This is a split day workout with a brisk 5k walk in the morning and a 60 min evening pilates session.
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Mechanical
Metabolic
No Themes Assigned
Warm-Up Blocks
Fast-Paced Walk
Horizontal
| Set | time | distance_km | Tempo |
|---|---|---|---|
| 1 | 30-60min | 5km | fast |