ZS-MMA- Sandbag Carry

LLT

ZS-MMA- Sandbag Carry

Body Part: Whole Body

Motor Tasks: Carry, Bend

Tool: Sandbag

LLT

Strength – Sumo Deadlift [DB, KB]

Body Part: Lower Extremity

Motor Task: Bend

LMT

Strength – Crossover Deadlift [DB, KB]

Body Part: Lower Extremity

Motor Task: Bend

LLT

Strength – Split Stance Deadlift [DB, KB]

Body Part: Lower Extremity

Motor Task: Bend

LLT

Strength – Deadlift Neutral Stance [BB, DB, KB]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift

Tool: Barbell

LLT

Strength – Forward Step to Deadlift [BB]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift

Tool: Barbell

LLT

Strength – Squat Thread the Needle [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: ViPR® PRO

UMT

Strength – Split Stance Squat w/ Crossbody Reach

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Squat

LLT

Strength – Offset Bent Row [BB]

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, Pull

Tool: Barbell

LLT

Strength – Split Stance Single Arm Bent Over Row [BB]

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, Pull

Tool: Barbell

ULT

Power – Squat Alternating Touchdown

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

LLT

Power – Dead Cleans [KB]

Body Part: Whole Body

Motor Tasks: Bend, Clean

Tool: Kettlebell

LMT

Power – Squat w/ Lateral Tilt Shuffle [VIPR]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Shuffle, Squat

Tool: ViPR® PRO

LLT

Power – Vertical Drop [MB]

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Squat, Swing

Tool: Medicine Ball

UMT

Power – Shuffle w/ Transverse Breakdown

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

ULT

Power – SL Deceleration Landing

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Bound, Lunge, Squat

ULT

Power – Push Off to SL Balance

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Lunge, Squat

LMT

Power – Loaded Skip [VIPR]

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

Power – Lateral Chop to Balance [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

UMT

Power – Reverse T Drill

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

LMT

Power – Resisted Assisted Shuffles

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Gait/Locomotion, Squat

ULT

Power – Forward Backward Start Stop

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

LMT

Power – Skater [VIPR]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

GAR LLT

Water – Front Carry Preposition, Squat Jumps

Body Parts: Full Body, Whole Body

Motor Tasks: Carry, Raise, Bend, Jump, Lift, Squat

Tool: ViPR® PRO

LLT

LLT – AT – Bent over dumbbell rear delt fly

Body Part: Upper Extremity

Motor Tasks: Raise, Bend, Pull

Tool: Dumbbell

LLT

LLT – AT – ViPR Hamstring Activation

Body Part: Hamstrings

Motor Tasks: Hinge, Twist, Bend

Tool: ViPR® PRO

LLT

Med Ball Slam

Body Part: Core

Motor Tasks: Throw, Bend

Tool: Slam Ball

LLT

Kettlebell Suitcase Deadlift- Single Arm.

Body Parts: Abs, Core, Forearms, Glutes, Grip, Hamstrings, Obliques, Lower Extremity

Motor Tasks: Carry, Core, Deadlift, Hinge, Bend, Lift

Tool: Kettlebell

LMT

POWER – Skater

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Rotation, Shift

Tool: ViPR® PRO

LMT

POWER – Loaded Skip

Body Parts: Full Body, Glutes, Glutes Quads, Obliques, LPHC, Whole Body

Motor Tasks: Deadlift, Hinge, Twist, Bend, Bound, Hop, Jump, Rotation, Shift, Squat

Tool: ViPR® PRO

LMT

POWER – Lateral Shuffle Fast Feet

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Push, Shift, Shuffle, Squat

Tool: ViPR® PRO

LMT

POWER – Lateral Shuffle Bound

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Rotation

Tool: ViPR® PRO

LMT

POWER – Lateral Chop To Balance

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Bound, Lunge, Shift

Tool: ViPR® PRO

LLT

POWER – Knee Thrust

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Shift

Tool: ViPR® PRO

LLT

STRENGTH – Squat Thread The Needle

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: ViPR® PRO

LMT

STRENGTH – Side Lunge Grip Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

STRENGTH – Shovel

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Rotation, Shift, Squat

Tool: ViPR® PRO

LLT

STRENGTH – Alt Lunge Shoulder Block

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LLT

STRENGTH – Lunge Arc

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Side Lunge Lift

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Push, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Glute Shift Single Leg Knee Lift

