DB Squat to Curl to Overhead Press

847

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LLT
DB Squat to Curl to Overhead Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

Julian Aguirre May 7, 2025
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LLT
Strength – Deadlift Neutral Stance [BB, DB, KB]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift

Tool: Barbell

Andy Johnson Apr 12, 2025
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LLT
Strength – Forward Step to Deadlift [BB]

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift

Tool: Barbell

Andy Johnson Apr 12, 2025
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LMT
Strength – Lunge w/ Shovel Deadlift [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Andy Johnson Apr 12, 2025
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LLT
Strength – Squat to Curl to OH Press [DB, KB]

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

Andy Johnson Apr 12, 2025
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LMT
Strength – Rotational Split Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPRĀ® PRO

Andy Johnson Apr 12, 2025
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LLT
Strength – 1 Arm Swing Block with Squat [VIPR]

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Andy Johnson Apr 12, 2025
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LLT
Strength – Squat Thread the Needle [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: ViPRĀ® PRO

Andy Johnson Apr 12, 2025
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LLT
Power – BB Hang Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Andy Johnson Apr 7, 2025
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LLT
Power – BB Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Andy Johnson Apr 7, 2025
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LLT
Power – BB Hang Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Andy Johnson Apr 7, 2025
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LMT
Power – Skater Uppercut [VIPR]

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPRĀ® PRO

Andy Johnson Apr 7, 2025
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LMT
Foot Print Change Sequence

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPRĀ® PRO

Janny Apr 5, 2025
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GAR LLT
Water – Front Carry Preposition, Squat Jumps

Body Parts: Full Body, Whole Body

Motor Tasks: Carry, Raise, Bend, Jump, Lift, Squat

Tool: ViPRĀ® PRO

Michol Dalcourt Apr 2, 2025
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LLT
DB Romanian Deadlift

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Robby Scalise Feb 24, 2025
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LLT
Kettlebell Marching Farmer Carry

Body Parts: Core, Forearms, Full Body, Grip, Trapezius

Motor Tasks: Carry, Core, Lift

Tool: Kettlebell

Ryan Datlag Feb 4, 2025
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LLT
Kettlebell Suitcase Deadlift- Single Arm.

Body Parts: Abs, Core, Forearms, Glutes, Grip, Hamstrings, Obliques, Lower Extremity

Motor Tasks: Carry, Core, Deadlift, Hinge, Bend, Lift

Tool: Kettlebell

Ryan Datlag Feb 4, 2025
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LMT
POWER – Skater Uppercut

Body Parts: LPHC, Whole Body

Motor Tasks: Bound, Lift, Rotation, Shift

Tool: ViPRĀ® PRO

Michol Dalcourt Nov 22, 2024
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LLT
STRENGTH ā€“ Squat Thread The Needle

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: ViPRĀ® PRO

Michol Dalcourt Nov 19, 2024
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LMT
STRENGTH ā€“ Side Lunge Salute

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPRĀ® PRO

Michol Dalcourt Nov 19, 2024
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LMT
STRENGTH ā€“ Shovel

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Lift, Rotation, Shift, Squat

Tool: ViPRĀ® PRO

Michol Dalcourt Nov 19, 2024
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LLT
STRENGTH – Alt Lunge Shoulder Block

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPRĀ® PRO

Michol Dalcourt Nov 19, 2024
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LLT
STRENGTH – Lunge Arc

Body Part: Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Shift, Squat

Tool: ViPRĀ® PRO

Michol Dalcourt Nov 19, 2024
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LMT
ACTIVATION – Side Lunge Lift

Body Parts: LPHC, Whole Body

Motor Tasks: Balance, Bend, Lift, Lunge, Push, Shift, Squat

Tool: ViPRĀ® PRO

Michol Dalcourt Nov 19, 2024
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LLT
DUMBBELL FARMERS WALK – CARRY

Body Part: Whole Body

Motor Task: Lift

Tool: Dumbbell

Ryan Datlag Oct 10, 2024
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LLT
BARBELL ROMANIAN DEADLIFT -RDL

Body Part: Lower Extremity

Motor Task: Lift

Tool: Barbell

Ryan Datlag Oct 10, 2024
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LLT
CONVENTIONAL DEADLIFT

Body Part: Lower Extremity

Motor Task: Lift

Tool: Barbell

Ryan Datlag Oct 10, 2024
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LMT
Anterior lunge w/ Shovel Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Courtnie Jackman Oct 8, 2024
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LMT
Squat catch to posterior lunge, Rotational Swing

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat, Swing

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 4, 2024
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LMT
Lateral Squat, Shift to Lift

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LMT
Lateral Lunge w/ OH Anteriror Shift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LMT
Split stance, shift to Lift

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LMT
Transverse Lunge, Arch

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LMT
Diagonal Lateral Step Shovel

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LLT
Anterior Lunge Hold Arc Deadshift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LMT
Squat to Lunge, Rotational Arch

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LMT
Lateral Big Arc Deadlift

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LLT
Split to Narrow, Shovel Deadlift

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LMT
Kneeling Deadshift

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LLT
Cylinder Lift & Slam (catch)

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LLT
Cylinder Lift

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Oct 3, 2024
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LLT LAR
Tracking Cylinder Catch

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Sep 29, 2024
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LLT
Barbell Overhead Press

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tool: Barbell

Abia Roberts Sep 18, 2024
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LMT
Rotational Squat Thread The Needle (dynamic)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Sep 15, 2024
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LLT
Machine ā€“ Leg Extensions

Body Part: Lower Extremity

Motor Tasks: Lift, Push

Abia Roberts Aug 30, 2024
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LLT
Offset Stance, Quick Cylinder Lifts

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LMT
2 Arm Swing with Cross Over Lunge, Catch and Drop

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LLT
Anterior Lunge hold, Dead Shlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LLT
Shovel Deadlift (from anterior lunge)

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LMT
Low Lateral Lunge, Sky Poke

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LMT
Lateral Squat Hold, Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LLT LAR
EYES: Cylinder Lift Tracking

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LMT
Squat to Anterior Lunge, Lateral DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LLT
Anterior Lunge, Variable Lifts

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LMT
Squat to Rotational Lunge, DeadShlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 27, 2024
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LMT
Kneeling, Wide Pick Up to Uppercut

Body Part: Upper Extremity

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 26, 2024
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LLT
Squat to Anterior Shuffle Tilt, 2-Arm DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Shuffle, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 26, 2024
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LMT
Lateral Lunge, Shovel Pick Up (lift)

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 26, 2024
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LLT
Squat, 1-Pulse Cylinder Catch

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Aug 26, 2024
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LLT
Machine Back Hyperextension/ 45 Degree ā€“ Glute Focused

Body Part: Lower Extremity

Motor Task: Lift

Abia Roberts Aug 26, 2024
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LLT
Machine Hip Thrust (Glute Drive)

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Hip Decoupling, Lift

Abia Roberts Aug 26, 2024
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LMT
Dumbbell Dead Stop Lat Raises

Body Part: Upper Extremity

Motor Task: Lift

Tools: Dumbbell, Free Weights

Abia Roberts Aug 26, 2024
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LMT
Dumbbell Rotational Squat To Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

Abia Roberts Aug 26, 2024
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LMT
Kettlebell Torso Twist on Stability Ball

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Tools: Kettlebell, Stability Ball

Abia Roberts Aug 23, 2024
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UMT
Plank To Side Kick

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Lift, Rotation

Abia Roberts Aug 22, 2024
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LLT
Ab-X Machine

Body Parts: Upper Extremity, LPHC

Motor Task: Lift

Abia Roberts Aug 22, 2024
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LLT
Reverse Bicep Curls ā€“ EZ Curl Bar

Body Part: Upper Extremity

Motor Tasks: Lift, Pull

Tool: Barbell

Abia Roberts Aug 22, 2024
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LLT
Seated DB Rear Delt Raise

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Robby Scalise Aug 21, 2024
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LLT
DB Hammer Curl

