

Andy Weigel Oct 31, 2024
Tri-Set x 3
Share Block
MOVE Strength Tri-Set (minimal equipment)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Andy Weigel Oct 31, 2024
Horizontal
Share Block
A.Norby
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Workout Block, Recovery Block

Richard Kwok Oct 24, 2024
Horizontal
Share Block
ZS – SIIT – Cyclical Trail Intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Zach Schleh Oct 24, 2024
Horizontal
Share Block
ZS – SIIT – Cyclical: Stair intervals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Zach Schleh Oct 24, 2024
Giant Set x 2
Share Block
ZS – SISS – WBI – UMT, LMT- Moderate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Medicine Ball

Theme: Cardio

Zach Schleh Oct 23, 2024
Giant Set x 2
Share Block
ZS – SISS – WBI – ULT, LLT- Moderate
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Cardio

Zach Schleh Oct 23, 2024
Horizontal
Share Block
Fitness Assessments [MS]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Matthew Stout Nov 4, 2024
Horizontal
Share Block
Home Workout (core & balance)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Type: Workout Block

Themes: Activation, Mobility, Strength

Simon Morales Mar 3, 2025
Horizontal
Share Block
Week 6 Movement Based Strength Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell, Kettlebell, ViPR® PRO

Theme: Strength

Ryan Datlag Oct 8, 2024
Horizontal
Share Block
ZS – G2S, Lateral Crawl – Relative Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Zach Schleh Oct 8, 2024
Tri-Set x 4
Share Block
ZS – Pull, Balance, Pivot – Strength, Agility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Box/Step, Cable

Themes: Strength, Hypertrophy, Agile Strength, Power, Agility/Plyo, Deceleration

Zach Schleh Oct 7, 2024
Giant Set x 2
Share Block
ZS – Step Up, Pull – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Free Weights

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength, Relative Strength

Zach Schleh Oct 7, 2024
Tri-Set x 4
Share Block
ZS – Hex Dead, Jump, Push – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Relative Strength

Zach Schleh Oct 7, 2024
Horizontal
Share Block
Power Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Acceleration

Danilo Olla Oct 7, 2024
Horizontal
Share Block
Agile Strength Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Agile Strength

ViPR PRO® Oct 4, 2024
Horizontal
Share Block
Leg Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Strength, Hypertrophy

Matthew Stout Nov 4, 2024
Horizontal
Share Block
Strength Endurance (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Odd Position Strength Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Dead Strength Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Conversion Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Agility/Plyo, Quickness

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Deceleration Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Deceleration

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Acceleration Library (L4)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

ViPR PRO® Oct 3, 2024
Horizontal
Share Block
Juancho Lower body Hypertrophy 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Juancho Vitangcol Sep 27, 2024
Horizontal
Share Block
Strength Upper Body Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Danilo Olla Sep 26, 2024
Circuit x 2
Share Block
Medball throws and slams
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Acceleration

Nir Har-Paz Sep 24, 2024
Horizontal
Share Block
Upper Body Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Zander Jepsen Sep 24, 2024
Superset x 1
Share Block
Rugby Upper Body Strength (DL/Rows)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Abia Roberts Sep 20, 2024
Horizontal
Share Block
Strength Full Body Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy, Power

Abia Roberts Sep 19, 2024
Circuit x 1
Share Block
Strength Back/Legs Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Abia Roberts Sep 19, 2024
Giant Set x 3
Share Block
Metabolic Conditioning – Building energy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Free Weights

Theme: Cardio

Nir Har-Paz Sep 18, 2024
Horizontal
Share Block
Movement Strength Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Danilo Olla Sep 18, 2024
Horizontal
Share Block
TABATA
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Cardio

Nir Har-Paz Sep 18, 2024
Giant Set x 1
Share Block
12 min Wholebody HITT snack EMOM
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Cable, Free Weights, Kettlebell

Themes: Cardio, Strength, Hypertrophy

Nir Har-Paz Sep 18, 2024
Circuit x 2
Share Block
DEE & Rob – Exercises 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, BOSU

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Agile Strength

Lisa Cornish Sep 17, 2024
Tri-Set x 2
Share Block
AD – Core Program 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Hypertrophy

Lisa Cornish Sep 15, 2024
Giant Set x 2
Share Block
AD – Upper body program 2 – Back
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Lisa Cornish Sep 15, 2024
Horizontal
Share Block
AD – Whole body & Lower Body Program 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Lisa Cornish Sep 15, 2024
Superset x 2
Share Block
AD – Strength Program 1 – Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy

Lisa Cornish Sep 15, 2024
Tri-Set x 2
Share Block
AD – Strength Program 1 – Upper Body Chest
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Cable, Free Weights

Themes: Strength, Dead Strength, Relative Strength

Lisa Cornish Sep 15, 2024
Horizontal
Share Block
AD – Strength program 1 – Lower Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Box/Step, Cable, Free Weights

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Lisa Cornish Sep 15, 2024
Horizontal
Share Block
Upper Body Muscle Based Pull Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Tristan Goff Sep 17, 2024
Horizontal
Share Block
MOVE Block 1- Day 5 – Top End Speed/Plyo/Lateral Speed (Dogan @Home)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Speed, Acceleration

Andy Weigel Sep 13, 2024
Horizontal
Share Block
Chest / Triceps Hypertrophy Muscle Based Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

