Under Rotations Lizard

484

All Core My Test Group
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UMT
Under Rotations Lizard

Body Part: Full Body

Motor Task: G2S

Nir Har-Paz Feb 14, 2025
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DAY 12: Strength

Body Part: Full Body

Motor Task: G2S

Tool: Medicine Ball

Janny Dec 24, 2024
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DAY 9: Strength (3)

Body Part: Full Body

Motor Task: G2S

Tool: Band

Janny Dec 24, 2024
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DAY 11: Strength (4)

Body Part: Upper Extremity

Motor Task: G2S

Janny Dec 24, 2024
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ULT
Squat to Plank to Shoulder Tap Pushup

Body Part: Whole Body

Motor Tasks: G2S, Push, Squat

Zach Schleh Oct 24, 2024
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GAR ULT
(copy) restore child’s pose pull day cooldown

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, G2S

Ben Truskier Sep 2, 2024
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ULT
ULT – Bosu RSU Push up to overhead press

Body Part: Whole Body

Motor Tasks: Balance, G2S, Jump, Push

Tool: BOSU

Lisa Cornish Aug 25, 2024
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GAR ULT
Walk Out to Deep Squat

Body Part: Whole Body

Motor Task: G2S

Janny Aug 16, 2024
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ULT
Walk out to Half Sit

Body Part: Whole Body

Motor Task: G2S

Janny Aug 6, 2024
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GAR UMT
Standing to Half Knee, Ground Reach

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Lunge, Rotation

Janny Aug 6, 2024
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ULT
Squat to Plank Walkout

Body Part: Whole Body

Motor Task: G2S

Zach Schleh Aug 6, 2024
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LMT
Lateral Rollover Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Janny Jul 2, 2024
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LMT
Cross Sit Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Medicine Ball

Janny Jul 2, 2024
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UMT
MOVE Crawl Series

Body Part: Whole Body

Motor Task: G2S

Andy Weigel Jun 6, 2024
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LMT
MOVE 1/2 TGU

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Andy Weigel Jun 6, 2024
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UMT
Lower extremity energy flow #1

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Breath Work, G2S, Yoga Pose

Nir Har-Paz May 19, 2024
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UMT
Upper extremity energy flow #1

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, G2S, Yoga Pose

Nir Har-Paz May 19, 2024
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UMT
Roll Up Rotational Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 23, 2024
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LMT
Odd FGUP 2.

Body Part: Whole Body

Motor Task: G2S

Tool: Dumbbell

Janny Feb 27, 2024
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UMT
Park Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Feb 25, 2024
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LMT
Odd FGUP 1

Body Part: Whole Body

Motor Task: G2S

Tool: Dumbbell

Janny Feb 18, 2024
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UMT
J – Rotational Fundamental Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Feb 18, 2024
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UMT
Lizard Get up to SL Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

Janny Jan 18, 2024
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ULT
Roll Up Single Leg Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Jan 17, 2024
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LMT
Odd FGUP 3 (DBs)

Body Part: Whole Body

Motor Task: G2S

Tool: Dumbbell

Janny Jan 7, 2024
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ULT
FGUP to Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

Chris Wall Jan 4, 2024
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UMT
CU – Lizard Get Up to SL Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

Chuck Rowland Jan 2, 2024
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UMT
Elbow Crawl Get Up

Body Part: Upper Extremity

Motor Task: G2S

Janny Dec 18, 2023
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ULT
Fundamental Get Up (FGUP)

Body Part: Whole Body

Motor Tasks: G2S, Push

Janny Dec 18, 2023
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UMT
Chameleon Push-up Roll Overs to Lizard

Body Parts: Upper Extremity, Whole Body

Motor Tasks: G2S, Push

Nir Har-Paz Dec 5, 2023
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UMT
Half Knee to Explode

Body Part: Lower Extremity

Motor Task: G2S

Janny Nov 25, 2023
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ULT
Bear Explosive Get Up

Body Part: Whole Body

Motor Tasks: G2S, Jump

Janny Nov 25, 2023
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UMT
1-arm Plank to lizard to side lunge to SL Balance

Body Parts: LPHC, Whole Body

Motor Task: G2S

Nir Har-Paz Nov 15, 2023
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UMT
Push-up Roll Overls

Body Part: Upper Extremity

Motor Tasks: G2S, Push, Rotation

Nir Har-Paz Nov 14, 2023
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ULT
Fundamental Get Up (FGUP)

Body Part: Whole Body

Motor Task: G2S

Kyle Johnson Nov 5, 2023
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ULT
Spiderman Lunge to Stand with Knee Driver

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, G2S, Lunge

Robert Denmark Nov 3, 2023
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UMT
Heel sit to lateral lunge, reach (SFL)

Body Part: Lower Extremity

Motor Tasks: G2S, Lunge

Janny Oct 29, 2023
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ULT
Bear Get Up (SFL)

Body Part: Lower Extremity

Motor Task: G2S

Janny Oct 25, 2023
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UMT
180 Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Janny Oct 11, 2023
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UMT
Tumbling Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Janny Oct 11, 2023
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ULT
Performance Contractors Wellness Screen

Body Part: Whole Body

Motor Tasks: Balance, G2S

Chris Wall May 18, 2023
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GAR ULT
CU – Restore Child’s Pose Lat Reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, G2S

Chuck Rowland May 6, 2023
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LAR ULT
CU – Kneeling 1 Arm OH Reach

Body Part: Upper Extremity

Motor Tasks: Bend, G2S

Chuck Rowland May 6, 2023
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GAR UMT
CU – RP -Half Knee Rest

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, G2S

Chuck Rowland May 6, 2023
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ULT
G2S Quadruple to lizard lunge to SL

Body Part: Whole Body

Motor Task: G2S

Nir Har-Paz Apr 17, 2023
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UMT
VFIT4U: Burpees

Body Part: Whole Body

Motor Task: G2S

Jen McCarthy Feb 28, 2023
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UMT
Kick Sit

Body Part: Whole Body

Motor Task: G2S

Chris Wall Feb 23, 2023
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ULT
Burpee to Target

Body Part: Whole Body

Motor Task: G2S

Chris Wall Feb 21, 2023
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LLT
ViPR Spider man Lunge to Forward Lunge

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: G2S, Lift, Lunge

Tool: ViPR® PRO

Robert Denmark Feb 12, 2023
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UMT
MOVEMENT STRENGTH ROUTINE: THURSDAY

Body Part: Whole Body

Motor Tasks: G2S, Rotation

Chris Wall Jan 5, 2023
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ULT
MOVEMENT STRENGTH ROUTINE: SATURDAY

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Push, Rotation, Squat

Chris Wall Jan 5, 2023
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ULT
TRX Ground to Stand

Body Part: Whole Body

Motor Task: G2S

Tool: Suspension Trainer

Teresa Mulcahy Dec 27, 2022
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No Preview Available
ULT
Bear Get Up (Segmented)

Body Part: Whole Body

Motor Task: G2S

Hansel Sng Nov 23, 2022
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LLT
Half Kneel ViPR PRO Fireman Get Up (CR)

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Chuck Rowland Nov 10, 2022
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UMT
Stand to Kneel Assisted Get Up

Body Part: Whole Body

Motor Task: G2S

Tools: Band, Suspension Trainer

Chris Wall Oct 17, 2022
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ULT
Rolling Getup

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Esther Gartshore Sep 24, 2022
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LLT
The Phoenix – 1/2 Kneeling Scaption to 1 Leg Balance Rear Delt Fly

Body Part: Whole Body

Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose

Tool: Dumbbell

Adam Watson Aug 23, 2022
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UMT
Hinge | Foot driver + support | 3D

Body Part: Lower Extremity

Motor Tasks: Bend, G2S

Anton Korolkov Aug 15, 2022
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KB Turkish Getup

Motor Task: G2S

Tammer Farid Aug 8, 2022
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KB Arm Bar Roll

Motor Tasks: G2S, Warding

Tammer Farid Aug 7, 2022
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Hollow Rocking

Motor Tasks: G2S, Warding

Tammer Farid Aug 7, 2022
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KB Half Getup

Motor Tasks: G2S, Rotation, Warding

Tammer Farid Aug 7, 2022
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Straight Leg Situp

