Group Centergy is a yoga and Pilates-inspired group fitness program. This mind-body program is centered around mobility, relative strength, G2S strength, and breathwork.
UMT Group Fitness Workout – Mobility & Relative Strength Protocol
Themes
Video
No Video Assigned
Body Parts
Whole BodyMotor Tasks
G2S, Hip Decoupling, Restorative Pose, Yoga PoseTools
None Selected