An old school Dancehall classic. Lots of jumping and deep bends. Many, many isolated rotations. Time is 4:15.
UMT HIIT Dance Choreography Sean Paul Like Glue Exercise
Themes
Video
Body Parts
Whole BodyMotor Tasks
Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Rotation, SquatTools
None Selected