Workout Push

Workout Push

3 Activities

Workout Legs/Anterior

4 Activities

Workout

3 Activities

Movement Strength – Full Body

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

H.I.I.T. Hill Sprints

1 Activity

Block Type: Workout Block

Themes: Strength, Power, Speed

Norma Corrective Exercises

5 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Dynamic Stretch, PNF

Strength – Back: BB row, SA row, hammer curl, accessories

6 Activities

Block Type: Workout Block

Themes: Activation, Cardio

Strength – Chest: incline bench, shoulder press, accessories

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

Strength – Intermediate Legs: belt squat, bulgarians, leg press

3 Activities

Block Type: Workout Block

Themes: Activation, Strength

Strength – Back: seated row, lat pull down, rear delt fly

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

Strength – Chest: seated press, shoulder press, accessories

6 Activities

Block Type: Workout Block

Themes: Activation, Strength

Walk or Run Prep

17 Activities

CU SEASON Cool Down

4 Activities

Odd Position Strength- 5/22

3 Activities

Transitional Mobility

5 Activities

MOVE Quick Total Body Warm Up

4 Activities

MOVE HIIT Series

4 Activities

Block Type: Workout Block

Tools: Dumbbell, Kettlebell

Themes: Cardio, Strength, Agile Strength, Relative Strength, Power, Speed, Acceleration

MOVE SISS – 4 Movements

4 Activities

Block Type: Workout Block

Theme: Cardio

Evening Mobility Routine

1 Activity

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

MOVEMENT SNACK 3

3 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Relative Strength

MOVEMENT SNACK 2

3 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Relative Strength

Movement Snack 1

3 Activities

Block Type: Workout Block

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch, Strength, Relative Strength

3D UPPER BODY MOBILITY

3 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care, Joint Care

3D LOWER BODY MOBILITY

4 Activities

Block Type: Recovery Block

Themes: Mobility, Dynamic Stretch, Regeneration, Tissue Care, Joint Care

Dave Jokerst Big 3 Routine

6 Activities

Block Type: Warm-Up

Themes: Activation, Fluid Dynamic, SMU Recruitment, Mobility, Dynamic Stretch, Regeneration, Tissue Care

Lower Body Warm Up

10 Activities

AHHPS – Quad and Hamstring Cooldown

5 Activities

Block Type: Cool-Down

Themes: Mobility, Regeneration

AHHPS – Hypertrophy Quad and Hamstrings: ext, bulgarians, curls

3 Activities

Block Type: Workout Block

Themes: Activation, Strength

Core and Upper – Stability, Strength

5 Activities

Block Type: Workout Block

Themes: Activation, Strength

Strength – Intermediate Legs: BB Squat, RDL, accessories

5 Activities

Block Type: Workout Block

Themes: Activation, Strength

Increase NEAT / Breath Work 2

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Cardio, Strength

Increase NEAT / Breath Work 1

1 Activity

Block Types: Workout Block, Recovery Block

Themes: Cardio, Strength

SMR Lower Body

8 Activities

Block Type: Recovery Block

Tool: Foam Roller

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

SMR Upper Body

8 Activities

Block Type: Recovery Block

Tool: Foam Roller

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

Massage Upper Body Copy

8 Activities

Block Type: Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

Massage Lower Body Copy

9 Activities

Block Type: Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care

[AHC] Mobility Stretching

5 Activities

Strength – Beginner Upper: Chest and Back

6 Activities

Block Type: Workout Block

Themes: Activation, Strength

Strength – Beginner Legs: Press, Ext, Curl, Add

4 Activities

Block Type: Workout Block

Themes: Activation, Strength

Strength – Beginner Upper: KB Gorilla Rows, chest, tris

6 Activities

Block Type: Workout Block

Themes: Activation, Strength

Upper Warmup: bike, roll, pigeon, band pulls

4 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

Strength – Beginner Legs: KB swings, step ups, press

3 Activities

Themes: Activation, Strength

Lower Warmup: bike, foam, frog, z sits, band walks

5 Activities

Block Type: Warm-Up

Themes: Activation, Mobility

PREP BLOCK (7 steps)

