Warm-up/Activation for strength training upper body Horizontal Loading Show All Acute Variables ULT Self-Massage: Foam Roll Lat time 30sec each side Set Time 1 30sec each side h:m:s Show Acute Variables LLT DB Scaption reps 10 weight_lbs 10 Set Reps Weight 1 10 10 lbs Show Acute Variables LLT Shoulder Rotation -Band Quick Release reps 6 each side Set Reps 1 6 each side Show Acute Variables LLT Stationary Grip Switching time 30sec Set Time 1 30sec h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.