DB Reverse Lunge w/Lateral Shift

LMT

DB Reverse Lunge w/Lateral Shift

Body Part: Glutes Quads

Motor Tasks: Lunge, Shift

Tool: Dumbbell

LMT

Hinge to Lateral Lunge, Hook

Body Part: Whole Body

Motor Tasks: Hinge, Lunge, Shift

Tool: ViPR® PRO

LMT

Strength – Squat Hook to Curtsy Hook [VIPR]

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

Strength – Lateral Squat w/ Lateral Shift [VIPR]

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

UMT

Strength – Side Squat w/ Shoulder and Hip Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

LMT

Strength – Rotational Split Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPR® PRO

UMT

Strength – Squat to SL Shift

Body Part: Lower Extremity

Motor Tasks: Balance, Shift, Squat

LMT

Power – Shoulder to Shoulder Quick Agility Shuffle [MB]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: Medicine Ball

LMT

Power – Anterior Uppercut to Lateral Shift [VIPR]

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LLT

Power – Split Shoulder Block [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Power – Skater Uppercut [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

LMT

Power – Lateral Chop to Balance [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

LMT

Power – Skater [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

LMT

Foot Print Change Sequence

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

Ground Shift to Knee Ward, Lift

Body Parts: Feet, LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LLT

Anterior Foot Reach with Lateral Shift

Body Part: Ankles

Motor Tasks: Mobiliize, Shift

Tool: ViPR® PRO

UMT

UnderOverSwitch To Long Legged Pigeon

Body Parts: Glutes Quads, Shoulder

Motor Tasks: Rotation, Shift

LMT

3D-Lunge with Lateral Shift

Body Parts: Full Body, LPHC

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LLT

POWER – Split Shoulder Block

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

POWER – Skater

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Skater Uppercut

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – O Line Block

Body Part: Whole Body

Motor Tasks: Pull, Push, Shift, Shuffle

Tool: ViPR® PRO

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

POWER – Lateral Shuffle Fast Feet

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Push, Shift, Shuffle, Squat

Tool: ViPR® PRO

LMT

POWER – Lateral Chop To Balance

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

LLT

POWER – Knee Thrust

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Shift

Tool: ViPR® PRO

LMT

STRENGTH – Side Lunge Salute

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

LMT

STRENGTH – Side Lunge Grip Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

STRENGTH – Shovel

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Rotation, Shift, Squat

Tool: ViPR® PRO

LLT

STRENGTH – Alt Lunge Shoulder Block

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LLT

STRENGTH – Lunge Arc

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Side Lunge Lift

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Push, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Shake It Out

Body Part: Whole Body

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LMT

ACTIVATION – Reaching For The Sky

Body Part: LPHC

Motor Tasks: Hip Decoupling, Push, Shift

Tool: ViPR® PRO

LMT

ACTIVATION – Pre-Position Flag Breathing

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

LMT

ACTIVATION – Loaded Backhand

Body Part: LPHC

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LMT

ACTIVATION – Glute Shift Single Leg Knee Lift

Body Part: Whole Body

Motor Tasks: Bend, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Glute Shift Knee Lift

Body Part: Whole Body

Motor Tasks: Bend, Shift, Squat

Tool: ViPR® PRO

LMT

Mobility – The Bolt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Mobility Skater

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LMT

Lateral hop, Samurai Shift (shovel)

Body Part: Whole Body

Motor Tasks: Hop, Shift, Swing

Tool: ViPR® PRO

LMT

Sagittal shuffle, Uppercuts

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tool: ViPR® PRO

LMT

Lateral Squat, Shift to Lift

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPR® PRO

LMT

Lateral Lunge w/ OH Anteriror Shift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

LMT

Split stance, shift to Lift

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPR® PRO

LMT

Lateral Squat, Deadshift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Kneeling Deadshift

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPR® PRO

LLT

Posterior Lunge Arc

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

Lateral Shifts Counter Taps

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

LMT

Lateral Shifts with T-Plane Steps

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

Steering Wheel Sagittal Squat Walks

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

LMT

X Pattern Lateral Squat Walks

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Lateral Arc

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT LAR

Overhead Pronation Reach Turn and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LLT LAR

Pronation Reach Knee Block and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LMT LAR