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Robby Scalise Aug 21, 2024
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LLT
Posterior Lunge, OH Lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Aug 16, 2024
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LLT
Cylinder Deadlift

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Wille Latin Aug 14, 2024
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LLT
S/S ViPR Lift Up

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Robby Scalise Aug 12, 2024
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LMT
1 on 1 Jump with Rainbow (WATER)

Body Part: Whole Body

Motor Tasks: Balance, Lift

Tool: ViPRĀ® PRO

Janny Aug 9, 2024
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LMT
Squat to Posterior Lunge, On the shoulder DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: Medicine Ball

Janny Aug 9, 2024
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LLT
Anterior lunge to Step Up, Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: Medicine Ball

Janny Aug 9, 2024
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ULT
Handstand Two Legs Lifts

Body Part: Upper Extremity

Motor Task: Lift

Nir Har-Paz Aug 7, 2024
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LLT
DB Side Lat Raise

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Robby Scalise Aug 7, 2024
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No Preview Available
LLT
Seated Hamstring Curls

Body Part: Lower Extremity

Motor Task: Lift

Zander Jepsen Aug 1, 2024
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No Preview Available
LLT
SSB Squats

Body Part: Lower Extremity

Motor Task: Lift

Tool: Free Weights

Zander Jepsen Aug 1, 2024
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No Preview Available
LLT
ViPR Lift with Shift

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Chris Castaneda Jul 26, 2024
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LLT
KB Elevate deep lunge OH press to O/shoulder hip flexion

Body Parts: Upper Extremity, LPHC

Motor Tasks: Hip Decoupling, Lift

Nir Har-Paz Jul 26, 2024
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ULT
Full bridge alternating leg/hand lifts

Body Part: LPHC

Motor Tasks: Balance, Lift

Nir Har-Paz Jul 26, 2024
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LLT
VIPR SL RDL

Body Part: LPHC

Motor Tasks: Balance, Hip Decoupling, Lift

Tool: ViPRĀ® PRO

Nir Har-Paz Jul 23, 2024
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LLT
S/A Cable Lateral Raise

Body Part: Upper Extremity

Motor Task: Lift

Tool: Cable

Robby Scalise Jul 19, 2024
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No Preview Available
ULT
Paused Parallel Bar Dips

Body Part: Upper Extremity

Motor Task: Lift

Zander Jepsen Jul 17, 2024
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No Preview Available
LMT
Dumbbell Chest Flies

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Zander Jepsen Jul 16, 2024
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No Preview Available
LMT
Single Arm Cable Row

Body Part: Upper Extremity

Motor Task: Lift

Tool: Cable

Zander Jepsen Jul 16, 2024
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No Preview Available
LMT
Cable Lateral Raise with Cuff attachments

Body Part: Upper Extremity

Motor Task: Lift

Tool: Cable

Zander Jepsen Jul 16, 2024
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LLT
Close Grip Barbell Bench Press

Body Part: Upper Extremity

Motor Task: Lift

Tool: Barbell

Zander Jepsen Jul 16, 2024
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No Preview Available
LLT
Barbell Bench Press

Body Part: Upper Extremity

Motor Task: Lift

Tool: Barbell

Zander Jepsen Jul 16, 2024
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No Preview Available
LMT
Single Arm Straight Arm Cross Body Pulldowns

Body Part: Upper Extremity

Motor Task: Lift

Zander Jepsen Jul 16, 2024
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LMT
Lateral to Cross Over Lunge, Tilt to Sky Reach

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Rotation

Tool: ViPRĀ® PRO

Janny Jul 11, 2024
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LLT
MB Squat OH Slam

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: Medicine Ball

Zach Schleh Jul 10, 2024
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LMT
Transverse Pivot, OH Rainbow

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Jul 2, 2024
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LMT
Half Knee, 1 Arm Rotational OH Lift (press)

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tool: Dumbbell

Janny Jul 2, 2024
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ULT
Stability Prone W-Y

Body Part: Upper Extremity

Motor Task: Lift

Tool: Stability Ball

Nir Har-Paz Jun 25, 2024
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ULT
Stability Prone T

Body Part: Upper Extremity

Motor Task: Lift

Tool: Stability Ball

Nir Har-Paz Jun 25, 2024
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ULT
MOVE ISO – Cross Pattern Superman

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Warding

Andy Weigel Jun 6, 2024
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LMT
Squat to Rotational Over Head Carry (deadlift)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny May 28, 2024
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LLT
BB Hang Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Snatch (Squat Snatch)

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Hang Power Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Split Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Drop Snatch

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Clean Pull

Body Part: Whole Body

Motor Tasks: Clean, Lift, Pull

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Snatch Pull

Body Part: Whole Body

Motor Tasks: Lift, Pull, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Snatch Pull from Hang

Body Part: Whole Body

Motor Tasks: Lift, Pull, Snatch

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
BB Clean Pull from the Hang

Body Part: Whole Body

Motor Tasks: Clean, Lift, Pull

Tool: Barbell

Johnny Sinclair May 7, 2024
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LLT
MB Granny Vertical Throw

Body Part: Whole Body

Motor Tasks: Jump, Lift, Squat, Swing

Tool: Medicine Ball

Johnny Sinclair May 7, 2024
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LMT
ViPR Traveling Lunge to Uppercut

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Lunge

Tammer Farid Apr 29, 2024
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LLT
LLT – Mini Band leg lifts

Body Part: Lower Extremity

Motor Task: Lift

Tool: Band

Lisa Cornish Apr 27, 2024
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LMT
Rotational Squats with DB Drive

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: Dumbbell

Janny Apr 6, 2024
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LMT
Transverse Lunge, Warrior OH DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Jeremy Strom Mar 26, 2024
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LMT
Lateral Lunge, Cylinder Lift Catch Shift

Body Part: Whole Body

Motor Tasks: Clean, Lift, Lunge, Shift, Squat

Tool: ViPRĀ® PRO

Jeremy Strom Mar 26, 2024
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LLT
Anterior Lunge, Big Arch DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPRĀ® PRO

Jeremy Strom Mar 26, 2024
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LLT
LLT – Modified Single Arm Fly

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Lisa Cornish Feb 19, 2024
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LLT
Squat catch

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Feb 13, 2024
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LLT
Anterior lunge, uppercut

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Feb 13, 2024
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LLT
Anterior lunge, Uppercut

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Feb 13, 2024
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LLT
Squat catch

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Feb 13, 2024
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LLT
MOVE 1/4 Squat to Calf Raise

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tools: Barbell, Dumbbell

Andy Weigel Feb 8, 2024
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LLT
Anterior Lunge, Variable catches

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPRĀ® PRO

Janny Feb 1, 2024
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LLT
Posterior lunge, Rainbow

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Feb 1, 2024
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LLT
Anterior lunge, variable lift-catch

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Feb 1, 2024
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LLT
Posterior lunge, rainbow

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

ViPR PROĀ® Feb 1, 2024
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LLT
Squat thread the needle

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Jan 31, 2024
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LLT
MOVE DB Alt Tricep Extension

Body Part: Upper Extremity

Motor Task: Lift

Andy Weigel Jan 27, 2024
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LMT
Cable Rotational Lift

Body Part: Whole Body

Motor Task: Lift

Tool: Cable

Johnny Sinclair Jan 16, 2024
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ULT
CU Clamshell with Side Plank

Body Part: LPHC

Motor Tasks: Lift, Rotation

Chuck Rowland Jan 2, 2024
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ULT
CU SLR w-Side Plank

Body Part: LPHC

Motor Task: Lift

Chuck Rowland Jan 2, 2024
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LMT
Tilt-Squat-Lift Flow (ViPR)

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: ViPRĀ® PRO

Janny Dec 28, 2023
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LLT
KB Clean and Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Clean, Lift, Squat

Tool: Kettlebell

Tyler De Boer Dec 8, 2023
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ULT
Alternating Superwoman