NIcholas Ramos Sep 12, 2024
Circuit x 3
Share Block
Marsel WBI SISS w/ MB’s
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Chuck Rowland Sep 14, 2024
Horizontal
Share Block
MOVE Block 2 – D3 (Dogan @Home)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Dead Strength, Relative Strength, Power, Acceleration

Andy Weigel Sep 13, 2024
Horizontal
Share Block
Lower Body Hypertrophy (2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Theme: Strength

NIcholas Ramos Sep 12, 2024
Horizontal
Share Block
MOVE Block 2 – Day 1– Strength (Dogan @Home)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell, Free Weights, Kettlebell

Themes: Strength, Hypertrophy, Relative Strength

Andy Weigel Sep 13, 2024
Horizontal
Share Block
MOVE Block 1 -D1 – Speed/Plyo/Reactive Str (Dogan @Home)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness, Speed, Acceleration

Andy Weigel Sep 13, 2024
Horizontal
Share Block
Upper Body Hypertrophy (2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Theme: Strength

NIcholas Ramos Sep 12, 2024
Horizontal
Share Block
MOVE Upper Strength Series #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Andy Weigel Sep 12, 2024
Horizontal
Share Block
Lower Body Hypertrophy (1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Theme: Strength

NIcholas Ramos Sep 11, 2024
Horizontal
Share Block
MOVE Upper Strength Series #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Andy Weigel Sep 11, 2024
Horizontal
Share Block
Upper Body Hypertrophy (1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Theme: Strength

NIcholas Ramos Sep 11, 2024
Horizontal
Share Block
MOVE Reactive Strength + Lateral Speed
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness, Speed

Andy Weigel Sep 13, 2024
Horizontal
Share Block
Lower Body Accessory Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

NIcholas Ramos Sep 10, 2024
Horizontal
Share Block
Full Body STR/Hypertrophy Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Theme: Strength

NIcholas Ramos Sep 10, 2024
Horizontal
Share Block
Agility and Quickness 4Q
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness

Johnny Sinclair Sep 7, 2024
Horizontal
Share Block
Shoulder & Upper Back- Low Cable Pull Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy

Abia Roberts Sep 19, 2024
Horizontal
Share Block
Chest/Leg day hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Danilo Olla Sep 18, 2024
Horizontal
Share Block
Upper Body Push Day [Strength + Hypertrophy]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, Cable, Dumbbell

Themes: Strength, Hypertrophy

Tristan Goff Sep 17, 2024
Superset x 3
Share Block
Power Full Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Power

Simon Morales Sep 2, 2024
Tri-Set x 3
Share Block
Power Full Body (block2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Power

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Power Full Body (block1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Power

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Str. & Cond. Full Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Tri-Set x 3
Share Block
Str. & Cond. Full Body (block2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Simon Morales Sep 2, 2024
Giant Set x 5
Share Block
Str. & Cond. Full Body (block1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Full Body Block3 (upper & core)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Tri-Set x 3
Share Block
Strength Full Body Block2 (full body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Horizontal
Share Block
Strength Full Body Block1 (lower body)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Superset x 4
Share Block
Cardio Block2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power

Simon Morales Sep 1, 2024
Horizontal
Share Block
Cardio Block1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Simon Morales Sep 1, 2024
Superset x 4
Share Block
Strength Lower Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Power

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Lower Body (block2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Upper Body (block3)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Superset x 3
Share Block
Strength Upper Body (block2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Tri-Set x 3
Share Block
Strength Lower Body (block1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Tri-Set x 3
Share Block
Strength Upper Body (block1)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Simon Morales Sep 2, 2024
Horizontal
Share Block
Acceleration/ Deceleration – Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Power, Acceleration

Abia Roberts Aug 29, 2024
Superset x 3
Share Block
Submax: Lower push / Pull – Deep steps
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Nir Har-Paz Aug 28, 2024
Horizontal
Share Block
Power Block- Acceleration focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Theme: Power

Matt Miller Sep 18, 2024
Horizontal
Share Block
Barbell Strength Block – DL to Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Barbell

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Abia Roberts Sep 19, 2024
Horizontal
Share Block
Full body power session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Power, Agility/Plyo, Quickness, Speed, Acceleration, Deceleration

Crista Marie Aug 27, 2024
Horizontal
Share Block
JG – Bosu & Slant Board Exercises
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: Band, BOSU

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Agile Strength

Lisa Cornish Aug 25, 2024
Horizontal
Share Block
DW – Home Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, BOSU, Dumbbell

Themes: Mobility, Dynamic Stretch, Strength, Hypertrophy, Agile Strength, Relative Strength

Lisa Cornish Aug 25, 2024
Horizontal
Share Block
Strength Block – Chest and Abs – Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

Abia Roberts Aug 23, 2024
Horizontal
Share Block
Strength Block – Chest and Abs – Cool Down
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

Abia Roberts Aug 23, 2024
Horizontal
Share Block
Strength Session – Chest and Abs
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

15 Activities

Block Types: Warm-Up, Workout Block, Cool-Down

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Compression, Dynamic Stretch, Static Stretch, Vibration, Cardio, Strength, Hypertrophy, Regeneration, Tissue Care

Abia Roberts Sep 19, 2024
Superset x 3
Share Block
ZS – Core Finisher – Basic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Types: Workout Block, Cool-Down

