Flush Ride + Hot Shower and Walking on Rock Mat for Active Reflexology
RGL2 Final 11 Endurance Athlete Program Day 10
RGL2- Flush Ride+Hot Shower and Walk The Mat
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
RGL2 Flush Ride-Active Recovery
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30 min bike ride at a very low intensity. Feel free to watch a TV show or read a book during the ride. Simply looking to circulate inflammation and reduce soreness, not "exercise" or incur stress.
RGL2 - Hot Shower & Active Rock Mat session
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Tonight, schedule yourself 15-20 min Hot Shower. Walk the Rock Mat
GPR
ULT
Hot Shower
Shower under hot water
Set | Time |
---|---|
1 | 20 min h:m:s |
20 minutes in the shower, gives you opportunity to let your thoughts wonder or focus.
LAR
Active Reflexology
Practitioner-Led Recovery Strategy
Set | Reps |
---|---|
1 | 10 |
Use a homemade Rock mat or industry driven rock mat. Active reflexology increases your "rest and digest " response.