Body Part: Whole Body

Motor Task: Lift

Stella Bergan Sep 30, 2023
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ULT
VFIT4U: Osteo Hinge Bridge

Body Part: Whole Body

Motor Task: Lift

Jen McCarthy Sep 24, 2023
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LMT
Rotational Lunge with Chop

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Rotation

Tool: ViPRĀ® PRO

Janny Sep 24, 2023
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LMT
MOVE SA DB Press w/Side Bend

Body Part: Upper Extremity

Motor Tasks: Bend, Lift

Andy Weigel Sep 8, 2023
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LMT
MOVE DB Alt. Hip-Sh. Matrix

Body Part: Whole Body

Motor Tasks: Lift, Pull

Tool: Dumbbell

Andy Weigel Sep 1, 2023
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Rope Overhead Tricep Extension

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Jul 20, 2023
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LLT
2-Arm Landmine Press

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Jun 16, 2023
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LMT
Posterior Lunge, Wide ā€œSnatchā€

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Jun 10, 2023
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LLT
DB Curl and Press

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid May 28, 2023
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LLT
Cable Lateral Stepups

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid May 28, 2023
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LLT
Supine OH DB tricep extension

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

kirsty Robbie May 21, 2023
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No Preview Available
ULT
Side lying hip abduction

Body Parts: LPHC, Lower Extremity

Motor Task: Lift

kirsty Robbie May 18, 2023
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LLT
Single Leg Calf Raise

Body Part: Lower Extremity

Motor Task: Lift

Tools: Box/Step, Dumbbell

kirsty Robbie May 4, 2023
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LLT
BB Split Deadlift

Body Part: Lower Extremity

Motor Tasks: Lift, Lunge, Pull, Squat

Tool: Barbell

Nir Har-Paz May 2, 2023
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LLT
Anterior Step, Cylinder Lift to Armpit Swing

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Swing

Tool: ViPRĀ® PRO

Janny Apr 28, 2023
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LMT
MOVE Kb Side Squat to SA Press w/Opp Reach Low

Body Part: Whole Body

Motor Tasks: Lift, Push

Tools: Dumbbell, Kettlebell

Andy Weigel Apr 21, 2023
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LLT
Cable SA Shoulder raise | Lateral

Body Part: Upper Extremity

Motor Task: Lift

Tool: Cable

kirsty Robbie Apr 15, 2023
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LLT
Anterior Lunge with Double Cylinder 1 Pulse Catch

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Apr 10, 2023
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LLT
Squat, 1 Pulse Catch

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Apr 5, 2023
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UMT
VFIT4U: Pulsing Bridge (Hip Hinge)/Isometric Bridge Hold

Body Part: Lower Extremity

Motor Task: Lift

Jen McCarthy Feb 28, 2023
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LMT
Deadlift to Lateral lunge

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lift, Lunge

Tool: Medicine Ball

Janny Feb 27, 2023
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No Preview Available
LLT
Dual Cable Deadlift

Body Part: Whole Body

Motor Tasks: Bend, Lift

Tool: Cable

Chris Wall Feb 23, 2023
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LLT
Low Posterior Lunge, OH Drop

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: Medicine Ball

Janny Feb 21, 2023
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LLT
ViPR Spider man Lunge to Forward Lunge

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Tasks: G2S, Lift, Lunge

Tool: ViPRĀ® PRO

Robert Denmark Feb 12, 2023
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LMT
MB Rotational Split Squat, DeadShlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: Medicine Ball

Chris Wall Jan 10, 2023
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LMT
Anterior Lunge, Rotational Dead-Lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Jan 7, 2023
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LLT
MOVE SL 2-DB RDL

Body Part: LPHC

Motor Tasks: Bend, Lift, Pull

Tools: Barbell, Dumbbell, Kettlebell

Andy Weigel Jan 6, 2023
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LLT
MOVE Rdl

Body Part: LPHC

Motor Tasks: Bend, Lift, Pull

Tools: Barbell, Dumbbell, Kettlebell

Andy Weigel Jan 6, 2023
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LLT
MOVE DB SL, SA Rdl

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Pull

Tools: Dumbbell, Kettlebell

Andy Weigel Jan 6, 2023
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No Preview Available
LLT
Split Kneel DB Bicep Curl

Body Part: Upper Extremity

Motor Task: Lift

Tool: Free Weights

Teresa Mulcahy Jan 5, 2023
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LLT
MB Double Clutch OH Slams

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: Medicine Ball

Eugene Turner Dec 26, 2022
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LLT
DB Reverse Lunge to Overhead Press – Clayton

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Squat

Tool: Dumbbell

Eugene Turner Dec 26, 2022
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LMT
Rotational Squat, 1 Pulse catch

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Dec 18, 2022
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LMT
ViPR Flip w/Lateral Lunge

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Chuck Rowland Nov 28, 2022
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LLT
DB Single Leg Hip Thrust

Body Parts: LPHC, Lower Extremity

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift

Tools: Box/Step, Dumbbell

Chuck Rowland Nov 28, 2022
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LLT
Single Kettlebell Deadlift

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift

Tool: Kettlebell

Hansel Sng Nov 23, 2022
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No Preview Available
LLT
Supine MB Tricep Extensions

Body Part: Upper Extremity

Motor Tasks: Bend, Lift

Tool: Medicine Ball

Teresa Mulcahy Nov 13, 2022
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LLT
ViPR PRO Forward Bound with Lift then Catch (CR)

Body Part: Lower Extremity

Motor Tasks: Bound, Gait/Locomotion, Hop, Jump, Lift, Squat

Tool: ViPRĀ® PRO

Chuck Rowland Nov 10, 2022
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LMT
ViPR PRO [SC 1/4]: Transverse Lunge, Warrior OH DeadLift (CR)

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Chuck Rowland Nov 10, 2022
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LLT
MC 1/2: Anterior Traveling Lunge, Rainbow (CR)

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Chuck Rowland Nov 10, 2022
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LLT
MC 2/2: Alternate Anterior Lunge, OH Lift (CR)

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Chuck Rowland Nov 10, 2022
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LLT
Double Anterior Lunge, Shovel Lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Nov 5, 2022
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LLT
Double Anterior Lunge, Rainbow

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Nov 5, 2022
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LLT
DB Hammer Curls

Body Part: Upper Extremity

Motor Task: Lift

Tools: Dumbbell, Free Weights

Teresa Mulcahy Nov 4, 2022
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LLT
Hip Thrust w/DB – SG

Body Part: LPHC

Motor Tasks: Lift, Push

Tool: Dumbbell

Chuck Rowland Oct 31, 2022
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LMT
Lateral Lunge, 1-Arm Lift (from Tilt)

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Oct 29, 2022
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No Preview Available
LLT
Leg Curl Machine

Body Part: Lower Extremity

Motor Task: Lift

Adam Watson Oct 20, 2022
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No Preview Available
LLT
Leg Extension Machine

Body Part: Lower Extremity

Motor Task: Lift

Adam Watson Oct 20, 2022
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LLT
MOVE KB Squat to OH Press

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tools: Dumbbell, Kettlebell

Andy Weigel Oct 19, 2022
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LLT
Hip Thrust w/Dumbells

Body Part: LPHC

Motor Task: Lift

Tool: Dumbbell

Chuck Rowland Oct 16, 2022
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LLT
ViPR Dead Lift

Body Part: LPHC

Motor Task: Lift

Tool: ViPRĀ® PRO

Chuck Rowland Oct 16, 2022
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ULT
Leg Raise over KB

Body Part: LPHC

Motor Task: Lift

Adam Watson Oct 13, 2022
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ULT
Leg Raise over Battling Rope

Body Part: LPHC

Motor Task: Lift

Adam Watson Oct 13, 2022
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No Preview Available
LLT
ViPR Cylinder Deadlift

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Bend, Lift, Warding

Tool: ViPRĀ® PRO

Hansel Sng Oct 11, 2022
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LLT
Lateral raise

