Spin day begins with body activation (warm-up), a 45 min. spin, ending with a 5k dog walk
Remi’s 2nd Microcycle Day 20
Spin Day
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Remi’s Spin Warm up
Horizontal Loading
Activation for lower body work-out/in