This is a program for a recreational athlete training for a summertime canoe trip. This is a 51 year old female has a history of thoracic weakness that causes restricted movement. There is variability in the programming to offset some of the repetitive actions during a paddle across a lake. We will blend in some days of running, cycling and swimming with some muscle and movement strength training. At this time, we have not considered menstrual cycle as a variable in her training.