Motor Tasks: G2S, Warding

Tammer Farid Aug 7, 2022
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LLT
Battling Rope – Alt. Reverse Lunge Waves

Body Part: Whole Body

Motor Tasks: G2S, Lift, Lunge

Adam Watson Jul 19, 2022
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UMT
Split squat | 3D | + hand drive

Body Part: Lower Extremity

Motor Tasks: G2S, Squat

Anton Korolkov Jul 18, 2022
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LMT
[J] – Hip Opener Get Up Combo – Single Leg Band Pull Apart

Body Part: Whole Body

Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose

Tool: Band

Adam Watson Jul 12, 2022
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UMT
Lunge Reach+Lizard Turn+Through Get Up (complex)

Body Part: Whole Body

Motor Task: G2S

Janny May 29, 2022
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UMT
Z To Sumo Get Up

Body Part: Whole Body

Motor Task: G2S

Janny May 29, 2022
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UMT
Walk out-in w/Plank Rotation

Body Part: Whole Body

Motor Task: G2S

Janny May 29, 2022
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No Preview Available
LMT
Club Workout: Total Body Conditioning

Body Part: Whole Body

Motor Tasks: Balance, G2S, Lift, Pull, Push, Rotation

Tools: Box/Step, Dumbbell, Stability Ball

Catherine Golberg May 29, 2022
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UMT
UMT – Lying Get Up To Tennis Catch

Body Part: Whole Body

Motor Task: G2S

Davy Provoost May 26, 2022
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LMT
ViPR, Fireman half kneeling g-up to lateral lunge

Motor Tasks: G2S, Lunge

Tool: ViPR® PRO

Gino Ramirez May 15, 2022
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LLT
ViPR, Fireman half kneeling g-up (levantando rodilla)

Motor Task: G2S

Tool: ViPR® PRO

Gino Ramirez May 15, 2022
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LLT
ViPR, Fireman half kneeling g-up

Motor Task: G2S

Tool: ViPR® PRO

Gino Ramirez May 15, 2022
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ULT
Walkout

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi May 5, 2022
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UMT
Zig zag Get-up

Body Part: Lower Extremity

Motor Task: G2S

David Cloutier Apr 12, 2022
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UMT
Rot. squat Get-up

Body Part: Lower Extremity

Motor Task: G2S

David Cloutier Apr 12, 2022
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UMT
Half Lizard Get Up

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge, Rotation

Eugene Turner Apr 7, 2022
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UMT
Half Lizard Get Up, Alternating

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge, Rotation

Eugene Turner Apr 7, 2022
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UMT
Zig Zag Get Up

Body Part: Whole Body

Motor Tasks: Bound, G2S

Derrick Price Mar 28, 2022
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UMT
Tumbling Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Derrick Price Mar 28, 2022
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UMT
Through the Leg Get Up

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Lunge

Derrick Price Mar 28, 2022
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ULT
Hands Tied Supine Prisoner Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Derrick Price Mar 28, 2022
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ULT
Supine Get Up to Sprint

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Gait/Locomotion

Derrick Price Mar 28, 2022
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LLT
Sprawl Get Up to Lift

Body Part: Whole Body

Motor Tasks: G2S, Lift

Tool: Dumbbell

Derrick Price Mar 28, 2022
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LLT
DB Snatch Get Up

Body Part: Whole Body

Motor Tasks: G2S, Snatch

Tool: Dumbbell

Derrick Price Mar 28, 2022
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UMT
Side Plank to Side Lunge Get Up

Body Part: Whole Body

Motor Tasks: G2S, Lunge

Derrick Price Mar 28, 2022
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UMT
Side Plank Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Mar 28, 2022
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UMT
Side Plank Burpee Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Mar 28, 2022
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UMT
Side Lying Side Lunge Get Up

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Lunge

Derrick Price Mar 28, 2022
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UMT
Side Lying Get Up to Sprint

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Gait/Locomotion

Derrick Price Mar 28, 2022
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UMT
Seated Crouch Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Derrick Price Mar 28, 2022
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UMT
Scorpion Get Up to Sprint

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Gait/Locomotion

Derrick Price Mar 28, 2022
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ULT
Rolling Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Derrick Price Mar 28, 2022
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UMT
Hands Tied Prone Prisoner Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Derrick Price Mar 28, 2022
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LMT
Loaded “Z” Rotational Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Derrick Price Mar 28, 2022
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ULT
Legs Tied Prisoner Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Mar 28, 2022
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ULT
Kneeling Squat Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Derrick Price Mar 28, 2022
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UMT
Kneeling Rotational Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Derrick Price Mar 28, 2022
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ULT
Kneeling Prisoner Get Up

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Jump

Derrick Price Mar 28, 2022
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LLT
KB Kneel to Stand

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Derrick Price Mar 28, 2022
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LMT
Half Kneel to Side Step

Body Part: Whole Body

Motor Task: G2S

Tool: Barbell

Derrick Price Mar 28, 2022
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LLT
Half Kneel ViPR PRO Fireman Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Derrick Price Mar 28, 2022
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LMT
Half Kneel to Side Lunge Shift

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Shift

Tool: Free Weights

Derrick Price Mar 28, 2022
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UMT
Breakdance Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Mar 28, 2022
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ULT
Sunrise Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Mar 28, 2022
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ULT
Half Kneel Get Up

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, G2S

Derrick Price Mar 28, 2022
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UMT
Lateral Step Assisted Get Up

Body Part: Whole Body

Motor Task: G2S

Tools: Band, Suspension Trainer

Derrick Price Mar 28, 2022
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ULT
1-Arm Plank Get Up to Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

Derrick Price Mar 28, 2022
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ULT
FGUP to Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

Jan Hutnan Mar 28, 2022
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ULT
MOVE 1/2 Kn Deadlift

Body Part: Whole Body

Motor Tasks: G2S, Push

Andy Weigel Mar 28, 2022
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UMT
Lizard Get Up to SL Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

Jan Hutnan Mar 28, 2022
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UMT
Sit to SL Bicycle Spokes

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, G2S

Derrick Price Mar 28, 2022
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ULT
Half Kneel to SL Airplane

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, G2S

Derrick Price Mar 28, 2022
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ULT
Get Up to SL Balance

Body Part: Whole Body

Motor Tasks: Balance, G2S

Derrick Price Mar 28, 2022
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ULT
SL Balance Sit to Stand

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, G2S

Derrick Price Mar 28, 2022
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ULT
Inchworm Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Mar 25, 2022
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UMT
“Z” Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Jan Hutnan Mar 25, 2022
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UMT
Tissue Tolerance, Rotational Lunge

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Hip Decoupling, Lunge

Eugene Turner Mar 25, 2022
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UMT
Tissue Tolerance, Lateral Lunge

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Hip Decoupling, Lunge

Eugene Turner Mar 25, 2022
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ULT
Prone 1 arm forward lunge AG

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Squat

amy gumbs Mar 24, 2022
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LMT
TGU AG(copy)

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

amy gumbs Mar 24, 2022
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UMT
G2S, rotation squat g-up

Motor Task: G2S

Gino Ramirez Mar 20, 2022
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UMT
G2S, diagonal lunge g-up

Motor Task: G2S

Gino Ramirez Mar 20, 2022
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G2S, V plnak a corredor y levantar

Motor Task: G2S

Gino Ramirez Mar 20, 2022
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UMT
G2S, diagonal lunge + breakdancer g-up

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Mar 20, 2022
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UMT
Lizard Get Up to Skater

Body Part: Whole Body

Motor Tasks: Bound, G2S

Janny Mar 19, 2022
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UMT
Lizard Get Up to Lateral Lunge

Body Part: Whole Body

Motor Task: G2S

Janny Mar 19, 2022
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UMT
Lizard Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 19, 2022
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UMT
Half Knee to Lateral Lunge

Body Part: Lower Extremity

Motor Tasks: G2S, Lunge

Janny Mar 19, 2022
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LMT
Pick up to Leg Under Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Medicine Ball

Janny Mar 19, 2022
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LMT
Cross Sit Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Medicine Ball

Janny Mar 19, 2022
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UMT
Rotational FGUP

Body Part: Whole Body

Motor Task: G2S

Jan Hutnan Mar 7, 2022
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GSZ 30:30 Strength Interval with DB (18min)

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Pull, Push

Gabor Szilagyi Mar 7, 2022
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GSZ 4Q SISS Beginner Movement Snack

