Spend some time regaining and working on your mobility after completing the bulk of your work this week. Be mindful during these exercises and scan your body as you perform the movements. What do you feel? How does it feel? Remember to keep breathing consistent and relaxed.
KIB 28 Day Fundamental Strength to Relative Strength with Metabolic Conditioning Day 6
Full body mobility / recovery
Work-In
Recovery Session
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Full Body Mobility Work In - Kib Week 1&2
Circuit
x 1
This full body mobility work in day focuses on multiplanar mobility to off-set and provide balance against the linear focus in your strength training and cardio movements during the week. Perform the circuit of 8 movements back to back and repeat 1-3x through as time allows.
GPR
ULT
Hot Shower
time
5 min
time
5 min
Shower under hot water
| Set | Time |
|---|---|
| 1 | 5 min h:m:s |
Get your body and tissues prepped for mobility by warming them up in a hot shower.
reps
10
Tempo
controlled
reps
10
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 10 | Controlled |