Week 1
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Week 2
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Week 3
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Week 4
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LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout
Metabolic
KIB 28 Day Fundamental Strength to Relative Strength with Metabolic Conditioning Day 19

Kib - ADL SISS

Workout
Metabolic
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT

Today's session you're going to clean/organize a room in your house (or a loved ones) for 1 hour. This can include mopping, vacuuming, wiping down/dusting furniture /appliances, picking up items off of the ground, reorganizing closet space, etc. The key is to keep yourself moving at a constant pace for 1 hour. Let's see what you can get done today!

Workout Blocks

ADL SISS: Clean a Room
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ADL’s: Clean a Room in your Home
Set Time
1 1 hour h:m:s