Body Part: Whole Body

Motor Tasks: Bend, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Glute Shift Knee Lift

Body Part: Whole Body

Motor Tasks: Bend, Shift, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Cross Step Knee Thrust

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Squat

Tool: ViPR® PRO

LMT

ACTIVATION – Glute Shift

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Push, Squat

Tool: ViPR® PRO

LLT

MOBILITY – Hip Hinge Tilt

Body Part: Whole Body

Motor Tasks: Bend, Push, Restorative Pose

Tool: ViPR® PRO

LLT

MOBILITY – Split Hip Hinge

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Push, Restorative Pose

Tool: ViPR® PRO

LMT

MOBILITY – Slapshot

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: ViPR® PRO

LMT

MOBILITY – Side Squat Reach Back Manage

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Restorative Pose, Rotation

Tool: ViPR® PRO

LMT

Mobility – The Bolt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Rotation, Shift

Tool: ViPR® PRO

LMT

MOBILITY – Side Squat Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Restorative Pose

Tool: ViPR® PRO

UMT

NN – Supine Spinal Twist

Body Part: Upper Extremity

Motor Tasks: Bend, Breath Work, Restorative Pose, Yoga Pose

LLT

Ski Ergometer

Body Parts: Upper Extremity, LPHC

Motor Tasks: Bend, Pull, Squat

LLT

BB (Barbell) Deadlift [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

Tool: Barbell

LLT

TRAP(HEX) BAR BENT OVER ROW [MC]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Bend, Pull

Tool: Barbell

LLT

Sumo Deadlift – Barbell

Body Parts: Lower Extremity, Whole Body

Motor Task: Bend

Tool: Barbell

LLT

Conventional Deadlift – Barbell

Body Parts: Lower Extremity, Whole Body

Motor Task: Bend

Tool: Barbell

LLT

Trap/Hex Bar Deadlift

Body Parts: Lower Extremity, Whole Body

Motor Task: Bend

LLT

Trap bar row [MC]

No Themes Assigned

Body Parts: Upper Extremity, LPHC

Motor Tasks: Bend, Pull

Tool: Barbell

ULT

TRX SL RDL [MC]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Balance, Bend

Tool: Suspension Trainer

Static Single-leg Hamstring Stretch [MS]

Body Part: Lower Extremity

Motor Task: Bend

Tool: Free Weights

Static Single Leg Quad Stretch [MS]

Body Part: Lower Extremity

Motor Tasks: Balance, Bend

Tool: Free Weights

LLT

Glute drive hammerstrength [ms]

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

GAR LLT

Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

ULT

Sit Up

Body Part: Whole Body

Motor Task: Bend

GAR LLT

Reverse lunge ViPR stretch

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LLT

Banded Hip Hinge

Body Part: Lower Extremity

Motor Tasks: Bend, Pull

LLT

Supported SL Deadlift with weight

Body Part: LPHC

Motor Tasks: Balance, Bend, Hip Decoupling

Tool: Free Weights

LLT

Hex bar deadlift (trap bar) [MC]

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: Bend, Pull

Tool: Barbell

ULT

BW SL RDL w/ forward reach [MC]

Body Part: LPHC

Motor Task: Bend

LLT

Bb rack pulls [MC]

Body Part: LPHC

Motor Task: Bend

Tool: Barbell

LLT

Machine – Back Extension – Life Fitness

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Pull, Restorative Pose

ULT

TRX Pistol squat to single leg RDL [MC]

