Set Cable height to Chest high, pulley to middle around #5.

set feet to either a long-split stance or Kick stand stance, hold handles with open palms facing inwards toward each other.

Pull Handles to center and lengthen arms with a small birdwing appearance 9bend in elbows. Squeeze through shoulder blades to open chest keeping a birdwing like arms, then squeeze outside to inside chest muscles.

reps for required number of reps