Body Part: Whole Body

Motor Tasks: G2S, Lift, Lunge

Tool: Medicine Ball

Gabor Szilagyi Mar 7, 2022
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ULT
Linear PU-FBGU

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Mar 7, 2022
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UMT
Rotational FBGU

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Mar 7, 2022
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LLT
LLT – DW – Up/Down Pallof Hold

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, G2S, Push

Tools: Band, Cable

Lisa Cornish Mar 6, 2022
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UMT
GSZ Power – Acceleration Movement Snack

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Feb 28, 2022
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ULT
Stephanie A

Body Part: Whole Body

Motor Task: G2S

Tom Butler Feb 24, 2022
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UMT
Kat Mobility – Side lying get up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Squat

Katrina Oakley Feb 18, 2022
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ULT
Push Off Walk In

Body Part: Whole Body

Motor Task: G2S

Jan Hutnan Feb 13, 2022
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UMT
Under Switch Step Get UP

Body Part: Whole Body

Motor Task: G2S

Jan Hutnan Feb 13, 2022
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UMT
[NL] Half-Kneel to Lateral Lunge

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Nicole Lark Feb 12, 2022
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ULT
[NL] Half-Kneel to Single Leg Balance

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Nicole Lark Feb 12, 2022
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UMT
GSZ Get Ups – Movement Snack

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Feb 1, 2022
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LMT
Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Chris Wall Jan 5, 2022
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UMT
HIIT Dance Choreography Sean Paul Like Glue

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Rotation, Squat

Penelope Bridge Dec 29, 2021
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UMT
HIIS Dance Choreography Level Up Ciara and Parri$ Goebel

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Rotation, Squat, Swing, Warding

Penelope Bridge Dec 29, 2021
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UMT
SISS Dance Choreography Ciara Dose

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lunge, Pull, Rotation, Shuffle, Squat

Penelope Bridge Dec 29, 2021
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UMT
SISS Dance Choreography Beyonce Formation

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Jump, Lunge, Rotation, Squat

Penelope Bridge Dec 29, 2021
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LMT
Levantamiento turco

Body Part: Whole Body

Motor Task: G2S

Tool: Dumbbell

Gino Ramirez Dec 8, 2021
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ULT
Burpee + Despechadas (ascendentes)

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 8, 2021
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ULT
Roll para levantar del suelo

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 7, 2021
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UMT
Levantarse desde el suelo (boca arriba)

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 7, 2021
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Banco invertido / Despechada a esquina alterna

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 7, 2021
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ULT
Sentadilla profunda a plancha

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 7, 2021
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UMT
Hacer plancha al lado desde sentado

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 5, 2021
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UMT
Esquina posterior / patada al frente

Body Part: Whole Body

Motor Tasks: G2S, Lunge

Gino Ramirez Dec 4, 2021
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ULT
Levantamiento desde plancha

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 4, 2021
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UMT
Levantamiento por el lado

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 4, 2021
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UMT
Sentado, levantamiento girando por detrás

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 2, 2021
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ULT
Hincado doble, levantamiento abriendo pierna

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 2, 2021
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UMT
Esquina posterior a Breakdancer frontal

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 2, 2021
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ULT
Levantamiento desde hincado doble

Body Part: Whole Body

Motor Task: G2S

Gino Ramirez Dec 2, 2021
Share Activity
ULT
CJS Prone 1-Arm Forward Lunge to Stand

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Squat

Casey Sampson Nov 28, 2021
Share Activity
UMT
CJS Side Lying Get-Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Squat

Casey Sampson Nov 28, 2021
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LMT
Turkish Get Up Prep

Body Parts: Upper Extremity, Whole Body

Motor Task: G2S

Tool: Dumbbell

Amanda Hierath Nov 25, 2021
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ULT
[J] – Fundamental Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Nov 23, 2021
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LMT
J – Loaded Roll Up Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Medicine Ball

Janny Nov 15, 2021
Share Activity
UMT
[J] – Cross Sit POWER Get Up

Body Part: Lower Extremity

Motor Task: G2S

Janny Nov 15, 2021
Share Activity
TGU

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Nile Bratcher Nov 8, 2021
Share Activity
No Preview Available
ULT
[Rahat] Forward Roll to Split Stance

No Themes Assigned

Body Part: Lower Extremity

Motor Task: G2S

rahat asif Nov 4, 2021
Share Activity
UMT
Sandbag Turkish get up

No Themes Assigned

Body Part: Whole Body

Motor Task: G2S

Bryce Tinley Oct 19, 2021
Share Activity
LAR ULT
Upper Body Mobility & Stretch

Body Part: Upper Extremity

Motor Tasks: Bend, G2S

Cindy Quintanilla Oct 18, 2021
Share Activity
UMT
J – Push Off, Kick Through, Swing Side Lunge Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Oct 16, 2021
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ULT
J – Push Off Walk In Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Oct 16, 2021
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UMT
J – Corner Leg Through/Lizard/Lunge Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Oct 16, 2021
Share Activity
UMT
J – Prone, Push Of, X-Body Reach, Walk In Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Oct 16, 2021
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ULT
J – Forward Lunge, Deep Squat, Up and Back

Body Part: Lower Extremity

Motor Task: G2S

Janny Oct 16, 2021
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ULT
Bear Get Up

Body Part: Whole Body

Motor Task: G2S

Chris Wall Oct 16, 2021
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ULT
Sprawl

Body Part: Whole Body

Motor Task: G2S

Bryce Tinley Oct 13, 2021
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GAR ULT
Restore Child’s Pose Lat Reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, G2S

Chris Wall Oct 13, 2021
Share Activity
UMT
Seated cross-leg half get-up T2 HpDC

Body Part: LPHC

Motor Task: G2S

Chris Wall Oct 12, 2021
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UMT
Side Lying Get-Up

Body Part: Whole Body

Motor Task: G2S

Chris Wall Oct 12, 2021
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UMT
Z Get Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Shift

Diann Marchlewski Oct 7, 2021
Share Activity
UMT
Side Lying Get Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Squat

Diann Marchlewski Oct 7, 2021
Share Activity
ULT
Fundamental Get Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Lunge

Diann Marchlewski Oct 7, 2021
Share Activity
UMT
Surfer Get Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Lunge

Diann Marchlewski Oct 7, 2021
Share Activity
ULT
Full Sit Up

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Yoga Pose

Rachel Morgan Oct 3, 2021
Share Activity
No Preview Available
LLT
DB Renegade Row, Squat to Snatch

Body Part: Whole Body

Motor Tasks: G2S, Snatch

Ann-Marie Pereira Oct 1, 2021
Share Activity
ULT
Supine Pike to Fig. 4 Getup

Body Part: Whole Body

Motor Task: G2S

Ann-Marie Pereira Sep 30, 2021
Share Activity
ULT
TBF Supine Pike to Fig.4

Body Part: LPHC

Motor Task: G2S

Ann-Marie Pereira Sep 24, 2021
Share Activity
No Preview Available
ULT
Reverse Burpee

Body Part: LPHC

Motor Task: G2S

Ann-Marie Pereira Sep 23, 2021
Share Activity
UMT
VFIT4U: Beginner/Refresher Pilates

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Gait/Locomotion, Hip Decoupling, Rotation, Shift, Yoga Pose

Jen McCarthy Sep 20, 2021
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ULT
Z sit get up

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Hip Decoupling

Janna Coleman Sep 19, 2021
Share Activity
ULT
Pushup to fwd lunge (fundamental get up)

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge, Push

Janna Coleman Sep 14, 2021
Share Activity
ULT
Tall Kneel to Squat

Body Part: Lower Extremity

Motor Tasks: G2S, Squat

Tyler De Boer Sep 6, 2021
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ULT
Stand to Crawl G2S

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Squat

Robert Denmark Sep 2, 2021
Share Activity
UMT
Walkout Pushup

Body Part: Whole Body

Motor Task: G2S

Tony Cress Aug 30, 2021
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ULT
ULT Crab Walk 2 get up

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Aug 21, 2021
Share Activity
UMT
Side lying get-up

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Aug 21, 2021
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UMT
Crab under switch get up

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Aug 21, 2021
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UMT
Crab under switch get up both directions

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Aug 21, 2021
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UMT
Z-sit get up

