Rope Cable Tricep Pushdown

LLT

Rope Cable Tricep Pushdown

Body Part: Triceps

Motor Task: Push

Tool: Cable

LLT

Tall Kneeling DB Press

Body Parts: Biceps, Core, Glutes, Shoulder

Motor Task: Push

ULT

Elevated Push Up

Body Part: Upper Extremity

Motor Task: Push

LLT

DB Squat to Curl to Overhead Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

LLT

Band 1-arm Fly Press

Body Parts: Chest, Upper Extremity

Motor Task: Push

Tool: Band

GAR UMT

3D MOVEMENT MATRIX: BL OVERHEAD REACH

Body Parts: Back, Core, Lats, Push, Shoulder, Upper Extremity

Motor Tasks: Core, Mobiliize, Press, Stretch, Push, Rotation

GAR LMT

Lateral Lunge, 2Arm Ward, Quick release

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Push, Warding

Tool: Stick Mobility

LLT LAR

Split Squat, 1 Arm Anterior Ward, Quick Release

Body Part: Upper Extremity

Motor Task: Push

Tool: Stick Mobility

LMT

Lateral lunge, 2 Arm Rotational Ward to Quick Release

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Stick Mobility

LMT

LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale)

Body Parts: Adductors, Core, Glutes Quads, Push, LPHC

Motor Tasks: Brace, Carry, Core, Hinge, Hold, Mobiliize, Breath Work, Push

Tool: ViPR® PRO

LMT

LMT/SMUR: Half Knee, Type 1 Spinal reach , Forced Exhalation

Body Parts: Abs, Core, Obliques, LPHC

Motor Tasks: Core, Mobiliize, Press, Push Brace, Twist, Breath Work, Push

Tool: ViPR® PRO

LMT

LMT/SMUR: Offset Prepositioned Lateral Lunge hold, Forced Inhalation

Body Parts: Abs, Core, Full Body, Glutes, Glutes Quads, LPHC, Lower Extremity, Whole Body

Motor Tasks: Carry, Core, Hinge, Mobiliize, Push Brace, Lunge, Push

Tool: ViPR® PRO

LLT

DB Staggered Stance Alternating Overhead Press

Body Part: Upper Extremity

Motor Task: Push

Tool: Dumbbell

LLT

Strength – Anterior Lunge Deadlift [DB, KB]

Body Part: Whole Body

Motor Tasks: Lunge, Push

LLT

Strength – Squat to Curl to OH Press [DB, KB]

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

LLT

Strength – Band Chest Press w Squat [Band]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

LLT

Strength – Squat Press [MB, DB]

Body Part: Whole Body

Motor Tasks: Push, Squat

ULT

Strength – Ring Dip

Body Parts: Chest, Delts, Shoulder, Triceps

Motor Task: Push

Tool: Rings

LLT

Strength – Bench Dips

Body Parts: Delts, Shoulder, Triceps

Motor Task: Push

Tools: Bench, Bodyweight, Box

ULT

Strength – Bar Bodyweight Dips

Body Parts: Chest, Shoulder, Triceps

Motor Task: Push

Tool: Bodyweight

LLT

Strength – Machine Assisted Dips

Body Parts: Shoulder, Triceps

Motor Task: Push

Tool: Machine

LLT

Strength – Reverse Lunge to Row [Band, Cable]

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Push

ULT

Strength – Kneeling Push Up

Body Part: Upper Extremity

Motor Task: Push

LLT

Strength – Resisted Push Up [Band]

Body Parts: Chest, Delts, Shoulder

Motor Task: Push

Tools: Band, Resistance Band

ULT

Strength – Push Up [Bosu]