Body Part: Whole Body

Motor Tasks: Bend, Squat

Tool: Suspension Trainer

GAR ULT

(copy) restore child’s pose pull day cooldown

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, G2S

ULT

LD – ULT – Assisted Stand to Sit

Body Part: Whole Body

Motor Tasks: Balance, Bend, Push

GAR LLT

Reverse Step, 1 Arm Counter Tilt

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Squat

Tool: ViPR® PRO

LLT

Band warm up 2 pull day

Body Part: Whole Body

Motor Tasks: Balance, Bend, Pull, Warding

Tool: Band

LLT

Band warm up pull day

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, Pull

Tool: Band

LLT

Supine, Prepositioned Crunch

Body Part: Upper Extremity

Motor Task: Bend

Tool: ViPR® PRO

LLT

Band Pull Apart

Body Part: Whole Body

Motor Tasks: Balance, Bend, Pull, Warding

Tool: Band

LLT

Cable Hip Hinge

Body Part: Lower Extremity

Motor Tasks: Bend, Pull

Tool: Cable

UMT

Fascia Pivot

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Rotation

LLT

Seated leg curl (hamstring) [MC]

Body Part: Lower Extremity

Motor Task: Bend

LLT

BB rack pulls [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

Tool: Barbell

LLT

Tricep Pushdown

Body Part: Upper Extremity

Motor Task: Bend

Tool: Cable

ULT

Body Weight Dips

No Themes Assigned

Body Part: Upper Extremity

Motor Tasks: Bend, Push

LMT

DB Fly [MA]

No Themes Assigned

Body Part: Upper Extremity

Motor Tasks: Bend, Push

Tool: Dumbbell

LMT

Leg Curls [MA]

Body Part: Lower Extremity

Motor Task: Bend

LLT

Hip Thrust Machine/ Booty Builder

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

ULT

Cat Cow

Body Part: Upper Extremity

Motor Task: Bend

LLT

Single Leg Deadlift

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

Tool: Dumbbell

LMT

Single leg to Single Chop Catch

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Balance, Bend, Bound

Tool: Medicine Ball

LLT

DB Single Leg RDL [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

Tool: Dumbbell

ULT

Sit Ups [MC]

Body Parts: Upper Extremity, LPHC

Motor Task: Bend

ULT

Static Stretch: standing bicep femoris

No Themes Assigned

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

LLT

Hack Squats [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

LLT

DB Push Press [MC]

Body Parts: Upper Extremity, LPHC

Motor Tasks: Bend, Push

Tool: Dumbbell

LAR UMT

Cool Down T-SpineThread

Body Part: Upper Extremity

Motor Tasks: Bend, Restorative Pose, Rotation

LLT

DB RDL [MC]

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

Tool: Dumbbell

LLT

ZS – Cable Deadlift with long Handle

Body Part: Lower Extremity

Motor Tasks: Bend, Pull

Tool: Cable

ULT

Step back for back extensions

Body Part: LPHC

Motor Task: Bend

ULT

Wide step reach and stand

Body Part: LPHC

Motor Task: Bend

LMT

CU Ankle Roll

Body Part: Lower Extremity

Motor Task: Bend

Tools: Dumbbell, Free Weights

LLT

Sprint Backpedal Tilts

Body Part: Whole Body

Motor Tasks: Bend, Gait/Locomotion, Squat

Tool: ViPR® PRO

GAR

YOGA: Hatha (low intensity)

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Balance, Bend, Breath Work, Restorative Pose, Yoga Pose

ViPR Halo

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Task: Bend

Tool: ViPR® PRO

UMT

Tight rope Lateral Walking Lunges with Side bend (medial)

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lunge

UMT

Tight Rope Walking Lunges with Side bend (lateral)

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lunge

UMT

Tight Rope Walking Lunges with Side bend (medial)

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lunge

LLT

Neutral stance, 2 Arm Tilt

Body Part: Whole Body

Motor Task: Bend

Tool: ViPR® PRO

LLT

Narrow to Wide Stance, 2 Arm Tilt

Body Part: Whole Body

Motor Task: Bend

Tool: ViPR® PRO

LLT

Long reverse lunge. 1 Arm Tilt

Body Part: Whole Body

Motor Task: Bend

Tool: ViPR® PRO

LLT

[NL] Kickstand RDL

Body Part: Lower Extremity

Motor Task: Bend

Tool: Dumbbell

ULT

[NL] Single Leg Bodyweight RDL

Body Part: Lower Extremity

Motor Task: Bend

UMT

CU – Long Stance Side Reach Balance

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Lunge

LLT

CU – ViPR PRO-SL Balance Tilt (CR)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Hip Decoupling

