FACING SIDE BARRE
Internal/External Hip Rotation Tendu 4x each direction
Single Leg Tendu ->Fondue into Demi-Plie 2x each dir
Demi-Plie -> Heels Up -> Releve
SWITCH DIRECTION
Repeat above
FACING BARRE
4th Position -> Calf Raise 8x each leg
2nd Position -> Passe Prep alternating/shifting sides till end
End in dynamic stretch release