Steering Wheel Lateral Step Eye Tracking

Body Part: Upper Extremity

Motor Task: Shift

Tool: ViPR® PRO

LMT LAR

Pronation Shift

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LMT LAR

Shift Type 1 Thread The Needle

Body Part: Upper Extremity

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LMT LAR

Shift, Type 1 Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

LLT LAR

Overhead Pronation Reach and Lift

Body Part: LPHC

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LMT

ViPR lateral lunge halo

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR lunge cross body shift

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Landmine Push to Press

No Themes Assigned

Body Parts: Upper Extremity, LPHC

Motor Tasks: Pull, Push, Shift

Tool: Barbell

ULT

Full Bridge Forward-Backward Leans

Body Parts: LPHC, Whole Body

Motor Tasks: Hip Decoupling, Shift

LMT

DB Lateral Lunge

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Shift

Tool: Dumbbell

LMT

Lateral Lunge, Wide SS Block (shift)

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Pigeon to Transverse Lunge, Long Arm Swing

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Rotational Steps

Body Part: Whole Body

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LMT

Lateral Lunge, Counter Ground Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Type 1 Spinal Motion to Squat and Tilt

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Wide Offset Kneeling, Counter Shift with Forced Breath (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

LMT

Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Lunge, Shift

Tool: ViPR® PRO

LMT

Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

LMT LAR

BREATH: Type Spinal Motion w/Forced Exhalation

Body Part: Upper Extremity

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

LMT

Transverse Lunge, Hook

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Deep Split Squat, Ground Shift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Transverse Squat, Turn

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Lateral Squat, Shift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Rotational Squats, Variable Hooks

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Transverse Squat, DeadShift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Lateral Squat, DeadShift (to body)

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LLT

Split Squat, Anterior Shift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LMT

Hinge with Tilt to Transverse Lunge with Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

Anterior Lunge hold, Dead Shlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

LMT

Split, Lateral Arch

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

LLT

Lunge Walks, Steering Wheel

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Squat to Rotational Lunge, DeadShlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

T.SPINE: Staggered Type 1 Spinal Reach

Body Part: Upper Extremity

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LLT

Swing to Anterior Shift

Body Part: Upper Extremity

Motor Tasks: Shift, Swing

Tool: ViPR® PRO

LMT

Half Knee, Cross Body DeadShift

Body Part: Upper Extremity

Motor Task: Shift

Tool: ViPR® PRO

LMT

LMT – DB & Slant Board lateral lunge to reach & balance

Body Part: Whole Body

Motor Tasks: Balance, Lunge, Shift

Tools: Dumbbell, Kettlebell, Medicine Ball, ViPR® PRO

LMT LAR

Wide halo to Step and Reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Rotation, Shift

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel CoD

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Rotation, Shift, Swing

Tool: ViPR® PRO

LMT

ViPR Post. Lunge FP Transition

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel Deceleration

Body Part: Whole Body

Motor Tasks: Jump, Shift

Tool: ViPR® PRO

LMT

ViPR Split Stance Shovel Acceleration

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Jump, Shift

Tool: ViPR® PRO

LMT

ViPR Rotational Jump Acceleration

Body Part: Whole Body

Motor Tasks: Jump, Rotation, Shift

Tool: ViPR® PRO

LMT

ViPR Split Kneel to High Knee FP Transition

Body Part: Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR Pro Rotational Jump Deceleration

Body Part: Whole Body

Motor Tasks: Jump, Shift

Tool: ViPR® PRO

LMT

Split to Single Leg, Wide Uppercut (WATER)

Body Part: Whole Body

Motor Tasks: Balance, Shift

Tool: ViPR® PRO

LMT

Posterior Lunge, Medial reach with Counter hip move

Body Part: Lower Extremity

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Snatch to Lateral Lunge, SS (offset) Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

ULT

Handstand to Full bridge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Shift

LLT

Knee to Half Knee, 1-Arm Shift

Body Part: Upper Extremity

Motor Task: Shift

Tool: Dumbbell

LMT LAR

Wide Half Knee, Offset shift with Forced Breath (select one)

