Today focus is recovery techniques, then fostering students' neuromechanical and technical skill development. These three block emphasize mobility of the Big 3 (feet/ankles, hips and T-spine) and can be used as a warm up or regeneration session to alleviate residual fatigue.
7th Legacy Microcycle Day 11
Legacy LAR and Training Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
Foot/Ankle Activation Sequence 4Q
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These activities are to increase fluid movement and joint mobility.
AHHPS Hip Mobility Unloaded
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Perform this hip mobility sequence as a circuit for a warm-up or recovery.
T-Spinal Mobility and Activation
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This is a warm for the lower and mid back. Keep it slow and methodical; breathe deeply.
Legacy Student Skill Development
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Tae Kwon Do technical skill and fitness building