Week 1
1
2
3
4
5
6
7
Week 2
8
9
10
11
12
13
14
Week 3
15
16
17
18
19
20
21
Day 17
Hot Pilates Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic

No Themes Assigned

Warm-Up Blocks
Fast-Paced Walk
Horizontal
Walk
Set time distance_km Tempo
1 30-60min 5km fast
Workout Blocks
Hot Pilates
Horizontal
Hot Pilates
Set time intensity Tempo
1 60 min 6/10 controlled
Remi’s 2nd Microcycle Day 17

Hot Pilates Day

Workout
Mechanical
Metabolic

No Themes Assigned

LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

This is a split day workout with a brisk 5k walk in the morning and a 60 min evening pilates session.

Warm-Up Blocks

Fast-Paced Walk
Horizontal Loading

ULT
Walk
Set Time Distance Tempo
1 30-60min h:m:s 5km km Fast

Workout Blocks

Hot Pilates
Horizontal Loading

UMT
Hot Pilates
Set Time Intensity Tempo
1 60 min h:m:s 6/10 RPE Controlled