Themes: Activation, Strength, Relative Strength

Zach Schleh Aug 23, 2024
Superset x 3
Share Block
ZS – Skater Lunge and Farmer’s Carry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Zach Schleh Aug 23, 2024
Superset x 3
Share Block
ZS – Pull and Row Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Aug 23, 2024
Horizontal
Share Block
Upper Body Block – Danny Version 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Strength

Matthew Lyons Aug 22, 2024
Horizontal
Share Block
Upper Body Block – Danny
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Strength

Matthew Lyons Aug 22, 2024
Horizontal
Share Block
Full Body Movement Strength for Runners
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Cable, Kettlebell, ViPR® PRO

Theme: Strength

Steven Aug 21, 2024
Superset x 1
Share Block
DB Flat Bench Press/DB 1-Arm Row Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 21, 2024
Horizontal
Share Block
ZS- UMT – Power – Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Power, Deceleration

Zach Schleh Aug 21, 2024
Horizontal
Share Block
ZS – Squat, Lunge – Power – Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Deceleration

Zach Schleh Aug 21, 2024
Tri-Set x 1
Share Block
Tricep Rope/DB Bicep Curl/DB Side Lat Raise Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Robby Scalise Aug 27, 2024
Superset x 1
Share Block
Incline DB Press/Goblet Squat Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 21, 2024
Superset x 1
Share Block
Seated DB OHP/Chest-Supported Row Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 21, 2024
Superset x 2
Share Block
Walking Lunge/Lat Pull Down Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Relative Strength

Robby Scalise Aug 21, 2024
Tri-Set x 3
Share Block
ZS – David P. Pull, Pull/twist, Bend/Balance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Zach Schleh Aug 21, 2024
Tri-Set x 2
Share Block
Full body movement based block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Mobility

Simon Morales Sep 1, 2024
Superset x 3
Share Block
Full body movement based block2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Mobility

Simon Morales Aug 20, 2024
Circuit x 1
Share Block
Strength endurance knee rehab/health
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Theme: Strength

Janna Coleman Aug 21, 2024
Superset x 2
Share Block
Power – Acceleration- Lower/Upper – with notes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Acceleration

Nir Har-Paz Aug 18, 2024
Circuit x 2
Share Block
ZS – Dual Cable Exercise routine 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy, Odd-Position Strength

Lisa Cornish Aug 18, 2024
Circuit x 2
Share Block
ZS – Dual Cable Exercise routine 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy, Odd-Position Strength

Lisa Cornish Aug 18, 2024
Horizontal
Share Block
DW – Exercise Activity Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Band, BOSU, Dumbbell

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength, Hypertrophy, Relative Strength

Lisa Cornish Aug 18, 2024
Horizontal
Share Block
ZS – Submax/Max Strength – Lunge, Twist, Push, Carry
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell, ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Zach Schleh Aug 20, 2024
Tri-Set x 2
Share Block
Whole Body Strength – VIPR
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Odd-Position Strength

Nir Har-Paz Aug 14, 2024
Horizontal
Share Block
ZS – Submax/Max Strength – Bend, Squat, Pull, Crawl
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Barbell, Kettlebell

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Zach Schleh Aug 20, 2024
Horizontal
Share Block
LP – Strength with Back Focus #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Band, BOSU, Dumbbell, Stability Ball

Themes: Activation, Mobility, Strength, Hypertrophy

Lisa Cornish Aug 14, 2024
Tri-Set x 2
Share Block
Shin Exercise Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Activation, Mobility

Robert Denmark Aug 13, 2024
Giant Set x 4
Share Block
NN – Lower Body Movement Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Strength

Nora Narbutas Aug 14, 2024
Superset x 3
Share Block
ZS – Carry and Crawl
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Odd-Position Strength, Relative Strength

Zach Schleh Aug 12, 2024
Tri-Set x 3
Share Block
ZS – Squat, Lunge, Row
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell, Medicine Ball

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Zach Schleh Aug 12, 2024
Horizontal
Share Block
Power Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Deceleration

Robby Scalise Aug 12, 2024
Tri-Set x 3
Share Block
ZS- DL, Press, Push
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Strength, Hypertrophy, Dead Strength, Relative Strength

Zach Schleh Aug 12, 2024
Horizontal
Share Block
Power Acceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

Robby Scalise Aug 12, 2024
Horizontal
Share Block
Whole body movement strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Crista Marie Aug 26, 2024
Horizontal
Share Block
Full Body Movement Strength for Runners V2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Cable, Kettlebell, ViPR® PRO

Theme: Strength

Steven Aug 9, 2024
Horizontal
Share Block
Power Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Power

Matthew Lyons Aug 8, 2024
Tri-Set x 1
Share Block
Goblet Squat/DB Side Lat Raise/Alt Side Plank Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 7, 2024
Tri-Set x 1
Share Block
KB RDL/Lat Pull Down/Tricep Press Down Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Cable, Kettlebell

Themes: Strength, Hypertrophy

Robby Scalise Aug 7, 2024
Tri-Set x 1
Share Block
Walking Lunge/DB OHP/DB Bicep Curl Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Aug 7, 2024
Tri-Set x 1
Share Block
DB Flat Bench Press/DB 1-Arm Row/Lizard Get Up Tri-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Mobility, Strength, Hypertrophy, Relative Strength

Robby Scalise Aug 7, 2024
Superset x 3
Share Block
ZS – Chop, Front Squat – Super Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Cable

