Week 1
1
2
3
4
5
6
7
Day 7
AHHPS - 4Q Restorative Pose
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Work-In
Recovery Session
AHHPS-L1 – WEEK 12 – Recovery Week Day 7

AHHPS - 4Q Restorative Pose

Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Archetypal postures of repose in all 4 Quadrants. Utilize this as a session to restore tissue extensibility and parasympathetic tone.

Remember to:
1. Relax into posture
2. Belly Breathe
3. Concentrate on something which makes you happy

Recovery Blocks

Working Block
Horizontal Loading

GAR LLT
Weighted Belly Breathing
Set Reps
1 1 min
2 1 min
GAR ULT
RP – Kneeling Sky Breathing
Stretch for the quads/front hips and is a restful pose.
Set Reps
1 1 min each side
2 1 min each side
LAR UMT
Split Stance Turn to Open Side w Elbows Up
Stretches out the hips through rotation.
Set Reps
1 1 min each side
2 1 min each side
LMT
Loaded Kneeling Restorative Flow
Set Reps
1 2 complete flows
2 2 complete flows