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Kara Michaelsen Oct 8, 2022
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LLT
V-Up Regression (Roll up+Leg Lift)

Body Part: LPHC

Motor Task: Lift

Adam Watson Oct 7, 2022
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LMT
Battling Rope ā€“ Russian Twist

Body Parts: Upper Extremity, LPHC

Motor Tasks: Lift, Rotation

Adam Watson Oct 7, 2022
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UMT
Fire Hydrants

Body Part: LPHC

Motor Task: Lift

Adam Watson Sep 19, 2022
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ULT
Horseback Riding

Body Part: LPHC

Motor Tasks: Lift, Rotation

Adam Watson Sep 19, 2022
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LMT
ViPR PRO Suitcase Squat > Halo > Rotational OH Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Rotation, Squat

Tool: ViPRĀ® PRO

Adam Watson Sep 19, 2022
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LLT
ViPR Squat Flip

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lift, Squat, Swing

Tool: ViPRĀ® PRO

Robert Denmark Sep 16, 2022
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LLT
ViPR Reverse Step Scaption

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Robert Denmark Sep 16, 2022
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LMT
LD ā€“ KB Lateral Deadlift

Body Part: Lower Extremity

Motor Tasks: Lift, Shift

Tool: Kettlebell

Lisa Cornish Sep 12, 2022
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LLT
MB Deadlift

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Lift

Tool: Medicine Ball

Chris Wall Sep 12, 2022
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No Preview Available
LLT
Spider DB Curl

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Johnny Sinclair Sep 12, 2022
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No Preview Available
LLT
Alternating DB Curl

Body Part: Upper Extremity

Motor Task: Lift

Tools: Dumbbell, Free Weights

Johnny Sinclair Sep 12, 2022
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No Preview Available
LLT
Preacher EZ Bar Curl

Body Part: Upper Extremity

Motor Task: Lift

Tool: Barbell

Johnny Sinclair Sep 12, 2022
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No Preview Available
LLT
Barbell Curl

Body Part: Upper Extremity

Motor Task: Lift

Tool: Barbell

Johnny Sinclair Sep 12, 2022
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LLT
Fast Short ViPR PRO Lifts

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Janny Sep 4, 2022
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LLT
DB Alt Hammer Curls

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Adam Watson Aug 30, 2022
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LMT
Cross Body Deadlift to Rotational Press

Body Part: Whole Body

Motor Tasks: Bend, Lift, Rotation

Tools: Dumbbell, Kettlebell

Tony Cress Aug 30, 2022
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ULT
Running Man Sit-Up

Body Part: LPHC

Motor Tasks: Gait/Locomotion, Lift

Adam Watson Aug 28, 2022
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LLT
The Phoenix – 1/2 Kneeling Scaption to 1 Leg Balance Rear Delt Fly

Body Part: Whole Body

Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose

Tool: Dumbbell

Adam Watson Aug 23, 2022
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LLT
The Teutscher

Body Part: Whole Body

Motor Tasks: Balance, Lift

Adam Watson Aug 16, 2022
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DB Stepup + Curl + Press

Motor Tasks: Lift, Lunge, Push

Tammer Farid Aug 8, 2022
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Landmine Rotational Deadlift + Press

Motor Tasks: Bend, Lift, Push, Rotation

Tammer Farid Aug 8, 2022
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LLT
Single Leg Hip Lift

Body Part: LPHC

Motor Task: Lift

Tool: Free Weights

Janny Aug 8, 2022
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Band-Resisted Speed Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 7, 2022
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BB Push Jerk

Motor Tasks: Lift, Push

Tammer Farid Aug 7, 2022
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Trap Bar Jump

Motor Tasks: Bend, Jump, Lift

Tammer Farid Aug 7, 2022
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DB 1 Arm Snatch

Motor Tasks: Lift, Snatch

Tammer Farid Aug 7, 2022
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KB 1 Arm Snatch

Motor Tasks: Lift, Snatch

Tammer Farid Aug 7, 2022
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BB Hang Clean w/ Forward Step

Motor Tasks: Clean, Lift

Tammer Farid Aug 7, 2022
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Band Pull Apart On Roller

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Cable Chest Fly

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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DB Chest Fly

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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UMT
ā€œZā€ Single Leg Lifts

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Lift, Rotation

Adam Watson Aug 7, 2022
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Seated Incline DB Curl

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Rope Face Pull

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Cable Wolverines

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Machine Seated Chest Fly

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Cable Straight Arm Pulldown

Body Part: Upper Extremity

Motor Tasks: Lift, Pull

Tammer Farid Aug 7, 2022
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Machine Seated Reverse Fly

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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DB Reverse Fly

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Cable 1 Arm Lateral Raise

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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DB Lateral Raise

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Z-Bar Skullcrusher

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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DB Seated Overhead Tricep Extension

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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DB 1 Arm Preacher Curl

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Rope Bent Over Tricep Kickback

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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DB Skullcrusher

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Rope Tricep Pushdown

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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TRX Tricep Extension

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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TRX Bicep Curl

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Cable Curl

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Z-Bar Preacher Curl

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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DB Bicep Curl

Body Part: Upper Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Band Resisted Pike Positon Quad Extension

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Band Standing Hip Abduction

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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No Preview Available
LLT
Trap Bar Deadlift

Body Part: Whole Body

Motor Tasks: Bend, Lift, Squat

Tool: Barbell

Johnny Sinclair Aug 7, 2022
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No Preview Available
LLT
Stone Lift

Body Part: Whole Body

Motor Task: Lift

Tool: Free Weights

Johnny Sinclair Aug 7, 2022
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Reverse Nordics

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Straight Leg Hamstring Bridge

Body Part: Lower Extremity

Motor Tasks: Lift, Warding

Tammer Farid Aug 7, 2022
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Reverse Askling Hamstring Glide

Body Part: Lower Extremity

Motor Tasks: Lift, Warding

Tammer Farid Aug 7, 2022
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Supine Banded 3-Way Hip Abduction

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Frog Pumps

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Sliding Hamstring Curl

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Extra Range Sidelying Abductions

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Nordic Hamstring Curl

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Spread Eagle Reverse Hyperextension

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Banded Lateral Walks

Body Part: Lower Extremity

Motor Tasks: Lift, Shuffle

Tammer Farid Aug 7, 2022
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Banded Cha-Cha

Body Part: Lower Extremity

Motor Tasks: Lift, Warding

Tammer Farid Aug 7, 2022
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Machine Seated Abduction

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Glute Emphasis Back Extension

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Quadruped Banded Kickups

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Cable Kickback

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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SB Hamstring Curl w/ Eccentric Emphasis

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Machine Seated Leg Curl

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Machine Lying Leg Curl

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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Machine Leg Extension

Body Part: Lower Extremity

Motor Task: Lift

Tammer Farid Aug 7, 2022
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No Preview Available
LLT
Axle Clean and Press

Body Part: Whole Body

Motor Tasks: Clean, Lift, Push

Tool: Barbell

Johnny Sinclair Aug 7, 2022
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No Preview Available
LLT
Axle Press

Body Part: Whole Body

Motor Tasks: Clean, Lift, Push

Tool: Barbell

Johnny Sinclair Aug 7, 2022
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No Preview Available
LLT
Log Clean and Press

Body Part: Whole Body

Motor Tasks: Lift, Push

Tool: Barbell

Johnny Sinclair Aug 7, 2022
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Strap Loaded Hinge

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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DB Split Stance Romanian Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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BB Single Leg Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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BB Glute Bridge

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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BB Split Stance Hip Thrust

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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KB Good Morning

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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BB Sumo Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Landmine Single Leg Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Landmine Romanian Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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KB Suitcase Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Trap Bar Split Stance Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Trap Bar Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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BB Romanian Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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DB Romanian Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Cable SLDL

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Cable Pull Through

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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DB Single Leg Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Braced Single Leg Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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BB Hip Thrust

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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Single Leg Hip Thrust