Themes: Strength, Hypertrophy

Zach Schleh Aug 6, 2024
Tri-Set x 3
Share Block
ZS – Row, Balance, G2S – Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Cable

Themes: Strength, Hypertrophy, Relative Strength

Zach Schleh Aug 6, 2024
Horizontal
Share Block
Upper Body Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Matt Miller Aug 5, 2024
Horizontal
Share Block
Full Body Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Zander Jepsen Aug 2, 2024
Horizontal
Share Block
Lower Body Hypertrophy
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Zander Jepsen Aug 1, 2024
Tri-Set x 3
Share Block
ZS – DL, Shift, Push – Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Kettlebell, Medicine Ball

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Zach Schleh Aug 6, 2024
Horizontal
Share Block
Squat / Pull Strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Matthew Lyons Jul 30, 2024
Tri-Set x 2
Share Block
Upper Body – Relative – Strengthen and lengthen
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 28, 2024
Superset x 2
Share Block
Lower Posterior Strengthen and lengthen – ULT–>UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 28, 2024
Superset x 2
Share Block
Lower Anterior – Strengthen and lengthen – ULT–>UMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Jul 28, 2024
Circuit x 1
Share Block
Movement Strength Circuit 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Matthew Lyons Jul 26, 2024
Giant Set x 1
Share Block
Strength – Chest & Triceps Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Strength

Abia Roberts Sep 19, 2024
Horizontal
Share Block
Dead Strength Sub Max [MA]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength

Mohammad Alshemari Jul 25, 2024
Horizontal
Share Block
MOVE Fixed ISO Series
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Andy Weigel Jul 25, 2024
Horizontal
Share Block
MOVE Power Acceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Acceleration

Andy Weigel Jul 25, 2024
Superset x 2
Share Block
MOVE Relative Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Andy Weigel Jul 25, 2024
Horizontal
Share Block
Movement based strength week 6 | relative endurance [MC]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Michael Cockrum Jul 25, 2024
Horizontal
Share Block
Lower Body Movement Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength

Zander Jepsen Jul 22, 2024
Tri-Set x 1
Share Block
Tri-Set: DB Bench Press, DB S/A Row, DB Bicep Curl
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Robby Scalise Jul 22, 2024
Tri-Set x 4
Share Block
ZS – Movement Strength – Crawling, G2S, Shifting
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Zach Schleh Aug 20, 2024
Horizontal
Share Block
Total Body Mobility A
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

14 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Medicine Ball

Theme: Mobility

Robby Scalise Jul 20, 2024
Giant Set x 3
Share Block
ZS – Push/Pull Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Cable

Theme: Strength

Zach Schleh Jul 19, 2024
Tri-Set x 3
Share Block
Intro to Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Strength, Dead Strength, Relative Strength

Kyle Johnson Jul 19, 2024
Horizontal
Share Block
Hinge / Push Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Matthew Lyons Jul 17, 2024
Horizontal
Share Block
LP – Strength with Back Focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, BOSU, Dumbbell, Stability Ball

Themes: Activation, Mobility, Strength, Hypertrophy

Lisa Cornish Aug 3, 2024
Superset x 3
Share Block
David P. – Pull – Slam – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength

Zach Schleh Jul 10, 2024
Superset x 3
Share Block
David P. – Pull – MB Shift – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Jul 10, 2024
Superset x 3
Share Block
David P. – DL – G2S – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength

Zach Schleh Jul 10, 2024
Superset x 3
Share Block
Pull – MB Shift – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Odd-Position Strength

Zach Schleh Aug 20, 2024
Superset x 3
Share Block
Pull – Slam – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Agile Strength

Zach Schleh Aug 20, 2024
Superset x 3
Share Block
DL – G2S – Strength Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Cardio, Strength, Hypertrophy, Dead Strength, Relative Strength

Zach Schleh Aug 20, 2024
Circuit x 4
Share Block
Full Body Workout 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Cardio, Strength, Odd-Position Strength

Maria Stevens Jul 8, 2024
Giant Set x 1
Share Block
G2S + DeadShift/Lift Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Janny Jul 2, 2024
Horizontal
Share Block
4Q BODY OPENERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tools: Medicine Ball, ViPR® PRO

Themes: Mobility, Dynamic Stretch

Janny Aug 11, 2024
Superset x 1
Share Block
UPPER – LOWER Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Suspension Trainer

Themes: Strength, Hypertrophy, Relative Strength

Janny Jul 2, 2024
Tri-Set x 1
Share Block
LOWER – UPPER – LOWER Tri-set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball

Themes: Strength, Hypertrophy

Janny Jul 2, 2024
Tri-Set x 1
Share Block
ACCELERATION 7/24
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

Janny Jul 2, 2024
Superset x 1
Share Block
CARDIO FINISHERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny Jul 2, 2024
Tri-Set x 1
Share Block
TRI-SET: ViPR PRO / Cable / DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell, ViPR® PRO

Themes: Strength, Odd-Position Strength

Janny Jul 2, 2024
Superset x 4
Share Block
WBI HIIT Modified Tabata 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Cardio, Strength

Chuck Rowland Nov 24, 2024
Superset x 4
Share Block
WBI HIIT – Modified Tabata 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Strength

