Today we recommend performing these Passive Recovery Protocols sometime throughout your day. You can combine protocols as well.
KIB 28 Day Fundamental Strength to Relative Strength with Metabolic Conditioning Day 24
Kib - Passive Recovery Day @ Beach
Work-In
Recovery Day
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Recovery Blocks
Passive Recovery Day
Horizontal Loading
Spend some the day at the beach or the pool or on the boat. Whatever you can do to get away, have some quiet time and chill out. Bring a book with you and your yoga mat. Practice some meditation and yoga moves or crack a mocktail and play some beach games.
LPR
Pulsing Gun
| Set | Time |
|---|---|
| 1 | 30 min h:m:s |
GPR
Read a Book
Read for 30-60 minutes. Preferably a traditional book vs an e-reader.
| Set | Time |
|---|---|
| 1 | 60 min h:m:s |
GPR
Meditation: Forest
This can be a guided experience. Choose a comfortable position to meditate in. Focus on your body, breaths, loving thoughts, gratitude etc
| Set | Time |
|---|---|
| 1 | 30-60 min h:m:s |
You can meditate less if this is new for you
GPR
Sunbathe
Spend 10-15 minutes unprotected in the Sun to allow for Vit D production. Then apply sun protection and continue if you'd like to relax in the warmth of sunshine.
| Set | Time |
|---|---|
| 1 | 10-15 min h:m:s |
GPR
Recovery: Social Get together for Games
Get together with some friends to play games, cards, curling, shuffle board, billiards etc.
| Set | Time |
|---|---|
| 1 | 60 min h:m:s |