UMT Group Fitness Workout – Mobility & Relative Strength Protocol

Group Centergy is a yoga and Pilates-inspired group fitness program. This mind-body program is centered around mobility, relative strength, G2S strength, and breathwork.

Themes

Video

No Video Assigned

Body Parts

Whole Body

Motor Tasks

G2S, Hip Decoupling, Restorative Pose, Yoga Pose

Tools

None Selected