Chuck Rowland Nov 24, 2024
Superset x 4
Share Block
Abia – Agile Strength – ViPR PRO 100 Rep ASAP HISS: 20-15-10-5
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Odd-Position Strength, Agile Strength

Abia Roberts Jun 28, 2024
Circuit x 3
Share Block
CU SIIT WBI 40s/20s W:R
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Mobility, Strength, Odd-Position Strength, Relative Strength

Chuck Rowland Dec 2, 2024
Circuit x 5
Share Block
CU WBI SIIT 4/25
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Free Weights, Kettlebell

Themes: Cardio, Strength

Chuck Rowland Apr 15, 2025
Tri-Set x 3
Share Block
Uni Bend, Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Kettlebell

Themes: Strength, Hypertrophy, Dead Strength

Zach Schleh Jun 20, 2024
Tri-Set x 3
Share Block
Front Squat, Chest Press, Uni – OH Press
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy

Zach Schleh Jun 20, 2024
Horizontal
Share Block
Lower body Hypertrophy 4Q [MC]
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy

Michael Cockrum Jun 17, 2024
Superset x 2
Share Block
MOVE Upper Strength (Pull) Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength

Andy Weigel Jun 6, 2024
Superset x 2
Share Block
MOVE Upper Strength (Push) Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Dead Strength

Andy Weigel Jun 6, 2024
Circuit x 2
Share Block
MOVE Ellie – 7-Movement SIIT Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Kettlebell

Themes: Cardio, Strength, Agile Strength, Relative Strength

Andy Weigel Jun 6, 2024
Horizontal
Share Block
MOVE MB Throw Series
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Speed, Acceleration

Andy Weigel Jun 6, 2024
Horizontal
Share Block
Linear (LLT/ULT) Pushing
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Barbell, Cable, Dumbbell, Free Weights

Themes: Strength, Hypertrophy

Michael Cockrum May 28, 2024
Superset x 1
Share Block
FINISHERS – Descending (10 TO 2)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny Jul 2, 2024
Circuit x 1
Share Block
HIIT – High-Intensity Interval Training (up to 40 minutes)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Theme: Cardio

Janny May 27, 2024
Circuit x 1
Share Block
SISS – Sub-maximal Intensity Steady State (15 minutes)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Types: Warm-Up, Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny May 27, 2024
Giant Set x 1
Share Block
4Q AGILITY / PLYO
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Agility/Plyo

Janny May 27, 2024
Tri-Set x 1
Share Block
Functional movement training examples
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Dumbbell, Free Weights

Theme: Strength

ABDULLATIF ALMARAGHI May 26, 2024
Giant Set x 1
Share Block
4Q DECELERATION
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Power, Deceleration

Janny May 27, 2024
Horizontal
Share Block
POWER WORKOUT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Speed, Deceleration

ABDULLATIF ALMARAGHI May 15, 2024
Circuit x 1
Share Block
“Nir the threshold” HIIT 45-15 Movement in cardio
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Kettlebell

Theme: Cardio

Nir Har-Paz May 11, 2024
Horizontal
Share Block
Fatima Day 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Activation, Mobility, Strength, Hypertrophy, Dead Strength

ABDULLATIF ALMARAGHI May 15, 2024
Horizontal
Share Block
Mikołaj – Upper Body Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Relative Strength

Karolina Januszewska Apr 30, 2024
Giant Set x 2
Share Block
MOVE Upper Strength – Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength, Relative Strength

Andy Weigel Apr 29, 2024
Giant Set x 2
Share Block
MOVE Lower Strength – Giant Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength, Relative Strength

Andy Weigel Apr 29, 2024
Circuit x 1
Share Block
Bodyweight HISS AMRAP (Dagmara)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Theme: Cardio

Karolina Januszewska Apr 29, 2024
Horizontal
Share Block
ME – Mini Band leg & Back workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Hypertrophy

Lisa Cornish Apr 28, 2024
Horizontal
Share Block
MR – Mini Band leg workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Hypertrophy

Lisa Cornish Apr 28, 2024
Horizontal
Share Block
Deadlift Variations
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

11 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell, Free Weights, Kettlebell, ViPR® PRO

Themes: Mobility, Dynamic Stretch, Strength, Dead Strength

Derrick Price Apr 20, 2024
Superset x 1
Share Block
SUPERSET 2 (Acc/Dec)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Power, Acceleration, Deceleration

Janny May 27, 2024
Superset x 1
Share Block
SUPERSET 1 (Acc/Dec)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration, Deceleration

Janny May 27, 2024
Giant Set x 1
Share Block
AGILE STRENGTH
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell, ViPR® PRO

Themes: Strength, Agile Strength

Janny May 27, 2024
Giant Set x 3
Share Block
4Q: Tensile Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Mobility, Strength, Agile Strength

Kyle Johnson Apr 7, 2024
Giant Set x 3
Share Block
Tensile Strength: Loaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball

Themes: Strength, Agile Strength

Kyle Johnson Apr 7, 2024
Giant Set x 3
Share Block
Tensile Strength, Body Weight
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Mobility, Strength, Agile Strength

Kyle Johnson Apr 7, 2024
Horizontal
Share Block
HIIT treadmill hill sprint
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

