Tri-Set (1 UMT & 2 LMT)

Tri-Set x 1

This block has 1 UMT and 2 LMT drills. The main focus is on Odd Position Strength. Perform 2-5 sets

UMT
Lunge Reach+Lizard Turn+Through Get Up (complex)
reps 6 alternate sides
Tempo controlled
Set Reps Tempo
1 6 alternate sides Controlled

perform as smooth as possible

LMT
In to Transverse Lunge, Pull to Block
reps 8-12ea.
load moderate
Tempo controlled
Set Reps Load Tempo
1 8-12ea. Moderate Controlled

reach long for more force

LMT
Skater bound with U Drive
reps 10-20
weight_kgs 8-10
Tempo controlled
Set Reps Weight Tempo
1 10-20 8-10 kgs Controlled

keep speed low and focus on 1 leg stance while driving ViPR PRO up in a spine rotation