Local Active Recovery Strategies as part of a Recovery Day.
Morning Routine:
20 Min Self-Massage Spine
Cyclic SISS 45 Min walk
Evening:
Yin Yoga
Local Active Recovery Strategies as part of a Recovery Day.
Morning Routine:
20 Min Self-Massage Spine
Cyclic SISS 45 Min walk
Evening:
Yin Yoga
This 20 minute self-massage routine for the spine is ideal as part of a recovery or self-care day.
Set | Time |
---|---|
1 | 2.5 min each h:m:s |
Focus on the most tender spots. Spend a total time of 2.5 minutes per side
Set | Time |
---|---|
1 | 2.5 min each h:m:s |
Focus on the most tender spots. Spend a total time of 2.5 minutes per side
Evening yin yoga session.
Set | Time | Time | Tempo |
---|---|---|---|
1 | 60 min h:m:s | h:m:s | Controlled |