1 Activity

Block Type: Workout Block

Theme: Cardio

Janna Coleman Apr 3, 2024
Circuit x 2
Share Block
ME- Legs, Core & Balance Activity
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Activation, Fluid Dynamic, Excitation, Mobility, Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Lisa Cornish Nov 19, 2024
Tri-Set x 3
Share Block
ViPR Reverse StepS/L Bal / Tap&Turn / Halo
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Mobility, Strength, Odd-Position Strength, Relative Strength

Robert Denmark Mar 22, 2024
Superset x 4
Share Block
LLT HISS tabata
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Janna Coleman Mar 7, 2024
Superset x 4
Share Block
LMT /ULT HISS tabata
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Janna Coleman Mar 7, 2024
Giant Set x 3
Share Block
4Q Full Body Workin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Tool: ViPR® PRO

Themes: Mobility, Strength, Regeneration

Kyle Johnson Mar 6, 2024
Giant Set x 3
Share Block
4Q Thoracic Workin
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Workout Block, Recovery Block

Tools: Band, ViPR® PRO

Themes: Mobility, Regeneration

Kyle Johnson Mar 6, 2024
Tri-Set x 1
Share Block
QUICKNESS: UMT-ULT-LMT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Themes: Power, Quickness

Janny May 27, 2024
Tri-Set x 1
Share Block
AGILITY ( LMT – UMT – LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Agility/Plyo

Janny May 27, 2024
Tri-Set x 1
Share Block
HISS Finishers
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Theme: Cardio

Janny Feb 27, 2024
Circuit x 1
Share Block
Corrective exercise – Pronation Distortion Syndrome
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Workout Block, Recovery Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Nir Har-Paz Feb 27, 2024
Superset x 1
Share Block
DECELERATION (UMT+LLT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Deceleration

Janny Feb 27, 2024
Superset x 1
Share Block
ACCELERATION Superset (LMT+ULT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

Janny Feb 27, 2024
Superset x 1
Share Block
UPPER/LOWER BODY-WEIGHT SUPERSET 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Janny Feb 27, 2024
Superset x 1
Share Block
PUSH SUPERSET 1 – DUMBBELLS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Odd-Position Strength

Janny Feb 27, 2024
Circuit x 1
Share Block
FEEL AMAZING CIRCUIT
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Janny Feb 27, 2024
Circuit x 3
Share Block
ME – Squat and Stretch Exercise Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Lisa Cornish Feb 22, 2024
Horizontal
Share Block
SISS Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

9 Activities

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

Janny Feb 27, 2024
Tri-Set x 3
Share Block
Core focused Tri-set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Janna Coleman Feb 12, 2024
Tri-Set x 3
Share Block
Upper Body Tri-set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Janna Coleman Feb 12, 2024
Tri-Set x 3
Share Block
Lower Body Tri-set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Janna Coleman Feb 12, 2024
Circuit x 2
Share Block
ME – Back & Core Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Strength, Hypertrophy

Lisa Cornish Feb 19, 2024
Superset x 1
Share Block
KJ-Super Set (LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Kyle Johnson Jan 31, 2024
Tri-Set x 1
Share Block
KJ-Odd Position Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength

Kyle Johnson Jan 31, 2024
Superset x 1
Share Block
Super Set Push (ULT/LLT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Strength

Kyle Johnson Jan 31, 2024
Horizontal
Share Block
Full Body: Strength 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Chris Wall Jan 29, 2024
Circuit x 3
Share Block
MOVE Strength Circuit (PHA)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Relative Strength

Andy Weigel Jan 27, 2024
Horizontal
Share Block
Lunge, Push, Pull
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Cable, ViPR® PRO

Themes: Strength, Agile Strength

Chris Wall Jan 19, 2024
Circuit x 1
Share Block
HYPERTROPHY CIRCUIT (gym)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell, Medicine Ball

Themes: Strength, Hypertrophy

Janny Jan 17, 2024
Circuit x 1
Share Block
ViPR PRO CIRCUIT (strength)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength, Agile Strength

Janny Jan 17, 2024
Giant Set x 1
Share Block
NIMBLE CIRCUIT (quickness, agility)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness

Janny Jan 9, 2024
Tri-Set x 1
Share Block
STRENGTH: Mix sub-themes 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Dumbbell, Medicine Ball

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Janny Jan 7, 2024
Tri-Set x 1
Share Block
STRENGTH: Mix sub-themes
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Band, Dumbbell

Themes: Strength, Dead Strength, Odd-Position Strength, Agile Strength

Janny Jan 7, 2024
Tri-Set x 1
Share Block
POWER: Quickness and Reaction
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Types: Warm-Up, Workout Block

Tool: Band

Themes: Power, Quickness

Janny Jan 7, 2024
Giant Set x 1
Share Block
STRENGTH: Endurance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Band, ViPR® PRO

Themes: Strength, Odd-Position Strength

Janny Jan 7, 2024
Tri-Set x 1
Share Block
STRENGTH: Agile
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Strength, Agile Strength

Janny Jan 7, 2024
Tri-Set x 1
Share Block
POWER: QAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Power, Agility/Plyo, Quickness

Janny Jan 7, 2024
Superset x 1
Share Block
STRENGTH: Dead & Odd Position 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength

Janny Jan 7, 2024
Superset x 1
Share Block
STRENGTH: Dead & Odd Position 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Strength, Dead Strength, Odd-Position Strength

Janny Jan 7, 2024
Giant Set x 3
Share Block
Long Under Loaded (Odd Position Strength)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, ViPR® PRO