Body Parts: Chest, Core, Shoulder

Motor Task: Push

Tools: Bodyweight, BOSU

ULT

Strength – Push Up Feet Elevated

Body Part: Chest

Motor Task: Push

Tools: Bench, Box

ULT

Power – Plyo Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

ULT

Strength – Single Leg Push Up

Body Part: Chest

Motor Tasks: Brace, Push

Tool: Bodyweight

ULT

Strength – Sliders Push Up

Body Part: Chest

Motor Task: Push

Tool: Sliders

UMT

Strength – Spiderman Push Up

Body Parts: Chest, Whole Body

Motor Task: Push

Tool: Bodyweight

ULT

Strength – Push Up [SB]

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Strength – Push Up Feet Elevated [SB]

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Strength – Push Up Single Leg [SB]

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Strength – Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

ULT

Strength – Pike Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

ULT

Strength – Elevated Push Up [Smith Rack]

Body Part: Upper Extremity

Motor Task: Push

LMT

Low rotational steps, 1-Arm press

Body Part: Whole Body

Motor Tasks: Push, Rotation

Tool: ViPR® PRO

LLT

Offset squat hold, 1-Arm Press

Body Part: Whole Body

Motor Task: Push

Tool: ViPR® PRO

LMT

Power – Lateral Shuffle Dual Row

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Push, Rotation

LLT

Power – Reverse Lunge Dual Row

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Lunge, Push

LLT

Power – Lunge to Chest Press

Body Part: Whole Body

Motor Tasks: Lunge, Push

LLT

Power – 1 Arm Explosive Chest Press

Body Part: Whole Body

Motor Task: Push

Tool: Cable

LMT

Power – Agility Shuffle Tilt [VIPR]

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Pull, Push, Rotation, Shuffle, Squat

Tool: ViPR® PRO

LLT

Power – Squat to Chest Press [Band]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

LLT

Power – Chest Pass Throw [MB]

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Medicine Ball

LLT

Power – BB Push Jerk

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Barbell

GAR LLT

Water – Horizontal Pushes

Body Parts: Full Body, Whole Body

Motor Tasks: Core, Press, Push Brace, Pull, Push

Tool: ViPR® PRO

LLT

SB – Banded Hip Bridges

Body Part: Lower Extremity

Motor Task: Push

Tool: Band

ULT

Push Up With Shoulder Tap

Body Parts: Chest, Core, Shoulder

Motor Task: Push

Tool: Bodyweight

LLT

Bench Press – Smith Machine

No Themes Assigned

Body Part: Chest

Motor Task: Push

Tools: Machine, Barbell

LLT

Bench Supported Tricep Kickback – Single Arm

No Themes Assigned

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

LLT

Standing Tricep Overhead Extension – Single Arm

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

LLT

Seated DB Shoulder Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Tall Kneeling Landmine Press

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Half Kneeling Landmine Press