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Aug 21, 2021
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No Preview Available
UMT
kneeling “pop up” to lateral bound

Body Part: Whole Body

Motor Tasks: Bound, G2S

Janna Coleman Aug 16, 2021
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ULT
Tall Kneel Squat Stand Up

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Restorative Pose, Squat

Tyler De Boer Aug 3, 2021
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ULT
Squat to Crawl Out

Body Part: Whole Body

Motor Tasks: Breath Work, G2S, Squat

Tyler De Boer Aug 3, 2021
Share Activity
UMT
J – Crab Get Up to Deep Lunge

Body Part: Whole Body

Motor Task: G2S

Janny Jul 23, 2021
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No Preview Available
UMT
side lying crossover getup (jc)

Body Part: Whole Body

Motor Tasks: Bend, G2S

Janna Coleman Jul 20, 2021
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ULT
Half Cross Leg to Deep Squat G2S

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Squat

Robert Denmark Jul 17, 2021
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LMT
1/2 Kneeling Ward to Lateral Sweep

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge, Rotation, Warding

Tool: Band

Mark Allison Jul 8, 2021
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ULT
Quadruped to “Streamline Get-Up”

Body Part: Whole Body

Motor Task: G2S

Mark Allison Jul 8, 2021
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No Preview Available
UMT
G2S Knee Drive

Body Part: Whole Body

Motor Task: G2S

Amanda Butler Jul 7, 2021
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UMT
J – Lizard Get Up to Fanning Reach

Body Part: Whole Body

Motor Task: G2S

Janny Jul 1, 2021
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GAR LMT
ViPR pro – head predispositions , 1/2 kneel G2S

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

Laurence Smagghe Jun 28, 2021
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LMT
[GH] ViPR PRO_Supine Get Up to Lateral Lunge Chop

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Gabriel Hidalgo Jun 24, 2021
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UMT
J-Corner Sumo Get Up

Body Parts: Lower Extremity, Whole Body

Motor Task: G2S

Janny May 27, 2021
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UMT
Prone Anterior Step To Lateral Hand & Foot Step To Stand:YF,LLC

Body Part: Whole Body

Motor Task: G2S

Yag May 19, 2021
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UMT
[LG] Reverse Step Medial Hip Hinge

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion, Hip Decoupling

Laura Gallagher May 18, 2021
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LMT
J -Half Knee to Lunge, Rotational DeadShift

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Janny May 13, 2021
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No Preview Available
UMT
Dance: Hip Hop and Pop

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, Bound, G2S, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Shuffle, Squat, Swing, Warding, Yoga Pose

Penelope Bridge May 13, 2021
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UMT
MOVE Side Lying, G2S

Body Part: Whole Body

Motor Task: G2S

Andy Weigel May 6, 2021
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UMT
MOVE Prone, H&F, Step to Lateral SLB

Body Part: Whole Body

Motor Task: G2S

Andy Weigel May 6, 2021
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UMT
MOVE Z-Get Up

Body Part: Lower Extremity

Motor Task: G2S

Andy Weigel May 6, 2021
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ULT
Inchworm Get Ups 1

Body Part: Whole Body

Motor Task: G2S

Eugene Turner May 6, 2021
Share Activity
ULT
Inchworm Get Ups 2

Body Part: Whole Body

Motor Task: G2S

Eugene Turner May 6, 2021
Share Activity
ULT
Bear Get Ups 2

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Squat

Eugene Turner May 6, 2021
Share Activity
ULT
Fundamental Get Up

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge

Eugene Turner May 6, 2021
Share Activity
ULT
Fundamental Get Up to Single Leg Balance

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge

Eugene Turner May 6, 2021
Share Activity
No Preview Available
UMT
Surfer Get Up

Body Part: Whole Body

Motor Task: G2S

Kyle Hoh May 5, 2021
Share Activity
UMT
J – Lizard Get Up

Body Part: Whole Body

Motor Task: G2S

Janny May 4, 2021
Share Activity
ULT
Prone Anterior Step To Stand:YF,LLC

Body Part: Whole Body

Motor Task: G2S

Yag Apr 30, 2021
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UMT
Alternating Fanning Lizard Get Ups

Body Part: Whole Body

Motor Task: G2S

Eugene Turner Apr 29, 2021
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UMT
Alternating Lizard Get Up to Lateral Lunge

Body Part: Whole Body

Motor Task: G2S

Eugene Turner Apr 29, 2021
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UMT
Alternating Lizard Get Ups

Body Part: Whole Body

Motor Task: G2S

Eugene Turner Apr 29, 2021
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UMT
Lizard Get Up

Body Part: Whole Body

Motor Task: G2S

Eugene Turner Apr 29, 2021
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UMT
Side-Lying Get Ups

Body Part: Whole Body

Motor Tasks: Bend, G2S

Eugene Turner Apr 29, 2021
Share Activity
UMT
Alternating T-Lunge Get Ups

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge

Eugene Turner Apr 29, 2021
Share Activity
UMT
T-Lunge Get Ups

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge

Eugene Turner Apr 29, 2021
Share Activity
No Preview Available
ULT
ULT – H2O – Dock Asst Step Ups – AJ

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: G2S, Gait/Locomotion, Lunge

Alyssa Johnson Apr 27, 2021
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ULT
ULT- Power-Kneeling G2S land to Box Jump (jc)

Body Part: Whole Body

Motor Tasks: G2S, Jump

Janna Coleman Apr 25, 2021
Share Activity
UMT
[LG] Hip Opener

Body Part: Whole Body

Motor Task: G2S

Laura Gallagher Apr 25, 2021
Share Activity
GAR ULT
Bent Knee Plank to Squat with Percussive Exhale

Body Part: Whole Body

Motor Tasks: G2S, Squat

Kevin Bretting Apr 21, 2021
Share Activity
No Preview Available
ULT
ULT G2S: Sunrise Ground to Stand (jc)

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: G2S, Squat

Janna Coleman Apr 18, 2021
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UMT
J – ‘Z” Step Get Up

Body Part: Lower Extremity

Motor Task: G2S

Janny Apr 15, 2021
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ULT
Crab Get Up

Body Part: Whole Body

Motor Task: G2S

Lawrence Serrahn Apr 14, 2021
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UMT
Lizard Get Up to SL Stance

Body Part: Whole Body

Motor Task: G2S

Lawrence Serrahn Apr 14, 2021
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UMT
Rotational Lizard Get Up to Lateral Lunge with Fan

Body Part: Whole Body

Motor Task: G2S

Lawrence Serrahn Apr 14, 2021
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UMT
Deadstop Push-up > ZigZag Get Up [KIP]

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Push

Kelvin Ip Apr 14, 2021
Share Activity
UMT
Crab Under switch ground to Standing

Body Part: Whole Body

Motor Task: G2S

Robert Denmark Apr 13, 2021
Share Activity
UMT
Modified Turkish get Up

Body Part: Whole Body

Motor Task: G2S

Robert Denmark Apr 13, 2021
Share Activity
LMT
Loaded Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Kara Michaelsen Apr 12, 2021
Share Activity
ULT
ULT – Fundamental Get Up (with MOD) – AJ

Body Part: Whole Body

Motor Task: G2S

Alyssa Johnson Apr 11, 2021
Share Activity
UMT
(copy) Kneeling Zig Zag G2S

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Lunge

Natalia Fotter Apr 10, 2021
Share Activity
UMT
Hip opener get up

Body Part: Whole Body

Motor Task: G2S

Stephanie Campione Apr 5, 2021
Share Activity
ULT
1/2 Burpee

Body Part: Whole Body

Motor Task: G2S

Tabatha Baker Mar 31, 2021
Share Activity
ULT
Alternate Spider Get ups

Body Part: LPHC

Motor Task: G2S

Patrick McCloskey Mar 30, 2021
Share Activity
LMT
Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Derrick Price Mar 27, 2021
Share Activity
No Preview Available
ULT
BURPEES

No Themes Assigned

Body Part: Whole Body

Motor Task: G2S

Amber Kershner Mar 26, 2021
Share Activity
LAR ULT
Prone push back squat

Body Part: LPHC

Motor Task: G2S

Natalia Fotter Mar 26, 2021
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GAR ULT
Mobility squat

