4Q Dead Start/Shift Strength

Horizontal Loading
LLT
Deadlift (Conventional)
reps 5
load heavy
Tempo controlled
Set Reps Load Tempo
1 5 Heavy Controlled
2 5 Heavy Controlled
3 5 Heavy Controlled
ULT
Deep Squat Get Up
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
2 10 Controlled
3 10 Controlled
UMT
Side Plank to Side Lunge Get Up
reps 6 each
Tempo controlled
Set Reps Tempo
1 6 each Controlled
2 6 each Controlled
3 6 each Controlled
LLT
MB Half Kneeling OH Deadlift
reps 6 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 6 each Moderate Controlled
2 6 each Moderate Controlled
3 6 each Moderate Controlled
LMT
Rotational Deadshift Shuffle
reps 10
load moderate
Tempo controlled
An explosive total body exercise that enhances power and/or endurance through the transverse plane while under load.
Set Reps Load Tempo
1 10 Moderate Controlled
2 10 Moderate Controlled
3 10 Moderate Controlled