17
4Q Dead Start/Shift Strength
5 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Barbell, Dumbbell, Kettlebell, Medicine Ball
Themes: Strength, Dead Strength
ZS-MMA-Good Morning, Reverse Fly
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Machine
Themes: Strength, Hypertrophy
ZS – BB Bench Press, Weighted Crossover Step-over
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Barbell
Themes: Strength, Hypertrophy
Press – Step – LLT – LMT
2 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Dumbbell
Themes: Strength, Hypertrophy
B. Press, X-Step, Brah-Push
3 Activities
Block Type: Workout Block
Tools: Bulgarian Bag, Free Weights
Themes: Strength, Hypertrophy, Relative Strength
LLT LMT
Body Parts: Delts, Shoulder
Motor Task: Push
Tool: Bulgarian Bag
LLT
Body Part: Whole Body
Motor Tasks: Hinge, Pull
Tool: Bulgarian Bag