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Squat

Natalia Fotter Mar 25, 2021
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UMT
Side lying get up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Squat

Natalia Fotter Mar 25, 2021
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UMT
Z Sit Half Getup

Body Parts: Upper Extremity, LPHC

Motor Task: G2S

Gabor Szilagyi Mar 25, 2021
Share Activity
UMT
Rotational Z Get Up

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Jerome Jasper Mar 21, 2021
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ULT
Prone 1-Arm Forward Lunge to Stand

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Squat

Jerome Jasper Mar 21, 2021
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UMT
Supine Transverse Lunge Ground to Stand

Body Part: LPHC

Motor Tasks: G2S, Lunge

Jerome Jasper Mar 21, 2021
Share Activity
LAR ULT
Prone Push Back Squat

Body Part: LPHC

Motor Task: G2S

Jerome Jasper Mar 21, 2021
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UMT
J – All 4’s Side Kicks Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 17, 2021
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UMT
J – Underswitch Walk In Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 17, 2021
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ULT
J – Forward Lunge, Shoulders Opener Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 17, 2021
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UMT
J – Corner Lunge, Kick Through Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 17, 2021
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LLT
Kneeling to stand

Body Part: Lower Extremity

Motor Task: G2S

StudioForty6 Mar 10, 2021
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ULT
Prone Hand Over the Lines Side

Body Part: Upper Extremity

Motor Task: G2S

Jerome Jasper Mar 8, 2021
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UMT
J – Prone to Crab Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 7, 2021
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ULT
J – Push Off Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 7, 2021
Share Activity
ULT
J – Sunrise Push Up Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 7, 2021
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ULT
(ULT) Ground to Standing with a Squat (AS)

Body Part: Whole Body

Motor Task: G2S

AMY SLATER Mar 6, 2021
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ULT
MJ – Burpee to Jumping Pull Up

Body Part: Whole Body

Motor Tasks: G2S, Jump, Pull, Push

Megan Judge Mar 3, 2021
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ULT
MJ – Burpee

Body Part: Whole Body

Motor Tasks: G2S, Jump, Push

Megan Judge Mar 3, 2021
Share Activity
UMT
J – Double Diagonal Get Up

Body Part: Lower Extremity

Motor Task: G2S

Janny Mar 2, 2021
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LMT
J – Fundamental Get Up, Skater – Shift

Body Part: Whole Body

Motor Tasks: G2S, Shift

Tool: Dumbbell

Janny Mar 2, 2021
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UMT
J – Lizard Get Up Skater

Body Part: Whole Body

Motor Task: G2S

Janny Mar 2, 2021
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LLT
Sagittal ViPR Tilt with Burpee

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Kevin Bretting Mar 2, 2021
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UMT
J – Under Switch Step Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Mar 1, 2021
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LLT
deck squat

No Themes Assigned

Body Part: Whole Body

Motor Tasks: G2S, Squat

Tools: Free Weights, Kettlebell, Medicine Ball

Allana hayes Mar 1, 2021
Share Activity
UMT
Side-Lying Get Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Squat

Lawrence Serrahn Mar 1, 2021
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UMT
J – Cross Sit Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Feb 26, 2021
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ULT
MJ – Spinal Mobility Inchworm

Body Part: Whole Body

Motor Tasks: Bend, G2S, Yoga Pose

Megan Judge Feb 20, 2021
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UMT
Underswitch Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Feb 18, 2021
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UMT
Overswitch Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Feb 18, 2021
Share Activity
UMT
Transverse Lunge Kick Through

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Feb 18, 2021
Share Activity
ULT
MJ – Reverse Bear Crawl to Mobility Squat

Body Part: Whole Body

Motor Tasks: G2S, Squat

Megan Judge Feb 16, 2021
Share Activity
LMT
J – Offset Front Carry Z Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Janny Feb 15, 2021
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UMT
J – Long Body Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Feb 15, 2021
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ULT
J – Roll Up Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Feb 15, 2021
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UMT
J – Corner Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Feb 15, 2021
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UMT
UMT – 3-Legged Dog w/hip opener Get-Up

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Lunge

Megan Judge Feb 15, 2021
Share Activity
ULT
Walkout Superman

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Feb 14, 2021
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ULT
MOVE 1/2 Kn Airplane to Front Lunge

Body Part: LPHC

Motor Tasks: G2S, Lunge

Andy Weigel Feb 12, 2021
Share Activity
ULT
MOVE 1/2 Kn Airplane

Body Part: LPHC

Motor Task: G2S

Andy Weigel Feb 11, 2021
Share Activity
LMT
Loaded Turkish Get-up

Body Parts: LPHC, Whole Body

Motor Task: G2S

Tool: Kettlebell

Thom Manning Feb 9, 2021
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No Preview Available
ULT
Inchworms with Optional Push up

Body Part: Whole Body

Motor Task: G2S

Gabriel Hidalgo Feb 8, 2021
Share Activity
ULT
AVENU – Ground to Standing 1A Plank

Body Part: Whole Body

Motor Task: G2S

David Fennell Feb 6, 2021
Share Activity
ULT
J – Fundamental Get Up to Jump

Body Part: Whole Body

Motor Task: G2S

Janny Jan 26, 2021
Share Activity
UMT
Crab Progressions

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion, Rotation

Thom Manning Jan 23, 2021
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UMT
Accel: bw 1/2 kn dead start to Lat Lg

Body Part: LPHC

Motor Tasks: G2S, Lunge

Patrick McCloskey Jan 21, 2021
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UMT
Accel: bw 1/2 kn dead start to Lat Lg (diag arms)

Body Part: LPHC

Motor Tasks: G2S, Lunge

Patrick McCloskey Jan 21, 2021
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UMT
Accel: bw 1/2 kn dead start to Lat Bound

Body Part: LPHC

Motor Task: G2S

Patrick McCloskey Jan 21, 2021
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ULT
Prone to Stand Superman

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Jan 18, 2021
Share Activity
UMT
Side Lying Stand Warrior Block

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Jan 18, 2021
Share Activity
UMT
J – Leg Burn Get Up

Body Part: Lower Extremity

Motor Task: G2S

Janny Jan 17, 2021
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No Preview Available
ULT
JM – Half Get-up

Body Part: Whole Body

Motor Task: G2S

Jon Mucciolo Jan 10, 2021
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ULT
Get Up from your Back

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Jan 8, 2021
Share Activity
No Preview Available
UMT
MOSSA Fight

Body Part: Whole Body

Motor Tasks: G2S, Jump, Pull, Push, Rotation, Shuffle, Squat

Megan Judge Jan 8, 2021
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No Preview Available
GAR UMT
MOSSA Centergy

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Hip Decoupling, Lunge, Push, Restorative Pose, Rotation, Squat, Yoga Pose

Megan Judge Jan 8, 2021
Share Activity
LLT
LS-Dumbell DL 哑铃硬拉

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, G2S

Tool: Dumbbell

KAI ZHU Jan 5, 2021
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UMT
Side-Lying Get Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Squat

Derrick Price Jan 5, 2021
Share Activity
ULT
Prone 1-Arm Forward Lunge to Stand

Body Part: Whole Body

Motor Tasks: G2S, Lunge, Squat

IoM Jan 3, 2021
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UMT
Supine Transverse Lunge Ground to Stand

Body Part: LPHC

Motor Tasks: G2S, Lunge

IoM Jan 3, 2021
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UMT
Surfer Get Up

Body Part: LPHC

Motor Tasks: G2S, Lunge, Push

Trevor Tom [IoM Team] Jan 3, 2021
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No Preview Available
LMT
Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Eboni Mangum Dec 28, 2020
Share Activity
UMT
Offset Twist Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Dec 27, 2020
Share Activity
UMT
Turkish get up to forearm

Body Part: Whole Body

Motor Task: G2S

Kara Michaelsen Dec 26, 2020
Share Activity
LLT
Fireman carry get up

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Nile Bratcher Dec 19, 2020
Share Activity
No Preview Available
GAR UMT
Recovery: Gardening

Body Part: Whole Body

Motor Tasks: Bend, G2S, Gait/Locomotion, Hip Decoupling, Lift, Rotation, Shift, Squat

Johnny Sinclair Dec 18, 2020
Share Activity
No Preview Available
GAR LMT
Recovery: ViPR PRO FLOW

