Today's session you're going to clean/organize a room in your house (or a loved ones) for 1 hour. This can include mopping, vacuuming, wiping down/dusting furniture /appliances, picking up items off of the ground, reorganizing closet space, etc. The key is to keep yourself moving at a constant pace for 1 hour. Let's see what you can get done today!
KIB 28 Day Fundamental Strength to Relative Strength with Metabolic Conditioning Day 19
Kib - ADL SISS
Workout
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Workout Blocks
ADL SISS: Clean a Room
Horizontal Loading
ADL’s: Clean a Room in your Home
Set | Time |
---|---|
1 | 1 hour h:m:s |