Today focus is recovery techniques, then fostering students' neuromechanical and technical skill development. These three block emphasize mobility of the Big 3 (feet/ankles, hips and T-spine) and can be used as a warm up or regeneration session to alleviate residual fatigue.
7th Legacy Microcycle Day 2
Legacy LAR and Training Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Foot/Ankle Activation Sequence 4Q
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These activities are to increase fluid movement and joint mobility.
AHHPS Hip Mobility Unloaded
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Perform this hip mobility sequence as a circuit for a warm-up or recovery.
T-Spinal Mobility and Activation
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This is a warm for the lower and mid back. Keep it slow and methodical; breathe deeply.
Legacy Student Skill Development
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Tae Kwon Do technical skill and fitness building