Spin day begins with body activation (warm-up), a 45 min. spin, cool down with a 5k dog walk. An evening yin yoga session completes the day.
Remi’s 2nd Microcycle Day 18
Spin Day extended
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Remi’s Spin Warm up
Horizontal Loading
Activation for lower body work-out/in