Themes: Strength, Odd-Position Strength

Kyle Johnson Jan 3, 2024
Circuit x 3
Share Block
KJ-Mixed Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, ViPR® PRO

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Agile Strength, Relative Strength

Kyle Johnson Jan 3, 2024
Horizontal
Share Block
8 Step Preparation
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Medicine Ball, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Kyle Johnson Dec 28, 2023
Giant Set x 3
Share Block
KJ-Uplifting Movement 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Types: Workout Block, Recovery Block

Tool: ViPR® PRO

Themes: Activation, Mobility, Strength

Kyle Johnson Dec 5, 2023
Circuit x 3
Share Block
Ella Perez: Foundational
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Relative Strength

Chris Wall Dec 4, 2023
Circuit x 3
Share Block
KJ – Loaded Mobility Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Theme: Mobility

Kyle Johnson Nov 30, 2023
Giant Set x 3
Share Block
KJ- Agile Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Themes: Strength, Odd-Position Strength, Agile Strength

Kyle Johnson Nov 27, 2023
Giant Set x 3
Share Block
ViPR Odd Position/Agile Strength Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Strength, Odd-Position Strength, Agile Strength

Kyle Johnson Nov 27, 2023
Superset x 1
Share Block
Dynamic Preparation 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Activation, Mobility

Kyle Johnson Nov 27, 2023
Superset x 1
Share Block
Dynamic Preparation 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Mobility

Kyle Johnson Nov 27, 2023
Horizontal
Share Block
SCOLIOSIS – Proprioception and strength – fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

6 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball, Stability Ball

Themes: Strength, Hypertrophy, Relative Strength

Nir Har-Paz Nov 20, 2023
Giant Set x 2
Share Block
Scoliosis – Core
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tools: Band, Medicine Ball, Stability Ball

Themes: Strength, Relative Strength

Nir Har-Paz Nov 20, 2023
Horizontal
Share Block
Deceleration & Multidirectional Application Drills
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness

Chris Wall Nov 19, 2023
Horizontal
Share Block
Deceleration & Multidirectional Anchor Drills
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness, Deceleration

Chris Wall Nov 19, 2023
Tri-Set x 1
Share Block
WHOLE-BODY MOVEMENT STRENGTH (ULT,UMT,LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Dead Strength, Odd-Position Strength

Janny Nov 15, 2023
Superset x 1
Share Block
QUICKNESS/AGILITY FINISHERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness

Janny Nov 15, 2023
Superset x 1
Share Block
BRIDGE: ULT/UMT – ASAP
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Cardio

Janny Nov 12, 2023
Circuit x 1
Share Block
4Q Strength Mix
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength, Odd-Position Strength, Relative Strength

Kyle Johnson Nov 5, 2023
Tri-Set x 1
Share Block
KJ-Warding Patterns
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Themes: Activation, SMU Recruitment, Mobility

Kyle Johnson Nov 5, 2023
Superset x 1
Share Block
QUICKNESS FINISHERS
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Power, Quickness

Janny Oct 30, 2023
Superset x 1
Share Block
ACCELERATION 1 – Momentum Starts (UMT/LLT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Free Weights

Themes: Power, Acceleration

Janny Oct 30, 2023
Superset x 1
Share Block
ACCELERATION 1 – Dead Starts (ULT/LMT)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Power, Acceleration

Janny Oct 30, 2023
Giant Set x 1
Share Block
STRENGTH/CARDIO: Agile / HISS – ViPR PRO Descending protocol
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Agile Strength

Janny Oct 11, 2023
Superset x 2
Share Block
Super-set: Muscle Strength to Acceleration/Deceleration
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Kettlebell

Themes: Strength, Hypertrophy, Power, Acceleration, Deceleration

Nir Har-Paz Oct 5, 2023
Horizontal
Share Block
MOVE (Low Back Pain Series)
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

8 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Active-Isolated Stretch, Compression, Dynamic Stretch

Andy Weigel Oct 5, 2023
Giant Set x 2
Share Block
Whole body home Giant-set fundamentals
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Strength

Nir Har-Paz Oct 4, 2023
Circuit x 6
Share Block
ViPR Pro 30:30
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tool: ViPR® PRO

Themes: Cardio, Strength, Dead Strength, Odd-Position Strength, Agile Strength

Stephen Antonelli Sep 22, 2023
Superset x 4
Share Block
lower body superset llt–> lmt squat to t lunge
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Jordan Minnifield Sep 13, 2023
Giant Set x 5
Share Block
HOME – HIIT Movement Strength Cardio – 45s-15s
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Band

Theme: Cardio

Nir Har-Paz Sep 10, 2023
Giant Set x 3
Share Block
HOME – Movement Strength endurance and stability Giant-Set
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength, Relative Strength

Nir Har-Paz Sep 10, 2023
Horizontal
Share Block
MOVE Scoliosis Mobility & Strength Program
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, Dumbbell

Themes: Activation, Mobility, Active-Isolated Stretch, Dynamic Stretch

Andy Weigel Sep 8, 2023
Horizontal
Share Block
Jess Hip Strength and Mobility
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Theme: Strength

kirsty Robbie Sep 7, 2023
Horizontal
Share Block
[7M] MS Green 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Activation, Excitation, Stimulation, Cardio, Strength, Hypertrophy, Power, Quickness

