This session is designed to promote strategy of self care (fluid dynamics and tissue recovery) to increase regeneration and readiness.
AHHPS-L1 – WEEK 12 – Recovery Week Day 1
AHHPS - Self Massage
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Working Block
Horizontal Loading
LAR
Self-Massage: Foot
"How-to" self-massage for the feet
| Set | Reps |
|---|---|
| 1 | 2 mins each side |
| 2 | 2 mins each side |
| 3 | 2 mins each side |
LAR
Self-Massage: Glutes
"How-to" self-massage for the glutes/posterior hip.
| Set | Reps |
|---|---|
| 1 | 2 mins each side |
| 2 | 2 mins each side |
| 3 | 2 mins each side |
LAR
Self-Massage: Low Back
"How-to" self-massage for the low back/lumbar region.
| Set | Reps |
|---|---|
| 1 | 1 min each side of vertebral body |
| 2 | 1 min each side of vertebral body |
| 3 | 1 min each side of vertebral body |