SUPERSET 1 (Acc/Dec) Superset x 1 This is a combo of LMT acceleration and UMT Deceleration (a touch of plyometrics). Perform at least 3 rounds. Show All Acute Variables LMT Lateral bound, Uppercut reps 5 each side weight_kgs 4-6 Tempo explosive Set Reps Weight Tempo 1 5 each side 4-6 kgs Explosive Show Acute Variables UMT Hops to Split Drop reps 10 in total Tempo explosive Set Reps Tempo 1 10 in total Explosive Show Acute Variables Freeze for 2s × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.