Body Parts: Core, Shoulder

Motor Task: Push

Tool: Landmine

ULT

Plank Retractions Protractions

Body Part: Shoulder

Motor Tasks: Push, Rotation

LLT

Tricep Rope Pull Down

Body Part: Triceps

Motor Task: Push

Tool: Cable

LLT

Incline DB Bench Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

LLT – AT – Machine Chest Press

Body Part: Chest

Motor Task: Push

Tool: Machine

LLT

LLT – AT – Bench supported Triceps Kickback

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

LLT

LLT – AT – Incline Dumbbell Bench Press

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

LLT

LLT – AT – Seated Chest Fly on machine

Body Part: Chest

Motor Task: Push

Tool: Machine

LLT

LLT – AT – Resistance band Supported Sqaut

Body Parts: Core, Glutes Quads

Motor Tasks: Push, Squat

Tool: Resistance Band

LLT

LLT – AT – Seated Leg Extension

Body Part: Glutes Quads

Motor Task: Push

Tool: Machine

ULT

ULT – KR – Incline Push up on Smith Machine

Body Parts: Abs, Chest, Full Body

Motor Task: Push

Tool: Machine

LLT

LLT – KR – Seated Chest Press

Body Part: Chest

Motor Task: Push

Tool: Machine

LLT

LLT – KR – ViPR Squat & Reach

Body Part: Lower Extremity

Motor Tasks: Push, Squat

Tool: ViPR® PRO

UMT

Stability Ball – High Plank – Feet on Ball – lower twist

Body Part: Core

Motor Tasks: Twist, Push

Tool: Stability Ball

LLT

Leg Press Machine

Body Parts: Adductors, Glutes Quads, Hamstrings, Quads, Lower Extremity

Motor Tasks: Press, Push

Tool: Machine

LLT

Alternate Forward Lunge with Press

Body Part: Full Body

Motor Tasks: Lunge, Push

Tool: Band

LLT

Squat then Horizontal Press

Body Part: Whole Body

Motor Tasks: Push, Squat

Tool: Band

UMT

Lizard Push Up

Body Part: Full Body

Motor Task: Push

UMT

Windmill Pushup

Body Parts: Chest, Push

Motor Tasks: Twist, Push

LLT

Standing Calf Raise [Machine]

No Themes Assigned

Body Part: Calves

Motor Task: Push

Tool: Machine

LLT

Kettlebell PJR Pullover

Body Parts: Push, Triceps

Motor Task: Push

Tool: Kettlebell

LLT

Kettlebell Glute Hip Bridge

Body Parts: Glutes, Glutes Quads, Push

Motor Task: Push

Tool: Kettlebell

LLT

Hand Supported Single Arm Overhead Press

Body Part: Shoulder

Motor Tasks: Push, Warding

LLT

Cable Split Pull-Press

Body Parts: Back, Chest, Core, Lats, Push

Motor Tasks: Row, Pull, Push

Tool: Cable

LMT

POWER – O Line Block

Body Part: Whole Body

Motor Tasks: Pull, Push, Shift, Shuffle

Tool: ViPR® PRO

ULT

Locomotion – Pike Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

ULT

Locomotion – Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Wide Grip Bench Press With Bands

Body Part: Chest

Motor Task: Push

Tools: Band, Resistance Band, Barbell

LLT

Wide Grip Bench Press With Chains

Body Part: Chest

Motor Task: Push

Tools: Chain, Barbell

LLT

Wide Grip Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

LLT

Weighted Push Up

Body Part: Chest

Motor Task: Push

Tool: Plate

LLT

Weighted Dips

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

ULT

TRX Push Up

Body Part: Chest

Motor Task: Push

Tools: Suspension Trainer, Trx

ULT

TRX Chest Fly

Body Part: Chest

Motor Task: Push

Tools: Suspension Trainer, Trx

ULT

Triceps Dip

Body Part: Triceps

Motor Task: Push

Tools: Bench, Box

LLT

Triceps Extension – Supine, Dumbbells

Body Part: Triceps

Motor Task: Push

Tool: Dumbbell

LLT

Triceps Pullover Extension – EZ Bar, Supine

Body Part: Triceps

Motor Task: Push

Tool: Ez Bar

LLT

Triceps Pushdown – Cable

Body Part: Triceps

Motor Task: Push

Tool: Cable

LLT

Tricep Rope Pushdown

Body Part: Triceps

Motor Task: Push

Tool: Cable

LLT

Tall Kneeling Single Arm Landmine Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Tall Kneeling Single Arm Dumbbell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Tall Kneeling Single Arm Kettlebell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

UMT

T Push Up

Body Parts: Chest, Core, Shoulder

Motor Tasks: Push, Rotation

Tool: Bodyweight

LLT

Standing Arnold Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

ULT

Stability Ball Single Leg Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Stability Ball Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

ULT

Stability Ball Push Up – Feet Elevated

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Stability Ball

LLT

Split Stance Landmine Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Sotts Press

