B. Press, X-Step, Brah-Push

Tri-Set x 4
LLT
DB Bench Press
reps 6
load heavy
Tempo controlled
Set Reps Load Tempo
1 6 Heavy Controlled
2 6 Heavy Controlled
3 6 Heavy Controlled
4 6 Heavy Controlled
LMT
Alternating Crossover Step Up
reps 10 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 each Moderate Controlled
2 10 each Moderate Controlled
3 10 each Moderate Controlled
4 10 each Moderate Controlled

Use 12-20kg Bulgarian Bag if available.

UMT
Brazilian Push Up
reps 10
Tempo controlled
Rest 60 seconds
Set Reps Tempo Rest
1 10 Controlled 60 seconds (h:m:s)
2 10 Controlled 60 seconds (h:m:s)
3 10 Controlled 60 seconds (h:m:s)
4 10 Controlled 60 seconds (h:m:s)