Hinge – Curl/Press – LLT, LMT

Superset x 4
LLT
Single Weight Single Leg RDL (Lvl 2)
reps 8 each
load moderate
Tempo controlled
- Hold weight in the arm opposite of the standing leg. (E.g. Left leg standing/Weight in right hand, Vice Versa) - Movement: Hinge at the hips with slight knee bend in standing leg. Extend floating leg behind, while trying to keep the weight close to the shins for maintaining center of mass. Attempt to reach parallel, lower until a deep stretch is felt in the hamstrings. - Return to standing by engaging the hamstrings/glutes of the standing leg.
Set Reps Load Tempo
1 8 each Moderate Controlled
2 8 each Moderate Controlled
3 8 each Moderate Controlled
4 8 each Moderate Controlled
LMT
ViPR – Curl to Lateral Pivot Press
reps 6-8 each
load moderate
Tempo controlled
Rest 60 seconds
Set Reps Load Tempo Rest
1 6-8 each Moderate Controlled 60 seconds (h:m:s)
2 6-8 each Moderate Controlled 60 seconds (h:m:s)
3 6-8 each Moderate Controlled 60 seconds (h:m:s)
4 6-8 each Moderate Controlled 60 seconds (h:m:s)