Use a Plyo box or flat bench to preform an incline push on and activate the upper chest, & triceps.
– Place hands on box or incline surfaces.
– Get into a planked position with you feet close together,
standing on tippy toes.
– Slightly rotate hand inwards. Keep elbows in a 40-60 degree angle .
– Tighten glutes and slightly shift bodyweight forward before doing a push up