PPL: Push B Horizontal Loading Show All Acute Variables LLT BB Overhead Press reps 6-8 Rest 3 min Set Reps Rest 1 6-8 3 min (h:m:s) 2 6-8 3 min (h:m:s) Show Acute Variables LLT Incline DB Bench Press reps 8-10 Rest 2 min Set Reps Rest 1 8-10 2 min (h:m:s) 2 8-10 2 min (h:m:s) Show Acute Variables LLT Weighted Dip reps 8-10 Rest 2 min Set Reps Rest 1 8-10 2 min (h:m:s) 2 8-10 2 min (h:m:s) Show Acute Variables LLT Pec Deck reps 10-12 Rest 2 min Set Reps Rest 1 10-12 2 min (h:m:s) 2 10-12 2 min (h:m:s) Show Acute Variables LLT DB Lat Raise reps 12-15 Rest 2 min Set Reps Rest 1 12-15 2 min (h:m:s) 2 12-15 2 min (h:m:s) Show Acute Variables LMT Rotational Cable Chop (High-Low) reps 12-15 Rest 1-2 min Set Reps Rest 1 12-15 1-2 min (h:m:s) 2 12-15 1-2 min (h:m:s) Show Acute Variables ULT Push Up reps Max Set Reps 1 Max Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.