DL – Jump – LLT
Horizontal Loading
LLT
Trap/Hex Bar Deadlift
reps
5
load
heavy
Tempo
controlled
reps
5
load
heavy
Tempo
controlled
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 5 | Heavy | Controlled |
| 2 | 5 | Heavy | Controlled |
| 3 | 5 | Heavy | Controlled |
| 4 | 5 | Heavy | Controlled |
LLT
Jump Rope
reps
50
load
light
Tempo
fast
Rest
60 seconds
reps
50
load
light
Tempo
fast
Rest
60 seconds
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 50 | Light | Fast | 60 seconds (h:m:s) |
| 2 | 50 | Light | Fast | 60 seconds (h:m:s) |
| 3 | 50 | Light | Fast | 60 seconds (h:m:s) |
| 4 | 50 | Light | Fast | 60 seconds (h:m:s) |
Use a weighted jump rope: 1-3lbs