One or two blocks of unloaded Barre choreography, focusing on specific movement skills or body parts. 5- 10 minutes of choreography repeated as many times as benefits the body, brain, and/or muscle memory.
UMT ULT/UMT Barre Class Micro-Dose Exercise
Themes
No Themes Assigned
Video
No Video Assigned
Body Parts
Whole BodyMotor Tasks
Bend, Bound, Breath Work, Hip Decoupling, Hop, Lunge, Pull, Push, Restorative Pose, Rotation, Shift, Squat, Yoga PoseTools
None Selected