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Hip Decoupling, Lift, Lunge, Restorative Pose, Rotation, Shift, Squat, Swing

Tool: ViPR® PRO

Johnny Sinclair Dec 18, 2020
Share Activity
No Preview Available
GAR UMT
Recovery: Tai Chi

Body Part: Whole Body

Motor Tasks: Bend, Breath Work, G2S, Gait/Locomotion, Lunge, Pull, Push, Restorative Pose, Rotation, Squat

Johnny Sinclair Dec 18, 2020
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No Preview Available
GAR UMT
Recovery: Creative Building or Art Therapy

Body Part: Whole Body

Motor Tasks: Bend, G2S, Gait/Locomotion, Lift

Tool: Free Weights

Johnny Sinclair Dec 18, 2020
Share Activity
LMT
CJS The Turkish Get-Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Lift, Lunge

Tool: Kettlebell

Casey Sampson Dec 16, 2020
Share Activity
UMT
Hip Bridge to Lizard Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Dec 15, 2020
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UMT
Lizard Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Dec 15, 2020
Share Activity
No Preview Available
LMT
TJS – kettlebell getup

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Tracie Sweeney Dec 14, 2020
Share Activity
UMT
Underswitch Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Dec 11, 2020
Share Activity
GAR LMT
ViPR PRO – Head Prepositions, 1/2 Kneel G2S

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Rotation, Squat

Tool: ViPR® PRO

Jan Hutnan Dec 11, 2020
Share Activity
UMT
Kneeling Zig Zag G2S

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Lunge

Trevor Tom [IoM Team] Dec 10, 2020
Share Activity
UMT
Lateral Ground to Standing with Crab Reach

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: G2S, Lunge, Rotation

Robert Denmark Dec 5, 2020
Share Activity
UMT
Lateral Lunge ground to Standing

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: G2S, Lunge, Rotation

Robert Denmark Dec 5, 2020
Share Activity
LLT
Bagpack Half Turkish Get Up

No Themes Assigned

Body Part: Whole Body

Motor Task: G2S

bonjour824@gmail.com Dec 4, 2020
Share Activity
ULT
Half Cross Leg G2S

Body Parts: LPHC, Lower Extremity

Motor Task: G2S

Robert Denmark Nov 27, 2020
Share Activity
ULT
Explosive Getup

Body Part: Whole Body

Motor Tasks: G2S, Jump

Gabor Szilagyi Nov 27, 2020
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ULT
Explosive Getup to SL

Body Part: Whole Body

Motor Tasks: G2S, Jump

Gabor Szilagyi Nov 27, 2020
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ULT
Fundamental Get Up

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Nov 25, 2020
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ULT
1/2 Kneeling Vertical Push Off

Body Part: Lower Extremity

Motor Tasks: G2S, Jump

Gabor Szilagyi Nov 25, 2020
Share Activity
ULT
UYB Spiderman Lunge to Stand

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: G2S, Lunge

Robert Denmark Nov 20, 2020
Share Activity
ULT
UYB Stand to Crawl

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: G2S, Squat

Robert Denmark Nov 20, 2020
Share Activity
ULT
One arm plank get up 2 balance

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Nov 20, 2020
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ULT
Bear Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Nov 17, 2020
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UMT
[LG] G2S Step up

Body Part: Lower Extremity

Motor Task: G2S

Laura Gallagher Nov 16, 2020
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ULT
Supine Roll Get Up

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Nov 16, 2020
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LLT
LLT – Prone Lunge To Curl To Press

Body Part: Whole Body

Motor Tasks: G2S, Push

Tool: Dumbbell

Davy Provoost Nov 11, 2020
Share Activity
ULT
LS-Single leg ceiling press 单腿天花板推举

Body Part: Lower Extremity

Motor Tasks: G2S, Hip Decoupling

Tool: Free Weights

KAI ZHU Nov 10, 2020
Share Activity
LMT
LS-KB Crossover Deadlift 壶铃交叉硬拉

Body Parts: Lower Extremity, Whole Body

Motor Task: G2S

Tool: Kettlebell

KAI ZHU Nov 10, 2020
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ULT
Assisted Half Kneel Get Down

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: G2S

Tool: Band

Trevor Tom [IoM Team] Nov 10, 2020
Share Activity
GAR ULT
LM-Loading Beast to Step Up 捕猎式转换大上步

Body Part: Whole Body

Motor Task: G2S

Tool: Free Weights

KAI ZHU Nov 10, 2020
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ULT
J-Crab Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Nov 9, 2020
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ULT
J-Fundamental Get Up to SL Balance

Body Part: Whole Body

Motor Task: G2S

Janny Nov 9, 2020
Share Activity
GAR UMT
LM-HIP 90 90 髋关节 90 90

Body Part: Lower Extremity

Motor Task: G2S

Tool: Free Weights

KAI ZHU Nov 9, 2020
Share Activity
UMT
90/90 Ground to Stand-Knee Drive

Body Part: Whole Body

Motor Task: G2S

Alexander Vazquez Nov 9, 2020
Share Activity
LMT
ViPR Pro Half Kneel G2S Side Lunge Bazooka Hold

Body Part: Whole Body

Motor Tasks: G2S, Lunge

Tool: ViPR® PRO

Alexander Vazquez Nov 9, 2020
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ULT
Fundamental get up

Body Part: Whole Body

Motor Task: G2S

Nile Bratcher Nov 9, 2020
Share Activity
ULT
ULT Lunge to Walkout

Body Parts: Upper Extremity, LPHC, Lower Extremity, Whole Body

Motor Tasks: G2S, Lunge

Breanne Colella Nov 9, 2020
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UMT
Shin Box Switches

Body Part: LPHC

Motor Task: G2S

Joshua Bluestone Nov 6, 2020
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ULT
Loading Beast to step up 野兽大上步

Body Part: Whole Body

Motor Task: G2S

Tool: Free Weights

KAI ZHU Nov 5, 2020
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ULT
Deadstart Airplane

Body Part: Lower Extremity

Motor Tasks: Bend, G2S

Gabor Szilagyi Nov 4, 2020
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ULT
Deadstart Shrimp Squat

Body Part: Lower Extremity

Motor Tasks: G2S, Squat

Gabor Szilagyi Nov 4, 2020
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UMT
Supine Thread the Needle G2S

Body Parts: LPHC, Lower Extremity

Motor Tasks: G2S, Hip Decoupling

Gabor Szilagyi Nov 3, 2020
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UMT
CJS– Hip Opener Get Up copy

Body Part: Whole Body

Motor Task: G2S

Casey Sampson Nov 2, 2020
Share Activity
UMT
Half Lizard Getup

Body Part: Whole Body

Motor Tasks: G2S, Rotation

Gabor Szilagyi Nov 2, 2020
Share Activity
UMT
Deep Kneeling G2S to Transverse Lunge and Reach

Body Part: Lower Extremity

Motor Task: G2S

Kevin Bretting Nov 1, 2020
Share Activity
LMT
LMT ViPr PRO Z-Sit/G2S OH

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Nile Bratcher Nov 1, 2020
Share Activity
LMT
LMT ViPR PRO G2S/Offset

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Nile Bratcher Nov 1, 2020
Share Activity
UMT
Twist Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Nov 1, 2020
Share Activity
LMT
G2S Zig Zag w/MB Reach copy

Body Part: Lower Extremity

Motor Tasks: G2S, Hip Decoupling, Lunge

Tool: Medicine Ball

Kara Michaelsen Nov 1, 2020
Share Activity
LMT
G2S Zig Zag w/MB Reach

Body Part: Lower Extremity

Motor Tasks: G2S, Hip Decoupling, Lunge

Tool: Medicine Ball

Kara Michaelsen Nov 1, 2020
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ULT
MOVE – Prone, H&F, SA Step to Stand

Body Part: Lower Extremity

Motor Task: G2S

Andy Weigel Oct 30, 2020
Share Activity
ULT
Bear2Crab

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Oct 30, 2020
Share Activity
ULT
Rotational Explosive Getup

