Week 1
1
2
3
4
5
6
7
Week 2
8
9
10
11
12
13
14
Week 3
15
16
17
18
19
20
21
Day 21
Remi’s HIIT Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic
Workout Blocks
HIIT Barre
Horizontal
HIIT Barre Class
Set time intensity Tempo
1 60 min 8-10 controlled
Cool Down Blocks
Low Intensity Walk
Horizontal
Walk
Set time intensity Tempo
1 30-60min 5:10 controlled
Remi’s 2nd Microcycle Day 21

Remi’s HIIT Day

Workout
Mechanical
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today training session is a Barre HIIT class followed by a 5km cool down walk

Workout Blocks

HIIT Barre
Horizontal Loading

UMT
HIIT Barre Class
Set Time Intensity Tempo
1 60 min h:m:s 8-10 RPE Controlled

Cool Down Blocks

Low Intensity Walk
Horizontal Loading

ULT
Walk
Set Time Intensity Tempo
1 30-60min h:m:s 5:10 RPE Controlled