Body Parts: Upper Extremity, LPHC

Motor Tasks: Breath Work, Shift

Tool: ViPR® PRO

ULT

Half Crab Reach

Body Parts: Upper Extremity, LPHC

Motor Task: Shift

UMT

CU Side Squat with Shoulder and Bum Wall Touch

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat, Warding

UMT

CU Wall Warding w/Crossover Lunge

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Rotation, Shift, Warding

LMT

Running Uppercut TO Lateral Hop Hook

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift

Tool: ViPR® PRO

LMT

Lateral Lunge, Cylinder Lift Catch Shift

Body Part: Whole Body

Motor Tasks: Clean, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LLT

Anterior Lunge, Big Arch DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPR® PRO

UMT

Squat with Bilateral Shift

Body Part: Lower Extremity

Motor Task: Shift

LMT LAR

Lateral Lunge, Wide grip Counter Shift

Body Part: LPHC

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Rotational squat, shift (offset grip)

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Rotational squat, shift (offset grip)

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Side lunge, same side reach

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Side lunge, same side reach

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

CU Power – Speed ViPR Retreat (copy)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Shift

Tool: ViPR® PRO

LMT

CU Power – Quick Feet Steering Wheel ViPR

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

LMT

Rotational Squats, Variable Hooks (wide grip)

Body Part: Whole Body

Motor Tasks: Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Power – Quickness ViPR Steering Wheel

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Shift, Shuffle

Tool: ViPR® PRO

ULT

Stationary Speed Skater

Body Part: Lower Extremity

Motor Task: Shift

LMT

Split to Lateral Lunge, Anterior Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tools: Dumbbell, Free Weights

LMT

KB Half kneeling forward press deadshift

Body Part: Whole Body

Motor Task: Shift

Tool: Kettlebell

LMT

Low lateral squats, offset front carry

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: ViPR® PRO

LLT

Low anterior lunge, shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: Medicine Ball

UMT

Standing side lean lateral stretch

Body Part: LPHC

Motor Task: Shift

LMT

CU – ViPR Lateral Drag

Body Part: Whole Body

Motor Task: Shift

Tool: ViPR® PRO

UMT

Lunge to Hop to Side Hop to Lunge

Body Part: Whole Body

Motor Tasks: Hop, Shift

ULT

Naboso 5 point foot release

Body Part: Lower Extremity

Motor Tasks: Balance, Shift

LMT

1.5 MB Halo on SB

Body Part: Upper Extremity

Motor Tasks: Rotation, Shift, Shuffle

Tools: Medicine Ball, Stability Ball

LMT

ViPR SL Hinge to Forward Lunge w/ Medial Shift

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Shift

Tool: ViPR® PRO

ULT

VR Plank to top of push-ups switches

Body Part: Whole Body

Motor Tasks: Push, Shift, Warding

LLT

Anterior Lunge, Knee Height Shift

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

Posterior Lunge, Knee Height Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

UMT

Stability Ball Rolls, Lateral Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Shift, Squat

Tool: Stability Ball

LLT

VR DB SL Tri-Plane Foot Reaches with Pre-Position Off Balance Hold

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Shift, Warding, Yoga Pose

Tool: Dumbbell

ULT

Eccentric Hamstring Stretch (Chair)

Body Part: Lower Extremity

Motor Tasks: Bend, Shift

LMT

MB Rotational Split Squat, DeadShlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: Medicine Ball

MOVEMENT MOBILITY ROUTINE: C

Body Parts: LPHC, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

LLT

Resistance Band Iso Hold Lower body Lateral Shift

Body Part: Whole Body

Motor Tasks: Shift, Warding

Tool: Band

LMT LAR

MB SL Shifts

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Shift

Tool: Medicine Ball

LMT

MB Half Kneeling Rotation Reach

Body Part: LPHC

Motor Tasks: Rotation, Shift

Tools: Box/Step, Medicine Ball

LMT

ViPR Transverse Lunge & Tilt

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Lunge, Pull, Push, Rotation, Shift

Tool: ViPR® PRO

LMT

ViPR Lateral Lunge & Tilt

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Lunge, Pull, Push, Shift

Tool: ViPR® PRO

LLT

ViPR Reverse Lunge & Tilt

Body Part: Whole Body

Motor Tasks: Balance, Hip Decoupling, Lunge, Pull, Push, Shift

Tool: ViPR® PRO

UMT

DB Multi Directional Punching & Lunging

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: Dumbbell

LMT

ViPR PRO Squat Hook to Curtsy Hook (CR)