Body Part: Upper Extremity

Motor Tasks: G2S, Jump, Push

Gabor Szilagyi Oct 30, 2020
Share Activity
LMT
Turkish Get Up

Body Part: Whole Body

Motor Tasks: Bend, G2S, Lunge, Push, Rotation

Tool: Kettlebell

Cameron McGarr Oct 28, 2020
Share Activity
LMT
Half Kneeling Lateral Hip Hinge

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Joshua Bluestone Oct 27, 2020
Share Activity
LMT
Full Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Joshua Bluestone Oct 27, 2020
Share Activity
LMT
Turkish Get Up to Bridge

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Joshua Bluestone Oct 27, 2020
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ULT
Crab Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Oct 25, 2020
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ULT
SL Walkout

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Oct 25, 2020
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UMT
G2S Mobility Flow

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Oct 25, 2020
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ULT
Walkout Pushup

Body Part: Whole Body

Motor Tasks: G2S, Push

Gabor Szilagyi Oct 25, 2020
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UMT
Unloaded Turkish Getup

Body Part: Whole Body

Motor Task: G2S

Gabor Szilagyi Oct 25, 2020
Share Activity
LLT
Half Turkish Getup

Body Part: Whole Body

Motor Task: G2S

Tool: Dumbbell

Gabor Szilagyi Oct 25, 2020
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No Preview Available
ULT
Fundamental Get Up

Body Part: Whole Body

Motor Task: G2S

Amber Kershner Oct 23, 2020
Share Activity
No Preview Available
UMT
Kneeling Rotational Get Up

Body Part: Lower Extremity

Motor Task: G2S

David Sachse Oct 23, 2020
Share Activity
UMT
Step up to lateral lunge with forward reach

Body Parts: Lower Extremity, Whole Body

Motor Tasks: G2S, Lunge, Shift

Lennert Suys Oct 20, 2020
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ULT
Quadruped to deep squat transition

Body Part: Whole Body

Motor Tasks: G2S, Jump

Lennert Suys Oct 20, 2020
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No Preview Available
UMT
Shin Box Get Ups

Body Part: LPHC

Motor Task: G2S

Joshua Bluestone Oct 19, 2020
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LMT
Floor Press to 1/2 Get Up

Body Part: Whole Body

Motor Tasks: G2S, Push, Rotation

Tool: Kettlebell

Cameron McGarr Oct 18, 2020
Share Activity
No Preview Available
LMT
Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tools: Dumbbell, Kettlebell

Joshua Bluestone Oct 18, 2020
Share Activity
UMT
Mobility_UMT_WholeBody_Overswitch Get Up

Body Part: Whole Body

Motor Task: G2S

Breanne Colella Oct 17, 2020
Share Activity
UMT
Mobility_UMT_WholeBody_G2S_Side-Lying Get Up

Body Part: Whole Body

Motor Task: G2S

Breanne Colella Oct 17, 2020
Share Activity
LLT
Half Kneeling Front Carry to SL Balance G2S

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Kevin Bretting Oct 16, 2020
Share Activity
LMT
ViPR PRO LMT G2S/Offset

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Nile Bratcher Oct 15, 2020
Share Activity
LMT
ViPR PRO LMT G2S

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Nile Bratcher Oct 15, 2020
Share Activity
UMT
Bodyweigth Turkish Get Up with Balance

Body Part: Whole Body

Motor Task: G2S

Michael Granger Oct 12, 2020
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No Preview Available
ULT
(JR) Squat to Crawl to Pushup

No Themes Assigned

Body Part: Whole Body

Motor Tasks: G2S, Push

Joel Robertson Oct 11, 2020
Share Activity
UMT
LD – UMT – G2S Plank to Spider with lateral lunge and balance

Body Part: Whole Body

Motor Task: G2S

Lisa Cornish Oct 11, 2020
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ULT
Half kneeling G2S & S2G

Body Part: Lower Extremity

Motor Task: G2S

cindy Rella Oct 10, 2020
Share Activity
UMT
[AN] Half Kneel Get Up to Lateral Bound

Body Part: Lower Extremity

Motor Tasks: Bound, G2S

Aimee Nicotera Oct 10, 2020
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ULT
[AN] Half Kneel Power Skips

Body Part: Lower Extremity

Motor Task: G2S

Aimee Nicotera Oct 10, 2020
Share Activity
LLT
[AN] Loaded Kneeling Get Ups – ViPR

Body Parts: Lower Extremity, Whole Body

Motor Task: G2S

Aimee Nicotera Oct 10, 2020
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ULT
[AN] Unloaded Kneeling Get Ups

Body Part: Lower Extremity

Motor Task: G2S

Aimee Nicotera Oct 10, 2020
Share Activity
LLT
ViPR PRO Half kneeling Explosive Get up / Conversion

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Gabriel Hidalgo Oct 8, 2020
Share Activity
LLT
ViPR PRO SL Balance to Half kneeling/ Deceleration

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Gabriel Hidalgo Oct 8, 2020
Share Activity
LLT
ViPRPRO Half kneeling explosive get up, SL Balance/ Acceleration

Body Part: Whole Body

Motor Task: G2S

Tool: ViPR® PRO

Gabriel Hidalgo Oct 8, 2020
Share Activity
No Preview Available
UMT
Group Fitness Workout – Mobility & Relative Strength

Body Part: Whole Body

Motor Tasks: G2S, Hip Decoupling, Restorative Pose, Yoga Pose

Megan Judge Oct 5, 2020
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LMT
Rotational Piggy Back Z-Sit Get Up

Body Part: Whole Body

Motor Task: G2S

Megan Judge Oct 5, 2020
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LLT
Baby Airplane Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Medicine Ball

Megan Judge Oct 5, 2020
Share Activity
UMT
Spiral Bridge to S-Leg Get Up

Body Part: Whole Body

Motor Task: G2S

Megan Judge Oct 5, 2020
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ULT
Reverse Prone Get Up

Body Part: Whole Body

Motor Task: G2S

Megan Judge Oct 5, 2020
Share Activity
LLT
[gh]_Medball_Half kneeling Explosive get up (Acceleration)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bound, G2S, Jump

Tool: Medicine Ball

Gabriel Hidalgo Oct 1, 2020
Share Activity
UMT
G2S: uni hand bridge w/Same Side leg rotational step thru

Body Part: LPHC

Motor Task: G2S

Patrick McCloskey Oct 1, 2020
Share Activity
Supine T-Lunge G2S

Body Parts: Lower Extremity, Whole Body

Motor Task: G2S

Derrick Price Sep 30, 2020
Share Activity
LLT
[AN] Half Kneel Get Up with VIPR OH Shlift

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: G2S, Lift

Tool: ViPR® PRO

Aimee Nicotera Sep 28, 2020
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UMT
G2S Cross Sitting

Body Part: Whole Body

Motor Task: G2S

Beata Brošová Sep 27, 2020
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ULT
G2S Half Knee

Body Parts: Lower Extremity, Whole Body

Motor Task: G2S

Beata Brošová Sep 27, 2020
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LMT
Accel: loaded dead start 1/2 knee to OSL bound, diagonal arms

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bound, G2S, Lift, Rotation

Tools: Dumbbell, Medicine Ball, ViPR® PRO

Patrick McCloskey Sep 26, 2020
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LMT
Side lunge GU Loaded

Body Parts: Lower Extremity, Whole Body

Motor Task: G2S

Beata Brošová Sep 26, 2020
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ULT
Fundamental G2S

Body Part: Whole Body

Motor Task: G2S

Beata Brošová Sep 26, 2020
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No Preview Available
LMT
Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Amber Kershner Sep 25, 2020
Share Activity
LMT
[gh]_G2S: Loaded Half kneeling to Lateral lunge get up Rainbow

Body Part: Whole Body

Motor Tasks: G2S, Lunge

Tool: ViPR® PRO

Gabriel Hidalgo Sep 25, 2020
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LLT
Half Kneel OH Sprint Up

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion

Tools: Free Weights, Medicine Ball

Derrick Price Sep 25, 2020
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LMT
TW G2S Turkish Get Up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Tara Weaver Sep 25, 2020
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UMT
TW G2S HK to Lateral Lunge

Body Part: Whole Body

Motor Task: G2S

Tara Weaver Sep 25, 2020
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UMT
[J] – DV Flow Half

Body Part: Whole Body

Motor Task: G2S

Janny Sep 24, 2020
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UMT
[J] – BW DV Flow