Motor Tasks: Bend, Lift

Tammer Farid Aug 5, 2022
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BW Glute Bridge

Motor Tasks: Bend, Lift

Tammer Farid Aug 4, 2022
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BW Hip Thrust

Motor Tasks: Bend, Lift

Tammer Farid Aug 4, 2022
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KB Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 4, 2022
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BB Deadlift

Motor Tasks: Bend, Lift

Tammer Farid Aug 4, 2022
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LMT
Lunge | Deadlift | DB | Transverse plane

Body Part: Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Anton Korolkov Aug 2, 2022
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LMT
Lunge | Deadlift | DB | Transverse plane

Body Part: Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Anton Korolkov Aug 2, 2022
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LLT
Larry, Moe, and Curly ā€“ L1

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

Adam Watson Jul 27, 2022
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LLT
Larry, Moe, and Curly ā€“ L2

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Hip Decoupling, Lift, Push

Adam Watson Jul 27, 2022
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LLT
Battling Rope ā€“ Alt. Reverse Lunge Waves

Body Part: Whole Body

Motor Tasks: G2S, Lift, Lunge

Adam Watson Jul 19, 2022
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LLT
Battling Rope ā€“ Waves

Body Part: Whole Body

Motor Task: Lift

Adam Watson Jul 19, 2022
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LLT
Battling Rope ā€“ Low to High Chop

Body Part: Whole Body

Motor Tasks: Lift, Squat

Adam Watson Jul 19, 2022
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LLT
Split position | DB | Deadlift

Body Part: Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Anton Korolkov Jul 18, 2022
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LMT
1\2 Kneeling | DB | Deadlift | Transverse plane

Body Part: Lower Extremity

Motor Tasks: Lift, Shift

Tool: Dumbbell

Anton Korolkov Jul 18, 2022
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LMT
1\2 Kneeling | DB | Deadlift | Frontal plane

Body Part: Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Anton Korolkov Jul 18, 2022
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LLT
1\2 Kneeling | DB | Deadlift

Body Part: Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Anton Korolkov Jul 18, 2022
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LMT
[J] ā€“ Hip Opener Get Up Combo – Single Leg Band Pull Apart

Body Part: Whole Body

Motor Tasks: Balance, G2S, Hip Decoupling, Lift, Yoga Pose

Tool: Band

Adam Watson Jul 12, 2022
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LLT
ViPR Pro Cylinder Lift ā€“ 2 Pulse

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Adam Watson Jul 12, 2022
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LLT
Squat, Thread The Needle (Tag)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Jul 10, 2022
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LLT
Smith Machine Jump Squat

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Jump, Lift

Tool: Barbell

kayleigh@sgfitnessindex.com Jul 3, 2022
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ULT
Single Leg Hip Lift

Body Parts: LPHC, Lower Extremity

Motor Task: Lift

Janny Jul 2, 2022
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ULT
Pregnancy Bodyweight Squat

Body Part: Lower Extremity

Motor Task: Lift

Tool: Free Weights

Eileen Koh Jun 19, 2022
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LLT
Band Resisted Squat

No Themes Assigned

Body Part: Lower Extremity

Motor Task: Lift

Tool: Band

Eileen Koh Jun 18, 2022
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ULT
Prone Y Raise

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Lift

Tool: Free Weights

Eileen Koh Jun 18, 2022
Share Activity
ULT
Single Leg Glute Bridge

No Themes Assigned

Body Part: Whole Body

Motor Tasks: Balance, Lift

Tool: Free Weights

Eileen Koh Jun 18, 2022
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ULT
Prone T Raise

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Lift

Tool: Free Weights

Eileen Koh Jun 18, 2022
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LLT
BB RDL

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift

Tool: Barbell

Chris Wall Jun 17, 2022
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No Preview Available
LLT
Grip Training

Body Part: Upper Extremity

Motor Task: Lift

Johnny Sinclair Jun 4, 2022
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Single Leg Glute Bridge

Body Part: Lower Extremity

Motor Task: Lift

kayleigh@sgfitnessindex.com Jun 1, 2022
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Split Squat with Curl

Body Part: Whole Body

Motor Tasks: Lift, Lunge

kayleigh@sgfitnessindex.com Jun 1, 2022
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No Preview Available
LMT
Club Workout: Total Body Conditioning

Body Part: Whole Body

Motor Tasks: Balance, G2S, Lift, Pull, Push, Rotation

Tools: Box/Step, Dumbbell, Stability Ball

Catherine Golberg May 29, 2022
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Lateral Lunge to Knee Drive

Body Part: Lower Extremity

Motor Tasks: Bend, Lift, Lunge

kayleigh@sgfitnessindex.com May 23, 2022
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Dumbbell Romanian Deadlift

Body Part: Lower Extremity

Motor Task: Lift

kayleigh@sgfitnessindex.com May 23, 2022
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LLT
DB Reciprocating Incline Press

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tool: Dumbbell

Andy Weigel May 21, 2022
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LLT
ViPR, Fireman – alternate press

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Gino Ramirez May 15, 2022
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LMT
MB Half Kneeling Woodchop

Body Part: Upper Extremity

Motor Tasks: Lift, Rotation

Tool: Medicine Ball

Eileen Koh May 11, 2022
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LMT
Lateral Lunge, Pick Up (Deadlift)

Body Part: Whole Body

Motor Task: Lift

Tool: Medicine Ball

Janny May 8, 2022
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LLT
Uppercut (estƔtico)

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Gino Ramirez May 2, 2022
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LLT
Trapbar Deadlift

Body Part: Whole Body

Motor Tasks: Bend, Lift

Tool: Barbell

Dexter Jemuel Tay Apr 17, 2022
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LMT
Anterior Walking Lunge, Horizontal rainbow

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Apr 9, 2022
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LLT
Alt Half Kneel OH Lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: Medicine Ball

Derrick Price Apr 5, 2022
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LLT
LLT – lateral crossover shoulder rotations

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Lisa Cornish Apr 1, 2022
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LLT
Sprawl Get Up to Lift

Body Part: Whole Body

Motor Tasks: G2S, Lift

Tool: Dumbbell

Derrick Price Mar 28, 2022
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LMT
MOVE 1/2 Kn. Diagonal to Vertical Spiral Reach

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Andy Weigel Mar 28, 2022
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LLT
BB SL OPPS RDL

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lift

Tool: Barbell

Derrick Price Mar 28, 2022
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LLT
BB SL RDL

Body Part: Lower Extremity

Motor Tasks: Balance, Bend, Lift

Tool: Barbell

Derrick Price Mar 28, 2022
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LLT
Traditional Barbell Flow

Body Part: Whole Body

Motor Tasks: Bend, Lift, Pull, Push, Squat

Tool: Barbell

Derrick Price Mar 21, 2022
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LMT
Dead, levantamiento con desplante lateral

Motor Tasks: Lift, Lunge, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Mar 20, 2022
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No Preview Available
LLT
ViPR Cylinder 1-2 Pulse Lift

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Tyler De Boer Mar 20, 2022
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LMT
Alternate Anterior Lunge, Medial Double Tag

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Jan Hutnan Mar 15, 2022
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LLT
Anterior Lunge, Big Arch DeadLift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPRĀ® PRO

Jan Hutnan Mar 15, 2022
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LMT
Lateral Lunge, Cylinder Lift Catch Shift

Body Part: Whole Body

Motor Tasks: Clean, Lift, Lunge, Shift, Squat

Tool: ViPRĀ® PRO

Jan Hutnan Mar 15, 2022
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LLT
1 Arm Swing Block with Squat

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Jan Hutnan Mar 15, 2022
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ULT
Double Toes Lifts

Body Part: Lower Extremity

Motor Tasks: Lift, Pull, Push

Adrianna Kwapien Mar 13, 2022
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GSZ 4Q SISS Beginner Movement Snack

Body Part: Whole Body

Motor Tasks: G2S, Lift, Lunge

Tool: Medicine Ball

Gabor Szilagyi Mar 7, 2022
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ULT
narrow squat / heel-toe / shoulder scaption