8 Activities

Block Type: Warm-Up

Tools: Band, ViPR® PRO

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility, Dynamic Stretch

Vertical Push

2 Activities

Vertical Pull

2 Activities

Core Triset

3 Activities

Circulation and Massage

2 Activities

Compression, Hot/Cold Immersion

2 Activities

MMA Training Session

2 Activities

Block Type: Workout Block

Themes: Cardio, Power

Cool-down: stretch and mobility

4 Activities

Whole Body Workout – Fundamentals

6 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy, Dead Strength

ZS-MMA-Wrist Roller

1 Activity

Block Type: Workout Block

Themes: Strength, Hypertrophy

ZS-MMA-Pullup, Hyper Extension

2 Activities

Block Type: Workout Block

Tool: Machine

Themes: Strength, Hypertrophy, Relative Strength

ZS-MMA-Sandbag Carry

1 Activity

Block Type: Workout Block

Tool: Sandbag

Themes: Strength, Hypertrophy, Dead Strength, Odd-Position Strength

ZS-MMA- Bent Row, Farmer’s Carry

2 Activities

Block Type: Workout Block

Tools: Barbell, Kettlebell

Themes: Strength, Hypertrophy

MOVE Locomotion Series

4 Activities

Block Type: Workout Block

Themes: Mobility, Cardio, Power, Speed

Fundemental Strength – Gait/Locomotion

7 Activities

Block Type: Workout Block

Upper Body Warm up

2 Activities

Shoulder Prep

9 Activities

Block Type: Warm-Up

Theme: Activation

7 Step Prep – Push

6 Activities

Block Type: Warm-Up

Hip Mobility

4 Activities

Block Type: Warm-Up

Power And Movement Strength

6 Activities

Block Type: Workout Block

Themes: Activation, Strength, Power

Moderate Intensity Hike

1 Activity

Block Type: Recovery Block

Themes: Cardio, Regeneration

Easy Hike – Walk and Talk with Family or Friend

1 Activity

Power Session – Beginner

6 Activities

Block Type: Workout Block

Themes: Power, Acceleration

4Q Mobility Whole Body

7 Activities

Block Type: Warm-Up

Themes: Mobility, Dynamic Stretch

Beginner Strength – Preg. 1st Tri. – Cable Row, Carry

2 Activities

Block Type: Workout Block

Tools: Cable, Dumbbell

Themes: Strength, Hypertrophy

Beginner Strength – Preg. 1st Tri. – Pulldown, Hinge

2 Activities

Block Type: Workout Block

Tools: Cable, Stability Ball

Themes: Strength, Hypertrophy, Relative Strength

Beginner Strength – Preg. 1st Tri – Hinge, Row

2 Activities

Block Type: Workout Block

Tools: Trx, Barbell

Themes: Strength, Hypertrophy, Dead Strength

Long Run

1 Activity

Total Bodyweight Strength Endurance

7 Activities

Recover

5 Activities

IOM Upper Body Extravaganza (copy)

7 Activities

Block Type: Workout Block

Themes: Strength, Hypertrophy

Beginner Strength – Preg. 1st Tri – Lunge, Step up

2 Activities

Block Type: Workout Block

Tools: Box/Step, Dumbbell, Kettlebell

Themes: Strength, Hypertrophy

Beginner Strength – Preg. 1st Tri – Chest Press, Pushup

2 Activities

Block Type: Workout Block

Tool: Machine

Themes: Strength, Hypertrophy, Relative Strength

Beginner Strength – Preg. 1st Tri – Squat-press, Squat Walkout

2 Activities

Block Type: Workout Block

Tool: Medicine Ball

Themes: Strength, Hypertrophy, Relative Strength

Trunk / Core Strength (copy)

4 Activities

AHHPSL2 Spike Waves Cyclical HIIT: Bike (copy)