Body Part: Whole Body

Motor Task: G2S

Janny Sep 24, 2020
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UMT
[J] – Cross over step Get Up Reach

Body Part: Whole Body

Motor Task: G2S

Janny Sep 24, 2020
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UMT
G2S to Kneel to Stand to Step Up

Body Part: Lower Extremity

Motor Task: G2S

Doug Aylesworth Sep 21, 2020
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UMT
[J] – Progressive Cool Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Sep 21, 2020
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UMT
AN Zig Zag Sit to Stand – Mom

Body Part: Lower Extremity

Motor Task: G2S

Aimee Nicotera Sep 21, 2020
Share Activity
LMT
(AS) LMT G2S with Db Lateral Step

Body Part: Whole Body

Motor Task: G2S

Tool: Dumbbell

AMY SLATER Sep 19, 2020
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UMT
(AS) UMT Hand Walk Forward and to 10 and 2

Body Part: Whole Body

Motor Task: G2S

AMY SLATER Sep 19, 2020
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ULT
Fundamental Ground To Standing

Body Part: Whole Body

Motor Task: G2S

Beata Brošová Sep 19, 2020
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UMT
G2S: Crab under switch get up Lateral lunge

Body Part: Whole Body

Motor Task: G2S

Gabriel Hidalgo Sep 18, 2020
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UMT
G2S: Crab under switch get up w/Anterior lunge

Body Part: Whole Body

Motor Task: G2S

Gabriel Hidalgo Sep 18, 2020
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ULT
Inchworms get up w/Back step OH Reach

Body Part: Whole Body

Motor Tasks: Bend, G2S

Gabriel Hidalgo Sep 18, 2020
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UMT
SKB BW Get Up From Crab Postion

Body Part: Whole Body

Motor Task: G2S

Scott Bisbee Sep 17, 2020
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UMT
SMG G2S week 6 baby Vipr-in

Body Part: Whole Body

Motor Task: G2S

Sue Grant Sep 16, 2020
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ULT
[J] – Sunrise Get Up

Body Part: Whole Body

Motor Task: G2S

Janny Sep 14, 2020
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UMT
[J] – Lizard Get Up to Side Lunge

Body Part: Whole Body

Motor Task: G2S

Janny Sep 14, 2020
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UMT
Lizard Get to Over Head Reach

Body Part: Whole Body

Motor Task: G2S

Janny Sep 13, 2020
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No Preview Available
LMT
KB Turkish Get-up

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Lynn Pesce Vita Sep 13, 2020
Share Activity
UMT
(AS) UMT Lateral Step Ground to Standing

Body Part: Whole Body

Motor Task: G2S

AMY SLATER Sep 13, 2020
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No Preview Available
UMT
Side Plank G2S Single Leg

Body Part: Whole Body

Motor Task: G2S

Samantha Rota Sep 13, 2020
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LMT
Get Up: Turkish

Body Part: Whole Body

Motor Task: G2S

Tool: Kettlebell

Patrick McCloskey Sep 11, 2020
Share Activity
UMT
Crawl / Reach / Spider Lunge

Body Parts: Upper Extremity, Whole Body

Motor Tasks: G2S, Lunge, Rotation

Tom Kropf Sep 7, 2020
Share Activity
UMT
[J] – Hip Opener Get Up

Body Part: Whole Body

Motor Task: G2S

Jan Hutnan Sep 5, 2020
Share Activity
No Preview Available
UMT
TRM–Dissected 3-D movement

No Themes Assigned

Body Part: Whole Body

Motor Tasks: G2S, Rotation

Tool: Kettlebell

Thom Manning Sep 2, 2020
Share Activity
ULT
AJ Kneeling Hip Extension to Mobility Squat

Body Part: LPHC

Motor Tasks: G2S, Squat

AJ Haynes Aug 31, 2020
Share Activity
UMT
CG Zig Zag G2S

No Themes Assigned

Body Part: LPHC

Motor Task: G2S

Celeste Gordon Aug 30, 2020
Share Activity
LMT
ViPR Rotational G2S

No Themes Assigned

Body Part: Whole Body

Motor Task: G2S

Beata Brošová Aug 27, 2020
Share Activity
ULT
Flowin Walk Out to Step

Body Part: Whole Body

Motor Task: G2S

Beata Brošová Aug 27, 2020
Share Activity
UMT
UMT Hip 90/90 Get Up

Body Part: LPHC

Motor Task: G2S

Lauren Rinker Aug 24, 2020
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UMT
UMT Thread Needle to Roll

Body Part: Upper Extremity

Motor Tasks: G2S, Rotation

Matthew Held Aug 23, 2020
Share Activity
No Preview Available
UMT
Beast Rock

No Themes Assigned

Body Part: Whole Body

Motor Tasks: G2S, Squat

Thom Manning Aug 23, 2020
Share Activity
UMT
Fanning Lizard get Up

Body Part: Whole Body

Motor Task: G2S

Jan Hutnan Nov 20, 2024
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ULT
Heel to Low Squat, OH Reach

Body Part: Whole Body

Motor Task: G2S

Jan Hutnan Nov 20, 2024
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ULT
Deep Squat Get Up

Body Part: Lower Extremity

Motor Task: G2S

Jan Hutnan Nov 20, 2024
Share Activity
ULT
Half Kneeling Elevated Assisted Get Up

Body Part: Lower Extremity

Motor Task: G2S

Trevor Tom [IoM Team] Nov 20, 2024
Share Activity
ULT
Half Kneeling 3 Point Get Up

Body Part: Whole Body

Motor Task: G2S

Trevor Tom [IoM Team] Nov 20, 2024
Share Activity
LMT
DB Half Kneel Get Up with Uppercut

Body Part: Whole Body

Motor Task: G2S

Trevor Tom [IoM Team] Apr 13, 2020
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LLT
DB Heel Sit to SL Press

Body Part: Whole Body

Motor Task: G2S

Trevor Tom [IoM Team] Apr 13, 2020
Share Activity
LLT
DB Assisted Loaded Half Kneel Get Up

Body Part: Whole Body

Motor Task: G2S

Trevor Tom [IoM Team] Nov 20, 2024
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ULT
Prone Hand Over the lines Side

Body Part: Upper Extremity

Motor Task: G2S

Mike Petrow [IoM Team] Nov 20, 2024
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LAR UMT
Pigeon

Body Part: LPHC

Motor Task: G2S

Mike Petrow [IoM Team] Apr 2, 2020
Share Activity
GAR ULT
Deep Squat Forward Reach

Body Parts: LPHC, Whole Body

Motor Tasks: G2S, Squat

Mike Petrow [IoM Team] Nov 20, 2024
Share Activity
GAR ULT
Half Kneeling Sky Reach w_Breath

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Task: G2S

Mike Petrow [IoM Team] Nov 20, 2024
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GAR ULT
Heel sitting

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: G2S

Mike Petrow [IoM Team] Nov 20, 2024
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LAR ULT
Kneeling 1 Arm OH Reach

Body Part: Upper Extremity

Motor Tasks: Bend, G2S

Mike Petrow [IoM Team] Nov 20, 2024
Share Activity
GAR ULT
Restore Childs Pose Lat Reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, G2S

Mike Petrow [IoM Team] Nov 20, 2024
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GAR ULT
RP – Kneeling Sky Breathing

Body Part: Whole Body

Motor Task: G2S

Mike Petrow [IoM Team] Nov 20, 2024
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GAR UMT
RP – Half Knee rest

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, G2S

Mike Petrow [IoM Team] Apr 2, 2020
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LLT
Loaded Burpee Ladder

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion, Push, Squat

Mike Petrow [IoM Team] Nov 20, 2024
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ULT
Mountain Climbers

Body Part: Whole Body

Motor Tasks: G2S, Gait/Locomotion

Mike Petrow [IoM Team] Nov 20, 2024
Share Activity
UMT
Overswitch Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Nov 20, 2024
Share Activity
ULT
Crab Get Up

Body Part: Whole Body

Motor Task: G2S

Derrick Price Nov 20, 2024
Share Activity
LAR ULT
Prone Push Back Squat

Body Part: LPHC

Motor Task: G2S

Derrick Price Nov 20, 2024
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UMT
Overswitch

Body Part: Whole Body

Motor Task: G2S

Derrick Price Mar 16, 2020
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