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Breath Work, Gait/Locomotion, Lift, Rotation

Adrianna Kwapien Mar 4, 2022
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LLT
Band OH Press Out with Step Front

Body Parts: Upper Extremity, Lower Extremity, Whole Body

Motor Tasks: Gait/Locomotion, Lift

Tool: Band

Adrianna Kwapien Mar 4, 2022
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LLT
Trap Bar deadlift

Body Part: Lower Extremity

Motor Task: Lift

David Cloutier Mar 4, 2022
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LLT
KB deadlift

Body Part: Lower Extremity

Motor Task: Lift

David Cloutier Mar 4, 2022
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LLT
ViPR PRO Reverse Lunge, Uppercut (Alternating)

Body Part: Whole Body

Motor Tasks: Bend, Lift, Lunge, Rotation, Squat

Tool: ViPRĀ® PRO

Eugene Turner Feb 24, 2022
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LLT
Plate Front Shoulder Raise

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Chris Wall Feb 24, 2022
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LLT
DB Front Shoulder Raise

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Chris Wall Feb 24, 2022
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LLT
Staggered stance trap bar DL

Body Parts: LPHC, Lower Extremity

Motor Task: Lift

David Cloutier Feb 23, 2022
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No Preview Available
LMT
Crossover Deadlift

Body Part: LPHC

Motor Task: Lift

Tools: Dumbbell, Kettlebell

Ann-Marie Pereira Feb 23, 2022
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No Preview Available
LLT
Offset Deadlift

No Themes Assigned

Body Part: LPHC

Motor Task: Lift

Tools: Band, Barbell, Dumbbell, Kettlebell

Ann-Marie Pereira Feb 23, 2022
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No Preview Available
LLT
Sumo Deadlift

No Themes Assigned

Body Part: LPHC

Motor Task: Lift

Tools: Barbell, Kettlebell

Ann-Marie Pereira Feb 23, 2022
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No Preview Available
LLT
Deadlifts

No Themes Assigned

Body Part: LPHC

Motor Task: Lift

Tools: Barbell, Dumbbell, Kettlebell

Ann-Marie Pereira Feb 23, 2022
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LLT
In step trap bar DL

Body Part: Lower Extremity

Motor Task: Lift

David Cloutier Feb 22, 2022
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LLT
Lateral Raises

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Amber Kershner Feb 20, 2022
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LLT
Romanian Deadlift (RDL)

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Lift

Tool: Barbell

Amber Kershner Feb 20, 2022
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LLT
seated calf raise

Body Part: Lower Extremity

Motor Task: Lift

Amber Kershner Feb 20, 2022
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ULT
Roman chair oblique bent leg raise

Body Part: Whole Body

Motor Task: Lift

Amber Kershner Feb 20, 2022
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UMT
[NL] Crab Single-Arm Overhead Reach

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Rotation

Nicole Lark Feb 13, 2022
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LLT
ViPR PRO Cylinder Squat to OH Press

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Eugene Turner Feb 9, 2022
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LLT
MC 1/1 ā€“ Squat, 1 Pulse Catch

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

ViPR PROĀ® Feb 8, 2022
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UMT
Physioball core series

Body Parts: LPHC, Whole Body

Motor Task: Lift

Tool: Stability Ball

Nile Bratcher Jan 27, 2022
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LMT
DB transverse lunge

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Lift, Lunge

Tool: Dumbbell

Nile Bratcher Jan 25, 2022
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LLT
DB Wide Squat to Overhead Press

Body Part: Whole Body

Motor Tasks: Lift, Push, Squat

Tool: Dumbbell

Eugene Turner Jan 24, 2022
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ULT
superman hold

Body Part: Whole Body

Motor Task: Lift

Amber Kershner Jan 23, 2022
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LLT
Eccentric RDL ā€“ BB

Body Parts: LPHC, Lower Extremity

Motor Task: Lift

Tool: Barbell

Amber Kershner Jan 23, 2022
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LLT
Bicep Curls

Body Part: Upper Extremity

Motor Tasks: Lift, Pull

Tools: Barbell, Dumbbell

Amber Kershner Jan 23, 2022
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LLT
Seated Hammer Curls, single arm

Body Part: Upper Extremity

Motor Tasks: Lift, Pull

Tool: Dumbbell

Amber Kershner Jan 23, 2022
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LMT
ViPR – Offset, Sostener rotaciĆ³n diagonal posterior

Body Part: LPHC

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Jan 23, 2022
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LMT
ViPR offs, Hincado 1/2 ā€“ rotaciĆ³n diagonal posterior

Body Part: LPHC

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Jan 23, 2022
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LMT
ViPR-N, odd pos, recoger a rainbow squat

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Jan 23, 2022
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LMT
Mb, soltar desde arriba hacia un lado

Motor Task: Lift

Tool: Medicine Ball

Gino Ramirez Jan 23, 2022
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LLT
Mb, push press

Motor Task: Lift

Tool: Medicine Ball

Gino Ramirez Jan 22, 2022
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LLT
rear delt raises (bent over reverse flyes ā€“ pronated grip)

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Amber Kershner Jan 22, 2022
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LMT
ViPR os, hincado jalones de pala

Body Part: LPHC

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Jan 20, 2022
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LMT
ViPR os, hincado rotaciĆ³n diagonal posterior (sostener)

Body Part: LPHC

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Jan 20, 2022
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LMT
ViPR n, Upper Cross (aceleraciĆ³n)

Body Part: Whole Body

Motor Tasks: Hop, Lift

Tool: ViPRĀ® PRO

Gino Ramirez Jan 20, 2022
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No Preview Available
LLT
Dumbbell Shoulder Press ā€“ Seated

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Marvin Nixon Jan 17, 2022
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LMT
Cable rotational lift

Body Part: Whole Body

Motor Task: Lift

Tool: Cable

Becky Montijo Jan 15, 2022
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LMT
Rotational Squat, Rainbow

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift, Rotation, Squat

Tool: Medicine Ball

Eugene Turner Jan 5, 2022
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UMT
HIIT Dance Choreography Sean Paul Like Glue

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Rotation, Squat

Penelope Bridge Dec 29, 2021
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UMT
HIIS Dance Choreography Level Up Ciara and Parri$ Goebel

Body Part: Whole Body

Motor Tasks: Bend, Bound, G2S, Gait/Locomotion, Hip Decoupling, Hop, Jump, Lift, Lunge, Pull, Push, Rotation, Squat, Swing, Warding

Penelope Bridge Dec 29, 2021
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LMT
Vuelta al mundo

Motor Task: Lift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 16, 2021
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UMT
SISS Barre Glutes ULT/UMT

Body Parts: LPHC, Lower Extremity

Motor Tasks: Hip Decoupling, Lift, Push, Rotation

Penelope Bridge Dec 13, 2021
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UMT
HIIT Barre Ronde de Jambe

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Hip Decoupling, Lift, Lunge, Rotation, Shift

Penelope Bridge Dec 13, 2021
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LMT
Quick Lateral Lunge, 1 Arm X-Body Lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: Dumbbell

Janny Dec 11, 2021
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No Preview Available
Waitress Shift

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Pull, Push, Rotation

Tool: Free Weights

Penelope Bridge Dec 11, 2021
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LMT
Desplante lateral / Levantamiento hacia arriba

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Rotation

Gino Ramirez Dec 8, 2021
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LLT
Desplante posterior / Press de hombro

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: Dumbbell

Gino Ramirez Dec 8, 2021
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LLT
Vuelos laterales (hombro)

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Gino Ramirez Dec 7, 2021
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LLT
Sentadilla / ElevaciĆ³n sobre cabeza (unilateral)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: Dumbbell

Gino Ramirez Dec 7, 2021
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LMT
Recoger y subir con desplante posterior / shuffle lateral

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shuffle

Tool: Free Weights

Gino Ramirez Dec 6, 2021
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LMT
Recoger entre piernas / bend press hacia arriba

