Gaining proficiency with belt patterns through practice and instructor/senior belt critiquing.
7th Legacy Microcycle Day 13
Pattern Practice - WM
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Total Body Dynamic Warmup WW
Horizontal Loading
A total body warmup. Perform each exercise for the indicated time, rest for 20 seconds and then perform the next exercise.