Johnny Sinclair Aug 28, 2023
Horizontal
Share Block
[7M] MS Green 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Activation, Excitation, Stimulation, Cardio, Strength, Hypertrophy, Power, Quickness

Johnny Sinclair Aug 28, 2023
Horizontal
Share Block
[7M] MS Green 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Activation, Excitation, Stimulation, Cardio, Strength, Hypertrophy, Power, Quickness

Johnny Sinclair Aug 28, 2023
Horizontal
Share Block
[7M] MS Yellow 3
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Compression, Dynamic Stretch, Cardio, Strength, Agile Strength, Relative Strength

Johnny Sinclair Aug 28, 2023
Horizontal
Share Block
[7M] MS Yellow 2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Compression, Dynamic Stretch, Cardio, Strength, Agile Strength, Relative Strength

Johnny Sinclair Aug 28, 2023
Horizontal
Share Block
[7M] MS Yellow 1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

7 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Compression, Dynamic Stretch, Cardio, Strength, Agile Strength, Relative Strength

Johnny Sinclair Aug 28, 2023
Tri-Set x 1
Share Block
Jeremy Laird: Upper Body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: BOSU, Barbell

Themes: Strength, Hypertrophy

Chris Wall Aug 21, 2023
Giant Set x 5
Share Block
Cardio session 45s/15s
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Theme: Cardio

Nir Har-Paz Aug 23, 2023
Superset x 3
Share Block
Mid/Upper Back DB
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tool: Dumbbell

Theme: Strength

Cindy Quintanilla Aug 7, 2023
Superset x 3
Share Block
Lower Back/Glute Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Cindy Quintanilla Aug 7, 2023
Giant Set x 3
Share Block
Giant-set Movement strength upper extremity focus with Balance
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Tool: Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Agile Strength

Nir Har-Paz Aug 6, 2023
Tri-Set x 3
Share Block
Movement Strength Triset – Lower extremity focus
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Relative Strength

Nir Har-Paz Aug 6, 2023
Tri-Set x 3
Share Block
Power block: Conversion/SAQ – Loaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Medicine Ball, ViPR® PRO

Themes: Power, Agility/Plyo, Quickness, Speed

Quentin Knights Aug 3, 2023
Tri-Set x 3
Share Block
Power block: Conversion/SAQ – Unloaded
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Power, Agility/Plyo, Quickness, Speed

Quentin Knights Aug 3, 2023
Giant Set x 3
Share Block
Movement Strength – Odd Position Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Odd-Position Strength

Quentin Knights Jul 29, 2023
Giant Set x 3
Share Block
Movement Strength – Dead Strength
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

4 Activities

Block Type: Workout Block

Themes: Strength, Dead Strength

Quentin Knights Jul 29, 2023
Circuit x 3
Share Block
Lower body – bodyweight & bands
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Themes: Strength, Relative Strength

Quentin Knights Jul 29, 2023
Tri-Set x 3
Share Block
Chest – bodyweight & bands
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Relative Strength

Quentin Knights Jul 29, 2023
Tri-Set x 3
Share Block
Back – bodyweight and bands
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Themes: Strength, Relative Strength

Quentin Knights Jul 29, 2023
Tri-Set x 3
Share Block
Movement Strength – Explosive body
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy, Odd-Position Strength, Power, Agility/Plyo, Acceleration

Nir Har-Paz Jul 27, 2023
Tri-Set x 1
Share Block
Whole body Core strength and stability – Advanced
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tools: Dumbbell, Medicine Ball, Stability Ball

Themes: Strength, Hypertrophy, Odd-Position Strength

Nir Har-Paz Jul 27, 2023
Horizontal
Share Block
Kickball
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

0 Activities

Block Type: Workout Block

Theme: Cardio

Alexander Jennings Jul 27, 2023
Circuit x 3
Share Block
MOVE Strength/Metabolic Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

5 Activities

Block Type: Workout Block

Tools: Barbell, Dumbbell, Kettlebell

Theme: Strength

Andy Weigel Jul 26, 2023
Giant Set x 3
Share Block
Prone Upper Circuit
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Alexander Jennings Jul 25, 2023
Tri-Set x 3
Share Block
Leg burner finisher
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Theme: Strength

Alexander Jennings Jul 25, 2023
Tri-Set x 3
Share Block
Lower Extremity Hip Block
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

3 Activities

Block Type: Workout Block

Tool: Band

Themes: Activation, Strength, Hypertrophy

Alexander Jennings Jul 25, 2023
Superset x 3
Share Block
Strength endurance – Back #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 3
Share Block
Strength endurance – Back #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Dumbbell

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 3
Share Block
Strength endurance – Chest #2
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Tools: Suspension Trainer, Cable

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 3
Share Block
Strength Endurance – Chest #1
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Theme: Strength

Quentin Knights Jul 23, 2023
Superset x 4
Share Block
MOVE Agility Tabata Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power, Agility/Plyo

Andy Weigel Jul 8, 2023
Superset x 4
Share Block
MOVE Crossover Quickness + Agility Tabata Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power, Agility/Plyo, Quickness

Andy Weigel Jul 8, 2023
Superset x 4
Share Block
MOVE Lateral Quickness + Speed Tabata Superset
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

2 Activities

Block Type: Workout Block

Themes: Cardio, Power, Agility/Plyo, Quickness, Speed

Andy Weigel Jul 8, 2023
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