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: Free Weights

Gino Ramirez Dec 6, 2021
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LMT
Agarrar y subir a un lado

Body Part: Whole Body

Motor Tasks: Lift, Rotation, Squat

Tool: Free Weights

Gino Ramirez Dec 6, 2021
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LLT
Sentadilla a Press de hombro

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: Free Weights

Gino Ramirez Dec 6, 2021
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LLT
Martillo / squat – Elevaciones alternas con paso

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tools: Dumbbell, Free Weights

Gino Ramirez Dec 6, 2021
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UMT
Llevar de lado a lado dibujando un arco

Motor Task: Lift

Gino Ramirez Dec 5, 2021
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LMT
Lateral Lunge, Dead Pick Up

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Dec 5, 2021
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LMT
Lateral Squat, Dead Pick Up

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Dec 5, 2021
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LLT
Split Squat, Dead Pick Up

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Dec 5, 2021
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LMT
Giros a lados elevando vertical

Body Part: Whole Body

Motor Tasks: Lift, Swing

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LMT
Vuelta al mundo / Desplante lateral

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LLT
Recoger a Swing (alterno)

Body Part: Whole Body

Motor Tasks: Lift, Swing

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LLT
Uppercut (medido)

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LLT
Cargar sobre cada hombro

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LLT
Levantamiento hacia atrƔs de cabeza

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LLT
Alcance abajo y arriba / paso anterior

Motor Tasks: Lift, Shift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LLT
Alcance horizontal abajo y arriba

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LLT
Uppercut / paso anterior

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LMT
Uppercut / Desplante lateral

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Gino Ramirez Dec 4, 2021
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LMT
Shuffle sosteniendo levantamiento con cross

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LMT
Sostener levantamiento diagonal / Hundir y rotar

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LLT
Levantamiento vertical (agarre enmedio)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LMT
Arco doble desplazando a esquina posterior

Body Part: Whole Body

Motor Tasks: Gait/Locomotion, Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LMT
Arco simple

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LMT
Levantamiento diagonal con rotaciĆ³n

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LLT
Levantamiento sobre cabeza con paso anterior (w. grip)

Body Part: Whole Body

Motor Tasks: Lift, Snatch

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LLT
Triple levantamiento (diagonal)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LMT
Golpe hacia abajo y arriba con pivote

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Gino Ramirez Dec 3, 2021
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LLT
CJS Pendlay Row

Body Part: Upper Extremity

Motor Tasks: Bend, Lift, Pull

Tools: Barbell, Free Weights

Casey Sampson Nov 29, 2021
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LLT
Deadlift

Body Part: Whole Body

Motor Task: Lift

Tool: Barbell

Janny Nov 27, 2021
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LLT
DB Deadlift

Body Parts: LPHC, Lower Extremity

Motor Tasks: Bend, Lift

Tool: Dumbbell

Amanda Hierath Nov 25, 2021
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UMT
CJS Crow Pose

Body Part: Whole Body

Motor Tasks: Bend, Lift

Casey Sampson Nov 22, 2021
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UMT
CJS Crow Pose to Handstand

Body Part: Whole Body

Motor Tasks: Bend, Lift

Casey Sampson Nov 22, 2021
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ULT
CJS Headstand Kickstand

Body Part: Whole Body

Motor Tasks: Bend, Lift, Shift

Casey Sampson Nov 22, 2021
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ULT
CJS Dolphin Walks

Body Part: Whole Body

Motor Tasks: Bend, Lift, Shift

Casey Sampson Nov 22, 2021
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ULT
Single leg bridge

Body Part: LPHC

Motor Task: Lift

Nile Bratcher Nov 21, 2021
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LLT
Low Hold, Cylinder Catches

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Janny Nov 20, 2021
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LLT
Plyo Lunge, Cylinder Drops

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Janny Nov 20, 2021
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LMT
CJS KB Bentover Rotational Row

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, Lift, Pull, Rotation

Tool: Kettlebell

Casey Sampson Nov 20, 2021
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LLT
SB – Banded Clam Shells

Body Part: Lower Extremity

Motor Task: Lift

Tool: Band

Stella Bergan Nov 1, 2021
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LLT
CJS OH MedBall Slams

Body Part: Whole Body

Motor Task: Lift

Tool: Medicine Ball

Casey Sampson Oct 28, 2021
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ULT
CJS Hanging Alternate Leg Raises

Body Parts: Lower Extremity, Whole Body

Motor Task: Lift

Casey Sampson Oct 27, 2021
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LLT
CJS Renegade Rows

Body Part: Whole Body

Motor Tasks: Lift, Pull

Tool: Dumbbell

Casey Sampson Oct 26, 2021
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LLT
Ant lunge bug arch deadlift

Body Part: Whole Body

Motor Tasks: Lift, Lunge, Shift

Tool: ViPRĀ® PRO

Amanda Jessop Oct 24, 2021
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LLT
CJS DB Shoulder Flys

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Casey Sampson Oct 22, 2021
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ULT
CJS Swiss ball pike press

Body Part: Whole Body

Motor Tasks: Bend, Lift

Tool: Stability Ball

Casey Sampson Oct 21, 2021
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LLT
CJS Sumo Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Pull

Tool: Barbell

Casey Sampson Oct 21, 2021
Share Activity
LLT
Anterior Dumbbell Raise

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Diann Marchlewski Oct 21, 2021
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LLT
Dumbbell Bicep Curl

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Diann Marchlewski Oct 21, 2021
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UMT
Rotational Toy Soldiers

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Diann Marchlewski Oct 21, 2021
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LMT
Dumbbell Lateral Raise

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Diann Marchlewski Oct 21, 2021
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UMT
Marching in Place

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Diann Marchlewski Oct 21, 2021
Share Activity
LLT
CJS DB Y-Raises

Body Part: Upper Extremity

Motor Task: Lift

Casey Sampson Oct 19, 2021
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No Preview Available
LLT
Cable Arm Curl

Body Part: Upper Extremity

Motor Task: Lift

Tool: Cable

Johnny Sinclair Oct 19, 2021
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LMT
ViPR alt transverse Lunge with shld to shld carry

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Lunge

Janna Coleman Oct 17, 2021
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LLT
Split Stance Kettlebell Deadlift DM

Body Part: Lower Extremity

Motor Task: Lift

Tool: Kettlebell

Diann Marchlewski Oct 14, 2021
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LMT
Shuffle tilt COD

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPRĀ® PRO

Nile Bratcher Oct 12, 2021
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No Preview Available
LLT
Cable Shoulder Press

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tool: Cable

Emmanuel Maldonado Oct 11, 2021
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LLT
J – Half Knee, Rainbows

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Janny Oct 3, 2021
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LMT
J ā€“ Half Knee, Wide Uppercut

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Janny Oct 3, 2021
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LMT
J – Kneeling, Reverse Rainbows

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Janny Oct 3, 2021
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LLT
Dead clean

Body Parts: LPHC, Whole Body

Motor Tasks: Bend, Clean, Lift

Janna Coleman Sep 19, 2021
Share Activity
LLT
Squat to OH Press (fundamental)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Janna Coleman Sep 19, 2021
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LLT
ViPR dead start steering wheel squat

Body Parts: LPHC, Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: ViPRĀ® PRO

Janna Coleman Sep 19, 2021
Share Activity
LMT
J – Lateral Squat, X Body Deadlift

Body Part: Whole Body

Motor Tasks: Lift, Shift, Squat

Tool: Dumbbell

Janny Sep 18, 2021
Share Activity
LMT
1/2 kneeling MB rainbow deadshift (jc)

Body Parts: Upper Extremity, Whole Body

Motor Tasks: Bend, Hip Decoupling, Lift, Shift

Janna Coleman Sep 18, 2021
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LMT
MB Skater Jumps

