Training day is broken up into morning and afternoon sessions. A SIIT Zoom training session is preceded by a SISS cyclic session (walk), and is followed in the afternoon with a 60 min SISS Vinyasa Flow Yoga session in the afternoon.
Remi’s 2nd Microcycle Day 9
Remi’s SISS SIIT Training Day
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Rub and Scrub – Wayne's Full Body (copy)
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This is the OFT (Osteo-Fascial Technique) daily habit that will help balance the tensional demands of the connective tissues, lower the sympathetic response to muscle, and deliver the much needed fluids throughout the body creating lift and mobility to the joints and a sensation of safety combined with better movement
Workout Blocks
Fast-Paced Walk
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Remi takes her dog out for a moderate to fast paced walk.
Wayne's Zoom Training
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45-60 min of varied SIIT exercises focused on building strength and enhancing mobility.
Vinyasa Yoga / Tai chi
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Vinyasa Yoga
GAR
UMT
YOGA: Vinyasa
Take a Vinyasa Flow Yoga class
| Set | Time | Tempo |
|---|---|---|
| 1 | 60min h:m:s | Controlled |