Body Part: Whole Body

Motor Tasks: Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

ViPR PRO – Skater, Lateral Shift (Block) (CR)

Body Part: Whole Body

Motor Tasks: Bound, Shift

Tool: ViPR® PRO

LMT

ViPR PRO – Lateral Lunge, Excursion Offset Lateral Shift (CR)

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR Pro Lunge x/Cross Body Shift (CR)

Body Part: Whole Body

Motor Tasks: Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

Anterior Lunge, Double Shift (wide grip)

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Transverse Lunge, 1-Arm Shift (from Tilt)

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR PRO Rotational Lunge, Counter Shift

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Hip Decoupling, Lunge, Shift

Tool: ViPR® PRO

LMT

MOVE Lateral Shuffle w/ DB Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tools: Dumbbell, Medicine Ball

ULT

MOVE DB Lat. Shuffle Shift

Body Part: Whole Body

Motor Tasks: Shift, Shuffle

Tools: Dumbbell, Medicine Ball

LMT

Monster Walk

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Shift

Tool: Band

LLT

Shoulder Girdle – BodyBlade Rotator Cuff Stability

Body Part: Upper Extremity

Motor Task: Shift

LLT

Lateral Lunge w/Valslide

Body Parts: LPHC, Lower Extremity

Motor Tasks: Push, Shift

LLT

Heels to Squat, Anterior Shift

Body Part: Whole Body

Motor Tasks: Jump, Shift, Squat

Tool: ViPR® PRO

LMT LAR

ViPR wide grip overhead shift with rotation

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Breath Work, Rotation, Shift

Tool: ViPR® PRO

LMT LAR

Half Knee, Shovelling

Body Part: Upper Extremity

Motor Task: Shift

Tool: ViPR® PRO

LMT

LMT Split Stance Hip Shift

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Shift

Tool: Dumbbell

LLT

ViPR Forward & Backward Lunge with Shift

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

ViPR Halo Flow

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

ViPR Reverse Lunge Knee Driver with Lateral Shifts

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Lunge, Shift

Tool: ViPR® PRO

LMT

Big Toe Separator Weight Shifts

Body Parts: LPHC, Lower Extremity

Motor Tasks: Shift, Squat

Tool: Band

LMT

Transverse Lunge, Halo to Sweep

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT LAR

SL MB Shifts

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Balance, Shift

Tool: Medicine Ball

LMT

Lateral Lunge, Halo

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

Transverse lunge to Squat, Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LMT

LD – KB Lateral Deadlift

Body Part: Lower Extremity

Motor Tasks: Lift, Shift

Tool: Kettlebell

ULT

Stability Ball Squat to Shift

Body Part: Whole Body

Motor Tasks: Shift, Squat

Tool: Stability Ball

LMT

Low Lateral (Travelling) Lunge, OS Shift

Body Part: Whole Body

Motor Tasks: Lunge, Shift

Tool: ViPR® PRO

LLT

1\2 Kneeling | DB Deadshift

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Push, Shift

Tool: Dumbbell

UMT

Lateral Shift | SSL Hip Mobility | Frontal plane

Body Part: Lower Extremity

Motor Task: Shift

UMT

External Shift | SSR Hip mobility | Transverse plane

Body Part: Lower Extremity

Motor Task: Shift

LMT

1\2 Kneeling | DB One hand rotation press

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Hip Decoupling, Push, Rotation, Shift

Tool: Dumbbell

UMT

Hip moblity | Frontal plane

Body Parts: LPHC, Lower Extremity

Motor Tasks: Rotation, Shift

LMT

1\2 Kneeling | DB | Deadlift | Transverse plane

Body Part: Lower Extremity

Motor Tasks: Lift, Shift

Tool: Dumbbell

UMT

Hip mobility | Shift in sagittal plane

Body Part: Lower Extremity

Motor Task: Shift

UMT

Hip mobility | Shift transverse plane + th. spine bend

Body Parts: Upper Extremity, Lower Extremity

Motor Tasks: Bend, Shift

UMT

Lateral Lunge with Overhead Driver

Body Part: Whole Body

Motor Task: Shift

Tool: Free Weights

LMT

Transverse Lunge, Band Shift

Body Part: Whole Body

Motor Tasks: Lunge, Push, Shift

Tool: Band