An explosive full body exercise sequence that involves lifting, shuffling and a burpee in the sagittal plane.
LLT Loaded Burpee Ladder Exercise
Themes
Video
Body Parts
Whole BodyMotor Tasks
G2S, Gait/Locomotion, Push, SquatTools
None Selected
An explosive full body exercise sequence that involves lifting, shuffling and a burpee in the sagittal plane.