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

AHHPSL2 Short Duration Cyclical HIIT: Bike (copy)

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

AHHPSL2 Long Duration Cyclical HIIT: Bike (copy)

1 Activity

Block Type: Workout Block

Tool: Bicycle

Theme: Cardio

AHHPSL2 Tabata Sprints Cyclical HISS (copy)

1 Activity

Block Type: Workout Block

Theme: Cardio

BULLETPROOFING KNEE (copy)

8 Activities

Block Types: Warm-Up, Workout Block

Tools: Band, ViPR® PRO

Themes: Activation, SMU Recruitment, Mobility, Dynamic Stretch, Strength

Hip Block

8 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Mobility, Regeneration

Proximal stability–>Distal monility (copy)

5 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Tool: Bodyweight

Themes: Activation, SMU Recruitment

Shoulder + Back Activation

4 Activities

Block Type: Warm-Up

Theme: Activation

LPR Session

4 Activities

Theme: Mobility

Full Body Linear Strength

5 Activities

AHHPS – 7 Step Prep Lower Body

7 Activities

Short 7 Sweet WU

5 Activities

Breathing with Nile- Restorative Poses- ^ Parasympathetic Tone

2 Activities

Cool Down

10 Activities

Universal Warm Up

12 Activities

James & Lisa Corrective Exercises

7 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Cool Down

12 Activities

For sharing how my dumbbell incline chest press looks within a session

1 Activity

AHHPS – Shoulder Mobility

4 Activities

AHHPS – Leg Activation

4 Activities

Cyclist Warm Up

12 Activities

Block Type: Warm-Up

Upper Body Cool Down

5 Activities

Core finisher

2 Activities

Chest Prep

6 Activities

Knee and Ankle Prep

7 Activities

Assault Bike Cooldown – Obesity – Beginner

1 Activity

Block Type: Cool-Down

Tool: Airdyne

Theme: Cardio

John Body Mobility Routine

8 Activities

Block Types: Warm-Up, Recovery Block

Themes: Mobility, Dynamic Stretch

Vicky Corrective Exercises

6 Activities

Block Types: Warm-Up, Recovery Block

Themes: Activation, SMU Recruitment, Mobility, Compression, Static Stretch

Thoracic Spine Care

4 Activities

The Hips Don’t lie Pt.1

9 Activities

HM – Hamstring / Glute / Calf Stretch

5 Activities

week 6 movement based strength workout (core)

6 Activities

AHHPSL2 Self-Massage Spine for Recovery (copy)

4 Activities

Block Type: Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care

[AHC] Activation Block for Athletes (copy)

4 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation

Rub and Scrub – OFT Full Body (copy)

6 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Compression, Regeneration, Tissue Care, Joint Care, Autonomic Regulation

AHHPS Hip Mobility Unloaded (copy)

7 Activities

Block Types: Warm-Up, Cool-Down, Recovery Block

Themes: Mobility, Dynamic Stretch, Static Stretch

Machine Strength, Mobility, Balance, Coordination, LCHM, HCHM, LLT

8 Activities

Block Type: Workout Block

Tools: Lacrosse Ball, Machine, Cable

Themes: Activation, Fluid Dynamic, SMU Recruitment, Stimulation, Mobility, Static Stretch, Strength, Hypertrophy

TRX – Movement Prep Flow – HCLM, ULT, UMT

3 Activities

Block Type: Warm-Up

Tool: Trx

Themes: Activation, Fluid Dynamic, Mobility, Dynamic Stretch

Lower Body Mobility – Larry

4 Activities

Block Type: Workout Block

Theme: Mobility

Posterior Chain Prep

9 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Glute and Back Cool Down

8 Activities

Block Type: Cool-Down

7-Step Prep Back Day

6 Activities

Block Type: Warm-Up

Tool: Band

Themes: Activation, Fluid Dynamic, SMU Recruitment, Excitation, Stimulation, Mobility

Chest/Bi #4

6 Activities

Chest/Tri 4

5 Activities

Chest Pyramid

1 Activity