Tool: ViPR® PRO

LMT

CU DB T-Squat to Reverse Lunge Side Reach

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge

Tool: Dumbbell

ULT

Flexión de cadera “bisagra” (piernas abiertas)

Body Part: LPHC

Motor Task: Bend

LLT

KB Suitcase Deadlift

Body Part: Whole Body

Motor Task: Bend

Tool: Kettlebell

LMT

MOVE SA DB Press w/Side Bend

Body Part: Upper Extremity

Motor Tasks: Bend, Lift

ULT

Nordic Curls

Body Part: LPHC

Motor Tasks: Bend, Warding

ULT

Glute / Ham back extension

Body Parts: LPHC, Lower Extremity

Motor Task: Bend

ULT

SB Back extension

Body Part: LPHC

Motor Task: Bend

Tool: Stability Ball

UMT

3-Way Hamstring Touch

Body Part: Lower Extremity

Motor Task: Bend

ULT

Supine V-Sits

Body Part: Whole Body

Motor Task: Bend

LMT

Band 3 Way Hamstring Stretch – Overhead reach

Body Part: Whole Body

Motor Tasks: Bend, Pull, Rotation

Tool: Band

LLT

DB Single Leg Sq (supported) w Bicep Curl

Body Part: Whole Body

Motor Tasks: Bend, Squat

Tool: Dumbbell

UMT

Elevated pigeon (copy)

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Restorative Pose, Rotation

Tool: Box/Step

ULT

Deep lunge to straighten & lean

Body Part: LPHC

Motor Tasks: Bend, Hip Decoupling, Lunge

LLT

ViPR Squat Thread the Needle Vertical

Body Part: Whole Body

Motor Task: Bend

Tool: ViPR® PRO

GAR ULT

CU – Restore Child’s Pose Lat Reach

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, G2S

LAR ULT

CU – Kneeling 1 Arm OH Reach

Body Part: Upper Extremity

Motor Tasks: Bend, G2S

GAR UMT

CU – RP -Half Knee Rest

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, G2S

LLT

Kneeling Slams

Motor Task: Bend

Tool: Medicine Ball

LAR UMT

T-spine Mobility Thread the Needle (copy)

Body Part: Upper Extremity

Motor Tasks: Bend, Restorative Pose, Rotation

ULT

Alternating Superman

Body Part: LPHC

Motor Task: Bend

LMT

ViPR SL Hinge to Forward Lunge w/ Medial Shift

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Shift

Tool: ViPR® PRO

ULT

Segmental Spinal Flexion & Extension: Standing

Body Part: LPHC

Motor Task: Bend

LLT

Dual Cable Deadlift

Body Part: Whole Body

Motor Tasks: Bend, Lift

Tool: Cable

LLT

Alternating Single Arm KB Deadlift

Body Part: Lower Extremity

Motor Task: Bend

Tool: Kettlebell

UMT

Stability Ball Rolls, Lateral Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Hip Decoupling, Lunge, Shift, Squat

Tool: Stability Ball

ULT

Eccentric Hamstring Stretch (Chair)

Body Part: Lower Extremity

Motor Tasks: Bend, Shift

LLT

Big Toe Corkscrew w/Hip Hinge & Band Warding – CR

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Warding

Tool: Band

ULT

Elbow to Knee Crunch

Body Part: Whole Body

Motor Task: Bend

ULT

Supine Toe Touch

Body Part: Whole Body

Motor Task: Bend

LLT

MOVE SL 2-DB RDL

Body Part: LPHC

Motor Tasks: Bend, Lift, Pull

Tools: Barbell, Dumbbell, Kettlebell

LLT

MOVE Rdl

Body Part: LPHC

Motor Tasks: Bend, Lift, Pull

Tools: Barbell, Dumbbell, Kettlebell

UMT

MOVEMENT STRENGTH ROUTINE: TUESDAY

Body Part: Whole Body

Motor Tasks: Bend, Rotation

MOVEMENT MOBILITY ROUTINE: B

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Hip Decoupling, Rotation

Internal/External Oblique stretch on Swiss Ball

Body Part: Whole Body

Motor Task: Bend

Tool: Stability Ball

ULT

Foam Roll Pigeon – Clayton

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Hip Decoupling, Restorative Pose