Body Parts: Back, Shoulder, Whole Body

Motor Task: Push

Tool: Barbell

UMT

Spiderman Push Up

Body Parts: Chest, Whole Body

Motor Task: Push

Tool: Bodyweight

ULT

Sliders Push Up

Body Part: Chest

Motor Task: Push

Tool: Sliders

LLT

Sled Push

Body Part: Whole Body

Motor Task: Push

Tool: Sled

ULT

Single Leg Push Up

Body Part: Chest

Motor Tasks: Brace, Push

Tool: Bodyweight

LLT

Single Arm Tricep Pressdown

Body Part: Triceps

Motor Task: Push

Tool: Cable

LLT

Single Arm Push Up

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Bodyweight

LLT

Single Arm Feet Elevated Push Up

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Bodyweight

LLT

Single Arm Decline Dumbbell Bench Press

Body Part: Chest

Motor Task: Push

Tools: Bench, Dumbbell

LLT

Shoulder Raise – Lateral, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Seated Shoulder Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Seated Barbell Overhead Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Barbell

LLT

Seated Calf Raises

Body Part: Calves

Motor Task: Push

Tool: Machine

LLT

Seated Dumbbell Tricep Extension

Body Part: Triceps

Motor Task: Push

Tools: Bench, Dumbbell

LLT

Seated Arnold Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tools: Bench, Dumbbell

ULT

Scapular Floor Slides – Hook Lying

Body Part: Back

Motor Task: Push

Tool: Bodyweight

ULT

Scapular Wall Slides

Body Part: Back

Motor Task: Push

Tool: Bodyweight

ULT

Scapula Push Up

Body Part: Back

Motor Tasks: Brace, Shrug, Push

Tool: Bodyweight

LMT

Rotational Overhead Press – Single Arm, Cable

Body Part: Whole Body

Motor Tasks: Twist, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Staggered Stance, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

LMT

Rotational Lift – Half Kneeling, Cable

Body Part: Whole Body

Motor Tasks: Twist, Pull, Push, Rotation

Tool: Cable

ULT

Ring Push Up

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Rings

LLT

Reverse Lunge to Overhead Press – Double Arm, Kettlebells

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Kettlebell

LLT

Reverse Lunge to Overhead Press – Contralateral Arm, Kettlebell

Body Part: Whole Body

Motor Tasks: Lunge, Push

Tool: Kettlebell

LLT

Push Up With Chains

Body Parts: Chest, Core

Motor Tasks: Brace, Push

Tool: Chain

ULT

Push Up Plyometric

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

ULT

Push Up Walkout

Body Part: Whole Body

Motor Tasks: Brace, Hinge, Push

Tool: Bodyweight

LLT

Push Press Single Arm, Dumbbell

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

LLT

Push Press Single Arm, Kettlebell

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

ULT

Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Push Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Barbell

LLT

Push Press Dumbbells

Body Part: Whole Body

Motor Task: Push

Tool: Dumbbell

LLT

Push Press Kettlebells

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

LLT

Power Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Barbell

ULT

Pike Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Bodyweight

LLT

Pause Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Pause Dumbbell Floor Press

Body Part: Chest

Motor Task: Push

Tool: Dumbbell

LLT

Pause Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

LLT

Pause Close-grip Bench Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

LLT

Pause Barbell Floor Press

Body Part: Chest

Motor Task: Push

Tool: Barbell

LLT

Parallette Dips

Body Part: Triceps

Motor Task: Push

Tool: Bodyweight

LLT

Overhead Press – Tall Kneeling, Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Overhead Triceps Extension – Tall Kneeling, Cable

Body Part: Triceps

Motor Task: Push

Tool: Cable

LLT

Overhead Press – Tall Kneeling, Alternating, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Overhead Press – Tall Kneeling, Alternating, Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Overhead Press – Tall Kneeling, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Overhead Press – Plate Loaded Machine

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Machine

LLT

Overhead Press – Seated, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Overhead Press – Single Arm, Dumbbell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Overhead Press – Single Arm, Kettlebell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Overhead Press – Half Kneeling, Single Arm, Kettlebell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Overhead Press – Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Overhead Press – Alternating, Kettlebells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Overhead Press – Barbell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Barbell

LLT

Overhead Press – Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Overhead Press – Half Kneeling, Single Arm, Dumbbell

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Overhead Press – Alternating, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell

