Today we recommend performing these Passive Recovery Protocols sometime throughout your day. You can combine protocols as well. Take the day off. This is an important concept from the perspective of success.
RGL2 Final 11 Endurance Athlete Program Day 7
RGL2 Passive Recovery Day
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
RGL2 rrgg Passive Recovery Day
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Vibration, reading, meditation, sunshine, and a good, hearty laugh.
LPR
Pulsing Gun
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
Use the app to help you select a recovery whole body activity.
GPR
Read a Book
Read for 30-60 minutes. Preferably a traditional book vs an e-reader.
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
If you start to fall asleep, enjoy the opportunity.
GPR
Meditation: Forest
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
| Set | Time |
|---|---|
| 1 | 30-60 min h:m:s |
You can meditate less if this is new for you
GPR
Sunbathe
Spend 10-15 minutes unprotected in the Sun to allow for Vit D production. Then apply sun protection and continue if you'd like to relax in the warmth of sunshine.
| Set | Time |
|---|---|
| 1 | 10-15 min h:m:s |
GPR
Recovery: Watch a Comedy
Watch a comedy movie, stand up or go to a show. Laughter has amazing recovery benefits!
| Set | Time |
|---|---|
| 1 | 60 min h:m:s |