LMT

MB Loaded Lunge Matrix – Clayton

Body Part: Lower Extremity

Motor Tasks: Bend, Hip Decoupling, Lunge

Tool: Medicine Ball

ULT

TRX – Hamstring

Body Part: Lower Extremity

Motor Tasks: Balance, Bend

Tool: Suspension Trainer

LLT

Band Standing Hip Hinges

Body Part: Lower Extremity

Motor Tasks: Bend, Pull

Tool: Band

LLT

Single Kettlebell Deadlift

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift

Tool: Kettlebell

LLT

Supine MB Tricep Extensions

Body Part: Upper Extremity

Motor Tasks: Bend, Lift

Tool: Medicine Ball

LMT

ViPR PRO Windmill (CR)

Body Part: Whole Body

Motor Tasks: Bend, Hip Decoupling, Squat

Tool: ViPR® PRO

LLT

ViPR PRO SL RDL to Forward Lunge (CR)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Balance, Bend, Lunge

Tool: ViPR® PRO

UMT

MOVE, 90/90 w/Trunk Flex

Body Part: Whole Body

Motor Tasks: Bend, Rotation

LLT

DB Bent Over Back Fly (T,Y)

Body Part: Upper Extremity

Motor Tasks: Bend, Pull

Tool: Dumbbell

LLT

ViPR Cylinder Deadlift

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Lift, Warding

Tool: ViPR® PRO

ULT

Cat Cow

Body Part: LPHC

Motor Tasks: Bend, Breath Work

LLT

LD – LLT – ViPR Tilt Forward Bend

Body Part: Whole Body

Motor Task: Bend

Tool: ViPR® PRO

LLT

LD – LLT – ViPR Tilt Hip Flexor overhead reach

Body Part: Whole Body

Motor Tasks: Bend, Lunge, Push

Tool: ViPR® PRO

LLT

MB Deadlift

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Lift

Tool: Medicine Ball

LMT

Cross Body Deadlift to Rotational Press

Body Part: Whole Body

Motor Tasks: Bend, Lift, Rotation

Tools: Dumbbell, Kettlebell

LLT

Barbell Deadlift

Body Parts: Lower Extremity, Whole Body

Motor Task: Bend

Tool: Barbell

LLT

Barbell Sumo Deadlift

Body Parts: Lower Extremity, Whole Body

Motor Task: Bend

Tool: Barbell

ULT

Hinge | Foot driver | Slider

Body Part: Lower Extremity

Motor Tasks: Balance, Bend

UMT

Hinge | Foot driver + support | 3D

Body Part: Lower Extremity

Motor Tasks: Bend, G2S

Cable Single Leg Deadlift + Row

Motor Tasks: Bend, Pull

DB Single Leg Deadlift + Row

Motor Tasks: Bend, Pull

Landmine Rotational Deadlift + Press

Motor Tasks: Bend, Lift, Push, Rotation

Band-Resisted Speed Deadlift

Motor Tasks: Bend, Lift

Trap Bar Jump

Motor Tasks: Bend, Jump, Lift

KB Swing

Motor Tasks: Bend, Swing

LLT

Trap Bar Deadlift

Body Part: Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: Barbell

Strap Loaded Hinge

Motor Tasks: Bend, Lift

DB Split Stance Romanian Deadlift

Motor Tasks: Bend, Lift

BB Single Leg Deadlift

Motor Tasks: Bend, Lift

BB Glute Bridge

Motor Tasks: Bend, Lift

BB Split Stance Hip Thrust

Motor Tasks: Bend, Lift

KB Good Morning

Motor Tasks: Bend, Lift

BB Sumo Deadlift

Motor Tasks: Bend, Lift

Landmine Single Leg Deadlift

Motor Tasks: Bend, Lift

Landmine Romanian Deadlift

Motor Tasks: Bend, Lift

KB Suitcase Deadlift

Motor Tasks: Bend, Lift

Trap Bar Split Stance Deadlift

Motor Tasks: Bend, Lift

Trap Bar Deadlift

Motor Tasks: Bend, Lift