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Bound, Hop, Lift

Tool: Medicine Ball

Eugene Turner Sep 17, 2021
Share Activity
LMT
Shovel

Body Part: Whole Body

Motor Task: Lift

Tool: ViPRĀ® PRO

Nile Bratcher Sep 12, 2021
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LLT
Supine Tricep Extension

Body Part: Upper Extremity

Motor Task: Lift

Tool: Free Weights

Janna Coleman Sep 10, 2021
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LLT
Reciprocating Hammer Curl

Body Part: Upper Extremity

Motor Tasks: Lift, Pull

Tool: Dumbbell

Janna Coleman Sep 9, 2021
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LLT
DB Bicep Curl

Body Part: Upper Extremity

Motor Tasks: Lift, Pull

Tool: Dumbbell

Janna Coleman Sep 8, 2021
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LLT
Plate Curl, Press, OH Extension

Body Part: Upper Extremity

Motor Task: Lift

Tool: Free Weights

Janna Coleman Sep 8, 2021
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LMT
Landmine Rotational Clean and Press

Body Parts: Upper Extremity, LPHC, Whole Body

Motor Tasks: Bend, Clean, Lift, Push

Tool: Barbell

Tyler De Boer Sep 8, 2021
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LLT
SB – Weighted Hip Bridge

Body Part: Lower Extremity

Motor Tasks: Lift, Push

Tool: Dumbbell

Stella Bergan Sep 5, 2021
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LLT
CJS Traps Y-Raises

Body Part: Upper Extremity

Motor Tasks: Lift, Pull

Tools: Band, Dumbbell

Casey Sampson Sep 5, 2021
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LLT
DB Glider Assisted Single Leg Deadlift

Body Part: Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Ryan Schwester Sep 3, 2021
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ULT
Side Plank Hinge [KP]

Body Parts: LPHC, Whole Body

Motor Task: Lift

Kali Perry-Breslau Sep 1, 2021
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LLT
DB Iso Delt Raise full range/shldr ht

No Themes Assigned

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Patrick McCloskey Aug 31, 2021
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LMT
Dumbbell Transverse Lunge

Body Parts: LPHC, Lower Extremity

Motor Task: Lift

Tool: Dumbbell

Ryan Schwester Aug 25, 2021
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LLT
Goblet Squats

Body Parts: LPHC, Lower Extremity

Motor Tasks: Lift, Push

Tool: Dumbbell

Ryan Schwester Aug 25, 2021
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ULT
Reverse Nordic Curl

Body Part: Lower Extremity

Motor Task: Lift

Tyler De Boer Aug 22, 2021
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LLT
KB Split Stance Gun Slinger

Body Part: Whole Body

Motor Tasks: Bend, Lift

Tool: Kettlebell

Tyler De Boer Aug 16, 2021
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LMT
ViPR PRO Combo Flow

Body Part: Whole Body

Motor Tasks: Bend, Bound, Hop, Lift, Rotation, Shuffle, Swing

Tool: ViPRĀ® PRO

Francois Coetzer Aug 16, 2021
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LMT
ViPR PRO Uppercut (Cricket)

Body Part: Whole Body

Motor Tasks: Lift, Push, Shift, Swing

Tool: ViPRĀ® PRO

Francois Coetzer Aug 16, 2021
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LMT
ViPR PRO Bowling (Cricket)

Body Part: Whole Body

Motor Tasks: Lift, Rotation, Swing

Tool: ViPRĀ® PRO

Francois Coetzer Aug 16, 2021
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LLT
J – Anterior Tilt to Cylinder Lift

Body Part: Whole Body

Motor Tasks: Lift, Shuffle, Squat

Tool: ViPRĀ® PRO

Janny Aug 15, 2021
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LMT
J – Lateral Lunge, Shovel “sky poke”

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Aug 15, 2021
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LLT
ViPR Half Kneeling Uppercut

Body Part: Upper Extremity

Motor Task: Lift

Tool: ViPRĀ® PRO

Tyler De Boer Aug 14, 2021
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LLT
DB Tall Kneeling OH Press

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tool: Free Weights

Tyler De Boer Aug 10, 2021
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LMT
KB Contralateral Front Rack Lateral Lunge

Body Part: Lower Extremity

Motor Tasks: Lift, Lunge, Squat

Tool: Kettlebell

Tyler De Boer Aug 10, 2021
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LLT
Reverse Plank / March

Body Parts: LPHC, Lower Extremity

Motor Task: Lift

Ann-Marie Pereira Aug 10, 2021
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LLT
BB or DB Skull Crusher

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tools: Barbell, Dumbbell

Tyler De Boer Aug 8, 2021
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LLT
Banded BB Close Grip Bench

Body Part: Upper Extremity

Motor Tasks: Lift, Push

Tools: Band, Barbell

Tyler De Boer Aug 8, 2021
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LLT
Split Stance Single Arm Reverse Fly

Body Part: Upper Extremity

Motor Task: Lift

Tool: Dumbbell

Stella Bergan Aug 7, 2021
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LLT
Landmine Zercher Reverse Lunge

Body Part: Lower Extremity

Motor Tasks: Lift, Lunge, Squat

Tool: Barbell

Tyler De Boer Aug 4, 2021
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LMT
KB T-Step Deadlift

Body Parts: Lower Extremity, Whole Body

Motor Tasks: Bend, Lift, Lunge

Tool: Kettlebell

Tyler De Boer Aug 3, 2021
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LMT
J – Walking plank, lift & Shift

Body Part: Upper Extremity

Motor Tasks: Lift, Shift

Tool: ViPRĀ® PRO

Janny Jul 26, 2021
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LMT
J ā€“ Rotational Squat, TTN (bilateral)

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Janny Jul 26, 2021
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LLT
Log Press

Body Part: Whole Body

Motor Tasks: Lift, Push

Tool: Barbell

Johnny Sinclair Jul 26, 2021
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LLT
Axle Deadlift

Body Parts: LPHC, Lower Extremity, Whole Body

Motor Task: Lift

Tool: Barbell

Johnny Sinclair Jul 26, 2021
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LMT
J ā€“ Lateral to Sagittal Quick Feet TO Swing Hold (light)

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPRĀ® PRO

Janny Jul 5, 2021
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LMT
J – Lateral to Sagittal Quick Feet TO Swing Hold (Heavy)

Body Part: Whole Body

Motor Tasks: Lift, Shuffle

Tool: ViPRĀ® PRO

Janny Jul 5, 2021
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LLT
J – Alternate Anterior Lunge, OH Lift

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Janny Jul 1, 2021
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LMT
[GH] ViPR PRO Split Squats w/ Cylinder Dead Lift

Body Part: Whole Body

Motor Tasks: Lift, Squat

Tool: ViPRĀ® PRO

Gabriel Hidalgo Jun 24, 2021
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LMT
[GH] ViPR PRO Lateral Lunge Dead Uppercuts

Body Part: Whole Body

Motor Tasks: Lift, Lunge

Tool: ViPRĀ® PRO

Gabriel Hidalgo Jun 24, 2021
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LLT
1DB Anterior Lunge to Overhead Press

Body Part: Whole Body

Motor Tasks: Bend, Lift, Lunge, Push

Tool: Dumbbell

Eugene Turner Jun 24, 2021
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LMT
1DB Rotational Lunge to Overhead Press

Body Part: Whole Body

Motor Tasks: Bend, Lift, Lunge, Push

Tool: Dumbbell

Eugene Turner Jun 24, 2021
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LMT
1DB Lateral Lunge to Overhead Press

Body Part: Whole Body

Motor Tasks: Bend, Lift, Lunge, Push

Tool: Dumbbell

Eugene Turner Jun 24, 2021
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LMT
Split stance lat shift/oh reach

Body Part: Whole Body

Motor Tasks: Lift, Shift

Tool: ViPRĀ® PRO

Nile Bratcher Jun 22, 2021
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ULT
CJS Bicycle Crunch

Body Part: Whole Body

Motor Tasks: Lift, Rotation

Casey Sampson Jun 16, 2021
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