LLT

Muscle Up

Body Parts: Lats, Upper Extremity

Motor Tasks: Pull, Push

Tool: Bodyweight

LLT

Military Press

Body Part: Shoulder

Motor Task: Push

Tool: Barbell

LLT

Medicine Ball Push Ups

Body Parts: Chest, Triceps

Motor Task: Push

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Medicine Ball Push Ups With One Arm

Body Parts: Chest, Shoulder

Motor Task: Push

Tools: Dynamax, Slam Ball, Medicine Ball

UMT

Medicine Ball Alternating Push Ups

Body Part: Chest

Motor Task: Push

Tools: Dynamax, Slam Ball, Medicine Ball

LLT

Machine Incline Chest Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Machine

LLT

Machine Chest Fly

Body Part: Chest

Motor Task: Push

Tool: Machine

LLT

Machine Dips

Body Parts: Shoulder, Triceps

Motor Task: Push

Tool: Machine

LLT

Machine Assisted Dips

Body Parts: Shoulder, Triceps

Motor Task: Push

Tool: Machine

LLT

Lying Barbell Tricep Extension

Body Part: Triceps

Motor Task: Push

Tool: Barbell

LLT

Low Split Stance Contralateral Cable Press

Body Parts: Chest, Whole Body

Motor Task: Push

Tool: Cable

LLT

Low Split Stance Ipsilateral Cable Press

Body Parts: Chest, Whole Body

Motor Task: Push

Tool: Cable

LLT

Leg Press – Selectorized Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

LLT

Leg Press – Single Leg, Plate Loaded Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

LLT

Leg Press – Single Leg, Selectorized Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

LLT

Leg Extension

Body Part: Quads

Motor Task: Push

Tool: Machine

LLT

Leg Press – Plate Loaded Machine

Body Parts: Glutes, Quads

Motor Task: Push

Tool: Machine

LLT

Landmine Press – Staggered Stance, Single Arm

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Landmine Press – Tall Kneeling

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Landmine Half Kneeling Single Arm Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

LLT

Landmine Press – Single Arm

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Landmine

ULT

Knee Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Kettlebell Z Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Kettlebell Long Cycle

Body Part: Whole Body

Motor Tasks: Hinge, Push

Tool: Kettlebell

LLT

Kettlebell Push Up

Body Part: Chest

Motor Task: Push

Tool: Kettlebell

LLT

Kettlebell Jerk

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

LLT

Kettlebell Jerk – Single Arm

Body Part: Whole Body

Motor Tasks: Jerk, Push

Tool: Kettlebell

LLT

Kettlebell Clean And Press

Body Part: Whole Body

Motor Tasks: Hinge, Push

Tool: Kettlebell

LMT

Kettlbell Windmill

Body Part: Whole Body

Motor Task: Push

Tool: Kettlebell

LLT

Kettlebell Arnold Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Kettlebell Bottom Up Press

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Kettlebell

LLT

Indian Club Torch Lift

Body Part: Shoulder

Motor Task: Push

Tool: Indian Clubs

LLT

Incline Single Arm Dumbbell Chest Press

Body Parts: Chest, Shoulder

Motor Task: Push

Tools: Bench, Dumbbell

LLT

Incline Bench Press – Single Arm, Dumbbell

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

ULT

Incline Push Up

Body Part: Chest

Motor Task: Push

Tool: Bodyweight

LLT

Incline Bench Press – Barbell

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Barbell

LLT

Incline Bench Press – Barbell, Close Grip

Body Parts: Chest, Shoulder, Triceps

Motor Task: Push

Tool: Barbell

LLT

Incline Bench Press – Dumbbells

Body Parts: Chest, Shoulder

Motor Task: Push

Tool: Dumbbell

ULT

Inchworm Push Ups

Body Part: Whole Body

Motor Task: Push

Tool: Bodyweight

LLT

Incline Bench Press – Alternating, Dumbbells

Body Parts: Delts, Shoulder

Motor Task: Push

Tool: Dumbbell